Nutrition 101 (College Health Guru)

[lankanatha123]

Oh hai! Have you heard the talk about - fast abs magic (just google it)? Ive heard some interesting things about it and my father got ripped Six pack abs and lost a ton of fat with it.

[meehaaan]

Oh hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my mate got detailed Six pack abs and lost a ton of fat with it

[butterfly4u18]

this stuff is true and I have a video on avoiding the freshmen 15

[Silverstarlightt]

It feels like he's just reading from a script.

[91lilfrozone23]

i couldn't stand watching the whole vid..

[Muhasr13]

Why so much grain gosh?

[agaragarlove]

Its good im Japanese. I eat like a bowl full of rice everyday.

Thats why the oldest person in the world is from Japan.

[pinkstar027]

fish is meat.......... 2:25 isnt it?

[Jifcrunch79]

hahaha the picture of the girl looking miserably down at the salad when they ask "what does eating healthy mean anyway?" that's SO me! hahahaha!

i hate salad so much...and that's probably why i can't lose any weight -_-

[91lilfrozone23]

@Jifcrunch79

yea, cause eating only salads is not healthy..

[schutes]

*personal conclusion and diet with little to no backing from professional studies of a reliable source*

[FreakerJase]

As soon as someone tells you only this or that and you can only have x calories...... blah blah blah, it sucks.

check out weslim com for some common sense weight loss tips that are easy to keep to and make sense

[thejonoboy]

You know whats retarded? All these "Smart" people have this idea of what EXACTLY a body needs to consume to be in perfect health. The fact is... never in the course of humanity or in 80% of the worlds current population is this even possible. All you need to do to lose weight and get healthy is the standard equation of efficiency. Increase your output and decrease your input. It does not matter what the you eat, just eat less if you are fat and work out more.

[dbuezas]

bah, very confusing. I prefer to eat what my body asks for in winter, and then just to be hungry in spring. By Summer I am back in shape again

[kbreezy95]

i have a very high matobolism so i could eat like 4000 calories, and not gain a pound!

Im like the smallest person at my highschool, but im also the one who eats the most, everyone asks me:

"WHERE DOES IT ALL GO?!?!?!"

Lol(:

Food Is Goooooooooood.

[southfistkid]

just remember though... even if you can eat a lot and still look skinny or healthy, it doesn't mean that you are. It will build up as the future comes. Unless you are doing some type of physical activity everyday, you should still watch what you eat. Just a little advice. =)

[monikagata]

what kind of doctor advise you to eat junk food or drink alcohol every day????

[wendelsergio]

i drink beer and ate pizza all day!!

[hadontcare]

look at his shelf, he couldn't solve the colored cube heh!

[mln10]

his voice is sooooo monotonous

[bmain1]

Well I was Happy about everything until the Beer factor came in. I go to the gym 4 time a week and eat little.... guesss that explains it all

[Emmaleelovesss]

WHAT?

There is NO way women need 2,000 calories!

More like 1,500! And then GUYS should have 2,000.

I wouldn't follow the food pyramid :/

And grains actually don't really help lose weight, by the way.

[kjygyrl]

girls can eat 2000 easily. I did a diet analysis on a food processing program and I ate 2000 calories. (I'm slim and fit too) Actually if you are an athlete you can eat more too. It really depends on your expenditure as well.

[limokontore]

Go to hell dr Gorsky! I hate you! You must die now!

[cecgm938]

too confusing

[SRRII15ZIINHH]

/watch?v=RIkGt7GNIL8

[akane233]

Thx : )!!!!!!!!!!!!!!!!

[askmefirst]

^_^ im good then

[qabala]

As this good doctor will tell you...

The most important thing you can do for your health is to wear a stethoscope around your neck and never remove it. Not even for interviews.

[guillermo316]

with all the future of science eating healthy is a thing of the pass... video games + food + internet porn + house + money + whores = awsomeness!

[wildcog]

you forgot booze