Bodyweight workout

[gottahavemysay1]

ya body ia bangin!!!!!! gonna start doing your videos. u r really in good shape. i can barely do 1 push up-

[schiazzacmable]

what a sweet lady

[schiazzacmable]

HOT LOOKING WOMAN...I WOULD LOVE TO EAT HER PUSSY AFTER SHE WORKS OUT.

[TheNefertitibrown]

I'm starting this today! Thanks for the inspiration!

[creolebarbie365]

i LOVE ThiS vIDEO!! YOUR ALWAYS AN iNSiRATiON!! <3

[hershegurl0096]

GET IT GURL!

[lovelybones91210]

lol i love this the tips that u gave were good me n my friend do these tips 3 times a week .... we love the music that u add to ur videos we jam rite along with u lls just wanted to say thankx :0

[TheEditor80]

Go girl!

[hotworkoutbody]

this workout rocks!!!!

[mrusername]

Mmm, sexy!

[valambiguous]

Great job!!! Thank you ; )

[BroWnBaWmShell]

Tthis is a great and extremely helpful video thank you

[beautifullrn]

Get it girl! lol, even if you aren't the skinniest person in the world, but you do a work out that was intense for your you body....you walk away feeling sooo good about yourself.

Even if you haven't physically changed in the amount of time you worked out (most of us don't), you just feel happy and like a new confident you.

Thats why i started working out more. To feel better about myself. An added plus, is that i lost 10 pounds, so i'm back in my normal BMI range.

[djw80158]

damn u fine!!! the cameraman worked that zoom like a mofo @ 3:46-48. (great workout) :)

[etdbae]

How tall are you?You look amazing!

[sweetlipss84]

great great video!!! 

[MrsNCass]

I did this today and wow!! I was sweating like a pig. I could only to 2 sets of each ( I am out of shape) But I did the cardio in between and wow! This is my new early morning routine.

[Missextradonair]

she is my motivator

[nevgreco]

What a beautiful young lady you are and so articulate...You are a great model for people...You should be shown all over Averica...I am a lazy old Greek at 80 yers of age..I wish I could do what youdo..I did not work out this much when I could..Please go on and keep helping people....You would make a great motivator speaker...check it out.

[MissMontserrat1]

Thank you. I did your workout tonight at the gym. A+

[mekaziona]

Thanks for the workout video. I have a question I want to lose weight and a friend of mine who has lost 110 pounds told me to eat 2000 calories a day and to do cardio. i have lost 22 pounds already and I just wanted to know is 2000 calories a good number to eat a day in order to lose more weight? Thanks in advance for your reply.

[Mrsnesi08]

Thanks for the video. I will try this at home.

[MzCfromShoMe]

I can't remember if you put it in a past vid but do you drink Whey Protein after a workout

[apatte4975]

some people drink it before or after a workout. I drink mine right after working out.

[ebonydivine1]

Check out my group. Great video girl.

[m8281978]

FAVORITED!

[ladybeckett1]

Thank you so much 4 the vid. I will definitely do these tomorow

[missfinetbf]

thanks for this video. It surely helped me. I have been doing my crunches all wrong...that explains why I i am always in pain when i do them and after. My neck and back hurts when im done.

[MzCfromShoMe]

As usual I love the vid. Thnx for this. I have been tryin to put together a cardio strength routine for my "off days"

[cista20]

Thank you for this video. I will do it. You look great.

[OMGBEANS11]

this is probably the best workout vid ive seen on here. its all about the intensity of exercise to get fitter :)

You have a great response to people who want to lose weight. Just move more excersize more, Eat sensibly and less. :)

diets never work if u want to maintain the weight loss, just keep it all Simple! Exercise more people!,

There is so much joy in having a real toned body and Hard abs flat stomach Makes me love exercising

Keep up the good job blkchinagurl!!

[Mimi8402]

Great workout tutorial..I would just suggest to do the squats a little slower to make sure you are engaging the muscles and not using momentum.

[MzCfromShoMe]

@Mimi8402 I think the purpose of going a bit faster is to get in cardio with the strength

[luvsbuffgurls]

hey girl, thanks for the vid, nice songs too, glad to see you again, i had stopped by your channel to see where u at so nice to see ur sexi, fit self.

[dadamdada23]

yea def had to fav this! girl ur shape so cute!! ...camera man made sure he got them booty shots in ho didnt he ;p real smooth tho....lmbo! love the vid...so do the routines in this video everyother day?

[blkchinagurl]

Yes, and if you fell the set or reps i have are getting easy, up the number, do this for at least 4 - 8 weeks, and do them nonstop because this includes cardio as well

[lit26]

cool!! gonna fav this

[queenj91]

that video was so great...thanks alot girl!! im gonna definetly try it

[Azzy09]

I agree so glad your back!!! More videos pls this really helped me

[Trendolyn78]

wow good to see your back!!!