@MrMuffins1000 This would be more like box squat. The foam absorbs the energy so it is complete muscular contraction on the way up, no energy overload in the muscle. Bands create a greater than usual eccentric acceleration, which causes greater kinetic energy. So it actually kind of exact opposites. :)
wouldnt this be like the same as using bands?
MrMuffins1000 1 year ago
@MrMuffins1000 This would be more like box squat. The foam absorbs the energy so it is complete muscular contraction on the way up, no energy overload in the muscle. Bands create a greater than usual eccentric acceleration, which causes greater kinetic energy. So it actually kind of exact opposites. :)
tastefulphrasing 1 year ago
Where would one buy huge foam blocks from for this?
icedutah 2 years ago
Comment removed
alideutscher 3 years ago