Explosive Strength Exercises / Best home workout

[RoyalCaoCao]

Anyone else had ad-reline rush watching this video?

[onyxion7]

where to start man I always try but stop after 2 weeks tops...

[ezkiller93]

Wow, this is awesome! Did these exercises, and now I'm climbing a wall twice as faster! Thanks, man, this is great for Parkour ;)

[tylerdurden2006]

If I attempted that first exercise I would be on my way to A&E with a broken nose lol

[GUZ1990]

this room belongs to your house? xD

[Fazioenterprise]

@GUZ1990 yes, i made a training area :DD

[mirkoftv1]

man is crazy :D

[SEIfilms]

Hmm this might be what I'm looking for *clicks video*

*30 seconds in* Yup, no way in hell.

[Soultaken100]

how did you manage to build that strength and please can you recommend me a beginner workout to build that kind of strength ? i love bodyweight workouts

[HerediaIV]

This.....is freakin amazing

[jameshello38]

w.t.f did i just saw?? :O

[MegaToto12345]

this is the most impressive excercise video i have watched here man...

[laptopinator]

half the people watching this video won't be able to do this stuff! not realistic people..

[JAYJ721]

U r not human....ur a sayain lol

[Smokeystyle]

hey man it would help if you told me how you started learning that planch walk at about 2:57!

like what did you do to start off then slowly build up on it? thanks! you're a beast bro!

[fre901108]

@Smokeystyle Watch a planche tutorial, learn holding a planche, learn planche pushups and finaly practise walking planche. Sounds very simple but they take a very long time each of the steps, and i think that for the average guy, holding a planche is the step that takes longest time. Im practising tucked planche and soon i be able to go to adv tucked, and i been practising planche for one year.

[Fazioenterprise]

@fre901108 hey check out my newest vid if u didnt see it yet. Its call Planche pushups & advance dip bar exerices... you will def. like the planche variations in it. Practice pushups with full range of motion in your tuck planche form... As you get better use slower movement and full range of motion. Movement in planche vs a hold will build much more versatile strength, faster gains, and muscle mass.

[aattitude]

Just reminding you that you are an animal.

[nassem2011]

Its wonderful workout good strength

[ARSENALTHEEDIBLE1234]

Beast!

[Hmach4r]

Can you jump high? I just wanna know

[aggelinosss]

respect.. i am kinda crazy like this at home.. but you are overdoing.. crazy stuff.. just respect from Greece

[JaffaThatCake]

tank.



[EuphoniousCrunk]

You make that look way too easy

[kilerseven]

You are a mother fucking BEAST

[suplol66]

STEROIDS.

[wspont]

i workout on the regular and am always trying to find new shit..this however is a bit too ridiculous for me lol..you def are on some crazy shit.. keep it up my dude

[DC180]

man you are siiicck....

[jibberjabberx]

and what weight barbell thign did you use?

[jibberjabberx]

i best get building a home gym how did you make the pull up bars?

[chaser7562]

i would owe the hospital alot of money doing this shit lol id face plant everytime!

[FrostedUrinalCakes]

a white hannible?

[stario]

Have you trained with a saiyan before???!!

What care to you take in preventing any harm to your wrists?

[gerald6014]

you are a monster man coooooooooolllllllllllllllllll­ll

[gurami14]

you will do parkour so easy

[weedpussymoney321]

your hardcore bro but iv heard its best 2 do less repetitions when training explosiveness otherwise it becomes an endurance exercise which isnt really going to boost your explosiveness try doing 6 or 7 reps of each and repeate a few times

[buffbrett911]

that sick man thanx for these new exersizes im going 2 do them right after my stretch :)

[sgt7]

Could a bodybuilder of your size do what you do? Assuming he had some balancing skills.

[28rampage]

wow great workout bro, you have amazing strength..

[PerezNERMA006]

That's some intense explosive power right there! I can do a lot of pushups, but I'm pretty bad at these kind of exercises, where would you recommend starting?

[TWENTYten2011]

thats crazy man :L

[andymizo]

damn you are so fittt

[fraserbricknell]

By far the best video ive ever seen on youtube. amazing work man

[Xbigseekprox]

he made of his room a training room lol.

