P90X Results Day 1 to Day 90 Progress

[reptilesforlife40]

did you do the diet

[rhinsen]

@reptilesforlife40 I did not follow the P90X diet plan. I really didn't need to lose much weight, just some belly fat. I was watching what I ate though.

[reptilesforlife40]

@rhinsen ok are you doing it again ?

[rhinsen]

@reptilesforlife40 The last round (#5) I did was in '09. I still run everyday but have not worked out since then. I really love this program. Some people, like my wife, like to go to the gym but working out to a dvd program works for me. I enjoyed P90X very much and will definitely be going for round 6.

[badgerfeatures]

Great job well done, you can see amazing changes in posture on the side profile from Day 1 to Day 90 - big difference! Now....all i have to do is get out from behind my office desk and commit to a regular regime like p90x...thanks for an inspiring video.

[3space]

On day 17, and hope I can match your Day 1 pics by my Day 90! LOL!

[ElNigro4]

wow

[screamineagle91]

Ugh P90X.. I hate it, but I love it! lol. Nice work amigo!

[sexuallyawkward]

@rhinsen

he's bringing it! HE'S F*CKING BRINGING IT!!!

[jhead529]

you have great results, you lok fantastic. i'm on week three myself and like tony himself said "i hate but i love it".

[loooshmy]

what is the name of song?

[rhinsen]

"I Want It All" by Queen

[BBCoachChris]

AWESOME, keep it going!!!!

This is an excellent program! I just recently finished my first 90 days, and I just started my second round of 90 days yesterday, Sunday.

Check out my page for my first round transformation video. I am more than happy to answer any questions, give helpful tips, and advice to help maximize your results.

SUBSCRIBE to my page as I plan on posting many vLog videos and instructional workout videos through out my next 90 days!

Thanks!

Chris

[masso172]

@cheffanxx I really dont think its photoshop, it is real look at the bottom of the door too, its all pixelated, the camera probably needs some p90x training too lol it has a low resolution..

[jrockergal]

How does it look photoshopped cheffan?

Anyway, great job man!

[cheffanxx]

maybe camera quality. No doubt that the program works if you keep at it. good stuff

[Coldshadow25]

Im startin this program soon myself just waitin for it to come in the mail, lol!!! Im hopin I ca build muscle with it I'm one of the skinniest dudes you will ever see.

[mikemalone15]

p90x is the hardest thing ive done in my life lol. i started day one today, almost threw up. so tough but it should be worth it in the long run

[rhinsen]

Good Luck to you........ Don't give up whatever you do...

[the4RESAU]

@mikemalone15 that is great for your body,always train like that,never listen to your body,just train like that for 90 days and then you can train some more

i repeat dont listen to your body,just train the hardest you can

fuck health and all that shit,health is so overrated

[Footzbeulchris]

@mikemalone15 Really? tell me about day 2! lol

[s1acker69]

Looking a bit happier aswell?

[seiyastarfighter]

I cant wait to complete my 90 days! I'm commencing my third week and already seeing a bit of results:D So until then, I'm just gonna continue pushing play!

*You look good by the way. I guess its a bit of work, but its well worth the effort...

[edgar1013]

man, you can really tell the diff on the abs and back. i can't weight to see myself 90 days later on p90X

[rhinsen]

Thanks a good luck to you.........

[Spawn223311]

hey I just saw your comment about the lean, classic and double. so if you already workout you can start with the double to get more results right?

[rhinsen]

I see no problem with that. Do what you can handle but don't burn out....... Stay in it for the long haul......... Good luck to you.......

[Spawn223311]

yeah dont over do it, thanks :) im planing on getting the p90x someday

[rhinsen]

I am not an expert about this, but this is what I recommend you do. Continue with the pushups, pullups, and situps. Use dumbbell free weights for bicep curls and other exercises (google to get some good exercises). Also, within an hour after each exercise you want to drink a "recovery drink mix" consisting of 100% whey protein and one serving of creatine with milk. This, in my opinion, will definitely help with building your muscles... Good luck....

[rhinsen]

Also, I forgot to mention, eat a banana with the recovery drink. This will give you a good 3 to 1 ratio of carbs to protein which is ideal after a hard workout.

[damienwoodford]

Thanks for the advice i will take it

Very helpfull

[banooja]

can i ask something aswell.. sorry

But i orderd P90X and it says Day one ** gave me the workout** and then day 2** another workout**... etc... i was wondering for each workout everyday.. do i do that workout once a day? or 2wice?

Please help!

