315 x 10

[DragonDude180]

I wanna bench 315!!!

[samrulz7]

light weight baby

[krazziejrboi]

good lift

[NycSquats]

You're 5'5'' right?

[chaimra89]

swoll son of a beech

[AndromedaIX]

not bad not bad

[athletesnightmare]

Nice work

[Highflytuber]

Well done thats very strong. Check my vids for way over 315lbs.

[thompsonl53]

i counted 4 half reps and six full reps

[joshmaher93]

@thompsonl53  u counted wrong

[thompsonl53]

@joshmaher93 if you dont lock it out its a half rep

[joshmaher93]

@thompsonl53 if you lockout you put the pressure on your elbow joints...not locking out fully,but still going most the way up keeps tension on the chest

[BallZackk1]

@thompsonl53 Your fucking stupid.

Its even harder to do half presses.

[Killer390]

@ApprenticeOfAnubis finally! someone that gets it.

[otisd2]

anyone else thinks he looks like superman???

[fear123wz]

Great form, all the way to the chest.

[koreanboi797]

isnt it bad for your shoulders if you go below 90 degrees to touch your chest? ive been having shoulder pains because i was touching my chest and my elbow was going below 90 degrees. anyone know what to do to help?

[simp144]

@koreanboi797 Check out '' So you think you can bench '' and/or '' Dave tate 6 weeks bench press cure '' here on youtube. Dave Tate is the man when it comes to bench press.

[carlos0da0man]

@koreanboi797 You do get sore when you lift..

[kimera808]

@koreanboi797 Yeah I had the same problem.Every once in a while bench with a lighter wait maybe 5 lbs lighter & add another 2 or 3 reps see how that feels when going all the way down if still painfull go lighter till it feels right.Do that every other week so you can maintain your regular bench this is just so you can bullid strength at the bottom once you feel good @ your normal bench going all the way down stick with that wait until you can move on.

[some5672]

Why does everyone posting these videos always look like they're at the same gym?

[bwkrause]

lovin' the guy in background benching 135. and he's definitely mirrin' at the beginning of the video.

[bwkrause]

lovin' the guy in background benching 135.

[xkruulx]

Holy shit, one of the best benching videos I have seen, I hope to be this beast one day.

[watchthatvid112]

dang, perfect form bro. great vid.

[frappementdeaoko]

PERFECT..no comment

[13098519]

My goal has always been 300 on bench... but lately these days it seems the more I try the harder my body fails... I just want to quit lifting for like 5 months... Im gonna be 26 and I already feel like im getting too fuckin old..

[watchthatvid112]

@13098519 haha ur never to old. I've seen dudes that are 50 doing stuff like this. And if ur body is failing when you work harder, you should probably take a week or two off. to recover.

[WrknClssHero]

@13098519 It sounds like you may lack some diversity in your workout routine, or perhaps you are'nt eating enough or sleeping properly. The problem usually starts with one or more of these three things. How are your lifestyle habits in these areas ?

[rudydanielhernandez]

lol at the guy on the incline bench checking him out

[stacy5291970]

that was 315 not 600, but just the same he is strong and built, not strong and out of shape, good job man.

[unknownsuperi0r]

lol the guy in the backs like omfg wdf

[Mizzles240]

george costanza

[WorldWideGlide]

Wow great lift man. It takes so much dedication to get strong like that. Ahhhh this brings back memories of when I was lifting that weight for my 1RM (back when I was 14 yr old, 135lb BW). Now I finally got to 689 pounds raw (no spot) on bench press. Through hard work and dedication we (mainly myself) can achieve anything!

[steriods4champions]

@WorldWideGlide you're so full of shiiiiiiit

[khav11]

@WorldWideGlide lies......

[InferiorThanYou]

I find it funny how so many people are typing here saying they can do this with less reps or more reps... Either way, I truly believe most are lying and it's just pathetic. It's like they're trying to justify something for themselves. They should really get psychologically evaluated...

[qaz122]

i am a fetus and i bench press cars for 10 reps because the weights at my gym are too small

[chikewaa]

damn those are some thick arms

[vagfartha]

i like watching bench press videos on the internet

[Ztnarf1985]

No spotter....idiot

[505outlaw]

@Ztnarf1985 didnt look like he needed one

[TheGunShow777]

Nice lift. I just did 575 for 84 reps....seriously people no one cars what you lifted...this guy posted a video so unless you post a vid response...no one cares. Excellent lift man.

