Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
very nice video, look iam 20 years old i have a good body but not ripped yeah i have muscles every where , my height is 184 cm, 73-74 kg weight, from the beg of the year i was targeting my chest nd abs yeah i have done a good work nd built muscles but still my abs not looking very well the thing is i have done millions of exercises nd crunches but little cardio but my body seems not be so much fat to loose so i dnt know wt to do ?!!!should i have to take whey protein?! cuz i dnt?!thnx 4 help
@mickeylool can you please re-post this question on my fb fanpage or in the questions section on my website *that's where i take all questions from" thanks
okay you cant target belly fat! you just need to lose overall fat mass and you will eventually see your stomach shedding the extra flabby nits everyone hates
@915olivares1 yes all my fitness videos will help you lose belly fat, You have to make sure you are eating right as well (5 to 6 healthy meals a day) and you have to workout 5 to 6 times a week for 30 mins or more
I was wondering, what kind of exercises can a person do to help flatten their stomach area? I'm unsure how to go about it without losing weight all over my body because my stomach is the only area I feel I need to tighten up.
@datpatriotchick I believe that is not possible. As you keep working out over time, it doesn't really matter what area of your body you workout, your body will burn the fat, every fat you have, not the fat in the specific area you worked-out.
For example, doing more crunches won't result in losing your fat around your abs, you will be just working out your abs muscles.
You have to keep doing total body workouts like these and cardio.
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Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
oh god... if only all the trainers looked like this guy... (sigh)
almagduenas 1 month ago
very nice video, look iam 20 years old i have a good body but not ripped yeah i have muscles every where , my height is 184 cm, 73-74 kg weight, from the beg of the year i was targeting my chest nd abs yeah i have done a good work nd built muscles but still my abs not looking very well the thing is i have done millions of exercises nd crunches but little cardio but my body seems not be so much fat to loose so i dnt know wt to do ?!!!should i have to take whey protein?! cuz i dnt?!thnx 4 help
mickeylool 4 months ago
@mickeylool can you please re-post this question on my fb fanpage or in the questions section on my website *that's where i take all questions from" thanks
FitnessBody4L 4 months ago
That's a beast fro
kbzero5 5 months ago
Afro Ninja.
123SHAMIL123 5 months ago
okay you cant target belly fat! you just need to lose overall fat mass and you will eventually see your stomach shedding the extra flabby nits everyone hates
CHRiiSM93 5 months ago
@CHRiiSM93 yep i agree with you!!!
FitnessBody4L 5 months ago
does this "cardio home" really works to lose belly fat???
or what else i have to do to get rid of my belly??? plz tell me dude...
915olivares1 6 months ago
@915olivares1 yes all my fitness videos will help you lose belly fat, You have to make sure you are eating right as well (5 to 6 healthy meals a day) and you have to workout 5 to 6 times a week for 30 mins or more
FitnessBody4L 6 months ago
These look like great exercises...I love tips that flash on the screen as well!
hmarshal01 7 months ago
I was wondering, what kind of exercises can a person do to help flatten their stomach area? I'm unsure how to go about it without losing weight all over my body because my stomach is the only area I feel I need to tighten up.
datpatriotchick 7 months ago
@datpatriotchick I believe that is not possible. As you keep working out over time, it doesn't really matter what area of your body you workout, your body will burn the fat, every fat you have, not the fat in the specific area you worked-out.
For example, doing more crunches won't result in losing your fat around your abs, you will be just working out your abs muscles.
You have to keep doing total body workouts like these and cardio.
p.s. eat healthy, drink water, workout.
GamesPlayer1 7 months ago