[dsingleton1000]

u have amazing core strength dude, what were those pushups you were doing in the beginning of the vid?

[Fazioenterprise]

@dsingleton1000 They dont have any official name to them... I was calling them superman pushups, but there is another pushup that goes by that name so that makes it kinda confusing.

[dsingleton1000]

@Fazioenterprise o ok i was just wondering but very impressive dude



[DillonDemas]

can you write down the routine and perhaps put it in the description?

[theknightsoul3]

i think when u start video about home workout u should start with basic not to show us how much u r fit , show to the people how u get there .

[AjsSecrets]

It's cool...and a good workout. But not everyonee can do all of this hah!

[isangelotanglao]

are you an x-man or something wtf

[AtgreatR9]

beast

[saradogaucho]

que folego este gostoso tem ,parabéns meo.

[11033066099]

to much energy for me lol, is this a martial arts, or sport based workout routine?

[Fazioenterprise]

@11033066099 its just how i train... im into extreme bodyweight exercises for explosive power and strength

[11033066099]

@Fazioenterprise thats awsome lol, what typa supplements you using? 

[CODGOD321BOOM]

i do what he does at 1:26 it a beast of a workout guys the stuff he does it harder than P90X. As soon as I'm done with P90X I'm doing this and Convict conditioning. pumped! :P

[Miiguelao]

hw to start?

i've been doing some push ups like.. 25-5 or 6 repetitions

what else can i do for strenght ..

?

[Fazioenterprise]

@Miiguelao what muscle u want to work on? All the stuff i do is in my videos. You should try to work all your muscle groups at some point through the week in about 3-4 workouts...

[MarkVika]

first moves is hilarious!!!but effective huh....

[Perminov1992]

аааа мего

[miskokinoo]

Awesome! Very inspiring!

[dannyjingu]

You're like the Amazing Spider-man. I was going to skip the gym today after working almost 12 hours, but this vid got me pumped and ready to go hit it hard.

Awesome video!

[edwinranesesII]

wow.. :))

[Addicted2MaWeed]

try it and you'll shit bricks..!!

[llectrofish]

i wanna see jay cutler doing that lol

[chrischancenelson]

wow. ive seen some insane workouts but that was fuckin legit.

[fraccion11o11]

very very sexy.

[Creekangler19]

That's really awesome man, unfortuanetly people like me don't have joints strong enough for that shit, Some people have strong ass joints such as you while others are born with flimsy weak joints like me, ;((((((((((

[sgtheadhole]

@Creekangler19 your weak because you dont train

[jasperzoe]

those muscle ups are pretty beast dude. I am still working on the kip for that shit.

[quikieemart]

this is such a great video. i wanna double like this one. keep up the great work man keep us posted

[twinmuscleworkout]

man that is sick strength yo!!!!!

[MrJP2003]

Your a fucken monster!!!

[kane123369]

What you do for your wrists?????!!!

[Fazioenterprise]

@kane123369 what do you mean? i dont do anything specific for the wrist but they are solid from fingertip pullups of the hanging board and everything else i do.

[DrKomaTrans]

@kane123369 thry to stand on your hands its great for wrists

[AndxRo]

there is no way this stuff does not mess up ur joints wrist shoulder and everything...

[Fazioenterprise]

@AndxRo it does not mess anything up... ive never had a single injury or problem... Unless you do this stuff and know how it works dont make retarded assumptions. Bodyweight exercises are the safest and most functional form of training.

[NYCEmpire]

@Fazioenterprise Your shit is on point, but AndxRo isn't wrong in a sense. This puts a tremendous amount of pressure on the wrists, and the muscles are used at extreme angles (like the one arm push up). Imagine a skinny kid curling too much with bad form, and that could lead to injury. You know what you're doing and are doing advanced exercises cause you're at that level. Someone who isn't as strong or fit could get hurt doing this. What he SHOULD have assumed is that it's advanced...that's all.

[dirtywhiteboymma]

Okay, dude. I'll give 'er a look-see...