[Killingwithasmile69]

@bigbenchgrb Well if a spotter helps you it obviously doesnt count, but its good to have someone watching you incase you cant get it.

[mumbrew]

Full reps..... very impressive. No bouncing, no back bending, just slow and very controlled. Great f#ckin job dude!

[tank44tide]

It takes a lot of dedication to get that point of strenght. It took me 3 years to lift that weight, now I'm at 415, not easy. Nice form on the lift.

[renegades9699]

im at 185 for one, weighing 142, at age 15 :)

[suedeal1]

Can't argue with that. Good lift.

[71grandprix]

Great job, keep up the good work.

[khav11]

steroids

[steriods4champions]

@khav11 you're ignornant. just because he lifts more than you ever could, you automatically asume "steriods" jealous?

[khav11]

@steriods4champions he is stronger than me but hes clearly using steroids and btw i rep it 6 times

and your name is pathetic faggotjew

[steriods4champions]

@khav11 pathetic faggotjew? wow. you sound pathetic just saying that bro. good try though

[khav11]

@steriods4champions i sound pathetic because i said ur name is.... i mean he clearly is using roidz i have no problem with that but dont there is nothing special about this video. im natural and like i said i can rep it couple times 20 yo ....

[pappa0901]

hater 

[wwwwalter1234]

Good set bro... I'm at 275lbs for 5 reps bro at 193lbs man...... Keep it up bro?

[dan7edan7e]

@youngpwrlifter666 Check this out - theres around 3bln men on the planet. I d say 40% (1.2bln) of them are of best age to do weights. (18-40). Only 30% of em (400 mln) live in large cities in developped countries, thus have access to gyms. 70% (250mln) of em are healthy enough to do sports. Roughly 40% (100 mln) of them do any sport. 25% (25mln) of them choose BB as sport. Id say 1 in 100 amateur athletes can do this. So 250K men. 100%-(250K/3000000K*100%) = ~ %99.99 =)))))

[DeadlyNinja1702]

does he use roids?

[kiddhitta]

perfect. thats it. it was perfect. no bullshit half reps or anything, just perfection. and this dude up there ^ i doudt can do 315 at 187. i call bullshit

[guitarnukka724]

@kiddhitta i'm 185 and max out at 285. and i'm a little like, not fat but you know i could drop like 20 pounds so i think 187 repping 315 is possible.

[Hinklefinkle166]

haha a little late with this comment but damn this is one of the only videos on youtube with heavy weight, and perfect form, nice job my dude

[MaximusArelias]

Guy looks like he woulda been the runt in high school and got sick of it and started lifting. Lol

But very nice!

[matteucci14]

no spot, this guys nuts...nice clean reps, though..prefect form

[a7xBulletSoilwork]

Nice dude

[Elreypachuco]

Very, very nice. Clean reps with with a solid 315 lbs. Good vid my man.

[fedegroxo]

Impressive! nice technique, i would have a potter next to me just in case, keep up the woork ;)

[bigmodaco]

nice form



[0bigtony0]

Form can't get ANY better than that! props! lol

[Lawlipop12]

guy is jacked haha, very nice presses

[WargeMaster1]

that was great bencing well done bro !!

[muzimuzi]

he looks 220 to me

[007nites]

@muzimuzi He looks like 225

[WargeMaster1]

nice reps bro!!!!

[nizhdar]

nice form man thats some good benching.

[DarthSlayden]

highfive!

[studywar]

Is it just me or does his face look a lot like Tom Hanks?

[ExhumedANDConsumed]

Wow, always nice to see a bench video with excellent form, even a pause.

[frankiekidd18]

im almost up to this...whats ur max

[flex78er]

Just passing by again dreaming I can bench 315 for 10 reps Great job.

[mookie1225]

nice form, glad to see you touching your chest!

[ramadan11111]

@mookie1225 you know that if you do benchpress without touching your chest, you have pressure on your chest muscle thru the whole set. many people touch the chest to get a bounce the way up. better to not touch and keep the back straight for maximum results

[BLAIRZILLA666]

thats the shit right there..!! fuking nice job .. too all those other pussy's on youtube doin 50 n 100 reps watch this dude right here.. and you might learn something..