Thanks i appreciate it

FYI im 16 years old

[rhinsen]

You will get instructions with the program. Do the classic routine which consists of doing one workout per day. You can download a progress tracker but you need ms excel or openoffice. I can't post the email so I will email to you.

[banooja]

i got the Excel thing DW!

Thanks man... i got the hang of it now, but im doing 2 workouts a day not one...

im doing...

Day1 = Chest and Back Ab Ripper X and Yoga,

Day2= Plymetrics and Core Synergistics.

am i doing it right? or is it suppsed to be 1 workout per day? Plus for Rest day (Sunday) i do more resistant stuff.

Thanks!

[rhinsen]

Follow the DOUBLES routine that came with the program. There are 3 different routines: LEAN, CLASSIC, AND DOUBLES... Lean is the easiest then classic and doubles is the hardest (2 workouts per day)... Good luck............

[damienwoodford]

I'm 16 and was really fat when i was 14. So i've been working out . when i started i couldn't do a pull up or push up. Now i can do one arm pull ups also i can do clap push ups. This is over two years improvement but what other exercises should i do as well as sit ups, pull ups, push ups because I want to become good to look at with muscle but your body changes better to certain excercises. So whats the best exercises.

Many thanks

[rhinsen]

The bottom line is this: All programs work - It's up to you to "Bring It".... The success of P90X depends on your efforts, not the program itself. Good Luck.......

[Thill029]

I'm planning on doing p90x in the new year, but until I begin, what sort of excersises would you recommend I do to prepare for P90x (note, I am very weak lol).

[sbdoves]

Pullups and Pushups.

[8of9]

what lbs dums did you go with for the program?

[rhinsen]

I use adjustable 25lb. weights (Gold's Gym not Bowflex) for most exercises and 40lb. dumbells for back exercises.

[kalel736]

Hey, did you do the nutrition/meal plan also?!

Look awesome! I hope to get the same results!

[rhinsen]

I don't follow the P90X meal program. I just try to eat sensible by eating foods with no fat or low fat. Some examples are skim milk, low fat cheese, and turkey burgers/dogs. I am not a perfect eater but running 2.5 miles a everyday helps burn any extra fat intake.

[Needlerh3]

how many situps should i do every day and for how long to see difference, im 14 years old :)

[rhinsen]

Everyone is different so I can't say how long it will take but just start out slow the first week and do what you can do and work your way up over time. I would also add pull ups. Overtime you will like them more as you become stronger and can do more. Good luck...

[9790810]

so how much weight did you loose?

[rhinsen]

This 1st round I started at about 168 and ended at about 150. The second round (other video) I did not gain or lose any weight but I am sure that I gained muscle and lost fat. In round 3 I hope to gain 5 to 10 pounds of muscle weight.

[nsaucier1988]

Hmm.. how tall are you? I'm 6'1 160 atm and you look bigger than me at 150. Also, is this a good program to bulk up with? or is this mainly a leaning out/fat loss program? I want to add size and I'm not worried about fat at all because my metabolism is lightning fast.

[rhinsen]

I am just under 6 feet tall. Most everyone guesses my weight at about 170 not 150. But my weight consistently stays at around 150 to 155lbs. With the right diet, you will bulk up with this program. There is a lot of weight lifting, pushups, and pullups. If you heavy up the weights and do less reps, you will build and bulk up. I just don't eat enough to gain major muscle mass (I guess).... I promise you won't be disappointed with this program.... Good luck....

[amador1983]

Hey guys, the workout is intense, I myself started Monday, and let me tell you this shit is hard. I could barely move the following day.

[ninjaassasin4]

@amador1983 today is my 3rd day, i cant move also, i cant stand up to toilet :)

[warrentur]

good job man. you really did change. especially the abs and waist-sooo evident with the shots from the back. excellent work.keep it up, eat well, be well.

[maquino220]

i can see the definition!!!!

[Amouse100]

yea im taking the challenge

[P90XerEmir]

dude I love the Queen song. It made me tingle. Your results are crazy good.

[P90Xperiment]

Great results man!  Keep pressing play!!

[rhinsen]

Thanks Dan.....

I am proud to say I did not miss a single day...

[P90XBringIt]

I'll bet if feels great to accomplish something like 90 days of P90X! Great job. I just subscribed.

-Dan

[rhinsen]

Thank you for the kind comments...

The first few weeks killed me but just stick with it. I promise it gets better. You will get addicted.... P90X ... Love IT!!

[bytemis]

Great Job!

[sfuller13]

NICE

[liftercatcher]

WOW great work, I just finished week 1 its kicking my ass