Okay, dude. Good stuff. Innovative, & reminds me of some stuff, I did, long ago, which was knocked, by people, stuck on being told how to do things...I used a lot fo falling n springing back up puh-ups (plyo ), & they REALLY helped my power with punches, etc. I like the fact you have a lot fo totality ( full-body ) involvement, even in movements based upon certain body area focus. Great job...

[LMichaelxxx]

Quality throughout the scale!

[Adamulduren]

how long did u train for this

[Fazioenterprise]

@Adamulduren ive been working out many years, but doing all the stuff in the vid for about a year now.

[Adamulduren]

@Adamulduren do u use any suplements

[seifs4]

sick shit bro, love ur pull up bar,although i feel bad for u, not much space to work with looks a little cramped well pulling up

[FitFury]

Your creativity, strength and power are on another level man! You know I got to salute you and what you do! Keep bringing it man!

[sexygirl93haterskole]

That's hot, dude....

I want to do pull-ups, too! I mean all the way.... Half way ain't enough....

[doomermeeko]

@sexygirl93haterskole

hahaha <3



[sexygirl93haterskole]

@doomermeeko Ey, math time <1+2

[Fazioenterprise]

@sexygirl93haterskole All it takes is practice :D  thanks

[rufiorocksmysocks]

damn bro, ur a beast

[Spec0pleader]

lols def blew the other vid away alright

[lukie69]

Mate yet another awesome video, you never stop shocking me with your mad skills ;-) Awesome!

[lukie69]

@myslimakastreetfight And why would he be gay?

[pelypel]

real nice work brotha, one arm one leg push ups, bananas.



[pharicPH]

i will try something of this video :-)

[Elbottoo]

Some of that shit is pretty good. I see you also borrowed from ghetto training.

But some of the stuff you do will lead to some serious elbow problems when you grow older man.

[MonkBlak]

that s one hellified workout my dude!

[BashFeri1]

impressive!

[okcowboy13]

dude how much can you bench?? great video tho i attempted what all i could last night and O-U-C-H  great workout though

[okcowboy13]

dude how much can you bench?? great video tho i attempted what all i could last night and O-U-C-H great workout though

[ylookhere]

I did this routine 3 times and then kicked Fazio's assneck.....Then i woke up. sick workout. that guy's real name should be Peter Parker.

[KenMalmstrom]

Great video again Nick. I like the barbell burpees dude

[SgtFitnessOnline]

Dude you are absolutly off the hook sick! I bow down at your feet.

Sgt. Fitness

[SunderWolf69]

Those are the cutest little chairs.

Hahaha but seriously you put me to shame BEAST!

[madonndspond]

GRANDISSIMOOOOO!!!!!!!!!!

[Empha84]

Looks good

[SamuraiTankyuusha]

:OOOOOOO

[trosanelli]

Are you kiddin' me!? That's insane.

[WaaahWah]

Song name?

[Fazioenterprise]

@WaaahWah P.O.D. -----> Addicted

[WaaahWah]

@Fazioenterprise

Brilliant. Thanks.

[JohnnyVegaz007]

I love it..!!!

[TheLawjock]

KRAZY, Bro!

[kingofcamp]

FUCKING INSANE ALL THE WAY!! OMfG!!

[gavinB87]

That is insane! Yes go for the pull up record bro!!!!

[journey2ufc]

u really should attempt to break the pull up world record i think u can do it

[StevenSWM]

All those release move's, and the handstands/planche, and just your exceptional agility makes me think your true calling should have been gymnastics! btw, that walking planche is just incredible awesomeness! lol

[serpakovski]

great video

[Tommyboypsp]

Like a boss

[MuFaSaMoSi]

man ur a fuckin god

[axonian]

pure effort and dopeness!

[usenowayasaway]

you worth to be known for your job!!!! great!!!

[JosephCunliffe]

DUDE.

[thisishowIcallme]

Awesome excercises. Thank you so much. I have a long way to go before I can do these excercises the way you do , but I love learning from you.

[dragondecuba7]

epic im going to do that except tiger bends

[PumpingRipper]

Nice muscle up!!!

[2mariebl]

Awesome upper body strength

[HomeGymFitness]

how tall are you and how much do you weigh?

[Jcronindream]

so brutal your a beast!!