[tzoomin]

You could have done more it seemed like.

[pawnzorX]

Outstanding benching!

[flex78er]

Perfect Bench Press That is what I wanna accomplish no spoter 315x10

[Deter1805]

Dang that guy is jacked!!!

[polbus15]

50 x6 + 15 gryfik, Masakra

[Hoopermazing]

That's not a lot of weight... especially for someone who has been lifting as long as that guy obviously has.

[Deter1805]

still, what percent of people can rep 315 ten times? not very many

[TheCrazyFinn]

@Deter1805 0.1%

[LeMukendi]

I noticed that you thnk in French are u from a French country?

[Hoopermazing]

Je ne crois pas.

[WargeMaster1]

nice lifting bro well done

[Crazyalb92]

Nice work. This is the kind of video that shows your strong. Not those crap one rep vids.

[firekevin]

Keep Pumpin'

[parry32benji]

nice man keep it up

[burnsred683]

great lift

[otk8963]

Powerful!!!

[kekukae]

good job, not like some of these other clowns on here

[f01863]

Nice .

[Jacob11049]

Holy mother of god. That bar is bending.

[allieboy123]

good lifting

[mongole12]

strong

[midnightcat11]

u shud always use a spotter man, u just never no.

nice job thou man, u look like a fucking beast. first couple of reps couldnt of been fuller but.

[grandwizard444]

wow, who the fuck are you, just do every weightlifter a favor and drop dead. does the bar count you fucking tard.

[Xplodz]

No vids of your training = fail.

[jakubkrcma]

Excellent! Only the first 4 reps could be fuller, but EXCELLENT anyway! For us Europeans, that's 142.9 kg!!! Very good! Only pros usually do more than that (in sets)... I am lucky to hit 10 proper reps with 198.5 lb/90 kg... Then again I weigh 188.5 lb/85.5 kg... My max is only 248 lb/112.5 kg... :-))))))) Waaaay to go... :-)

[XxTomxX67]

u geek..go read a book nd 4get bout steroids

[pakishock91]

why the fuck would u call him a geek? lol

cuz he wears glasses..get ur head out of ur ass u fuck

[georges240]

hey it didnt count...because er...well...because the planets werent alligned enough, and uh...it doesnt count because you werent using the proper name brand t shirt...haha sounds silly eh I hate haters... good job man.

[jtcruzzin]

No spot doesnt make you cool man...

[BRETZERR]

Nice lift bro...what's your 1 rep max? I have done 3 plates for 7 so far...I am trying to get to 10 reps. Great job 5 stars!

[hankster56]

first four where not full.

[moviephoneguy]

that was super clean.

[inetuse]

Great control and form. What's your previous set(s) like prior to pushing 315x10? Do you warmup then go directly to this working set or have other prior working set as well? (ie 135x10, 225x8, 275x..., 315x10)

[supernova1077]

good shit there man. 5 stars!!

[jacked33]

That was perfect form. Alot of these guys on here are half way benching, But that's the real deal. Good job man!

[soccer12777]

why wouldnt it count...last time i checked you have to press the bar as well as the weights...

[PlagueAngel77]

45lb bar + 45lb plate x 6 = 315 lb

do the math.

[MNSTR553]

that was pretty fuckin bitch'n man

[gumper]

Yeah you will. Just keep liftin'

[gumper]

The bar is part of the weight too. Liftin that bar along with 3 plates is a BITCH!!!

[gumper]

Yeah the bar counts. You have to grab on to something.

[gumper]

What are talkin' about?

[gumper]

This is my goal. I am currently doing 7-8 reps of 315. But I want 10. Awesome work.

[sandmonkey322]

good form, thats a clean set.

I wanna be able to do that some day.

[magicmatt01]

perfect form and alot of wieght good job!!!

[Royokan1]

Thanks....right now I am 211-213lbs, right around there.

[HHH396]

Sorry for the double post.I didn't see it posted.

[HHH396]

Good to see you back,strong as always.I'm getting about 8 to 9 reps with that weight.Great lifting bro...5 stars!!!

[HHH396]

Nice to see u back.Great lifting as always.Your a little ahead of me bro,I'm getting about 8 maybe 9 reps with that....5 stars!!!

[SMCStudio]

strong bro! great job!

[SUPAVEGETAMAN]

TOTALLY WICKED WORK YO !!!!!