Front Handspring Vault Tutorial - Gymnastics Instruction

[missgothicdarkangel]

wat lv is this skill taught

[LiciousPink99]

ur really amazing ! im so bad at this in gymnastics! lolol

[rtybor74]

This video is neither comprehensive or instructional. Especially considering the root of all the problems you point out are never addressed- the gymnasts lack of external amplitude. For you simple folk, she doesn't have the power to keep proper shape.

[rtybor74]

This video is neither comprehensive nor instruction. Sorry Mr. Langley.

[GymnasticsFreakk]

So i started team yesterday and we practiced vaulting a fronthandspring and i got it, except my coach kept telling me to do arm circle then jump into it and i do not get it! Helpp!

[OMGIGILY]

@GymnasticsFreakk the step before yer feet are on the spring board is the hrdle, or the jump iguess, and as you take that step, circle your arms . this is important so that when your hands hit the table your in a full handstand position and that your shoulders rebound. good luckk.

[purplespretty]

u make good videos...

you should make some on:

Front hip circles

long hand pullovers

layouts

fulls

giants

etc. =]]

[flipn4gymnastics]

gotta have a good block to do a handspring and land pretty good onto mats stacked that high

[Ray3Run]

I thought this would be dificult, got it 1st try ( not perfect but didn't hessitate, landed on my feet and fell forwrds, i use a brick wall 30cm high and concrete to practise though no better place -.-" ) and was good at it from there on =], just wanna find good materials to practise back handspring on, can't find any were to buy it or any house items, stupid spain -.-". Wish me luck =D, Good luck to all that are trying gymnastics, parkour or free running! =D

[rwtig]

@Ray3Run good luck

[therosebud101]

I am horrible at vault!!!! i always hit my back on the horse & it hurts rellay bad for a week!!!

[theamazingjaide]

@therosebud101 BLock

[salamani]

That's really easy, and soooo over-complicated. I practice parkour and can do it over an object that is about chest high without springboard (or whatever it's called)

[fishchimes]

It's a crime to be in-depth, then? I wonder how you did the first time you tried it, if it's so "easy".

[salamani]

well, I landed at the heels of my feet and fell on my ass

[littlegymnastkiara]

i can do that and i'm only 10

i'm in level 2

[blublublu1000]

i can do this half way l0l..dont ask how. i always land in a backbend..

[ollieh10]

i (big 14 year old) have to do this

will i die?

[valentinox3]

no, -.-

[GymLili95]

this is a great tutorial!

thank you,, 5 stars

[XCM14]

that looks so fun

[mariec83]

The mats do make it harder, but that is the point! If the gymnast has to land on their feet on top of a mat stack their technique has to be perfect. It is a good progression for handspring front too. Really good video, thanks!

[maulipatel96]

mats make it harder

only 1 would be good

[tgcgymnasticsgirl]

all those mats make it harder

[hitsugaya1001]

yea, during competition there is only one mat, but what they did here was also a drill many gymnasts use to get a front handspring entry straight salto vault.