Great videos Andy. I see you love excersising and playing with your body in the fitness way. I am working as a PT for a while now and when i will have kids a i want to build love to sports and movement to. Thanks for inspiration from your great videos. Your skills and ideas are very respectable. Mike
@Kounteron I claim 6 feet tall, and I weigh just under 170 lbs. This video was filmed a while ago- see more recent videos and my blog at ironcrossfitness for recent stuff.
@thelifeuwant Haha yes. Nothing magical- I used to train martial arts and sparring a lot so I got used to training with a guard. In the gym I was still grinding my teeth while training, and my dentist told me to get a mouth guard or get dentures... Mouth guards are way cheaper :)
You're a brilliant man with what you're doing with your son. Keep it up, he will not regret it, As a new generation where being in shape is important, I havent had the chance to have my dad with me to work out and such and get tips as he only plays Tennis. Thanks for this video!
hey me again.. nice workouts did the core and football one this morning.. still feel great at 5pm.. aynway whats the name of the song, well the instrumental type music in the second half of the vid just wondering..
Very excellent, again! Thanks for the knowledge you share. Love that the kids are involved and having fun. And by the way, you don't look a day over thirty.
What about a video of a track session with speed training?
Great videos Andy. I see you love excersising and playing with your body in the fitness way. I am working as a PT for a while now and when i will have kids a i want to build love to sports and movement to. Thanks for inspiration from your great videos. Your skills and ideas are very respectable. Mike
BMWraptor 2 months ago
@BMWraptor Mike thanks for the kind words. it is my pleasure!
andymcd23 2 months ago
how much do you weigh and what is your height? :D
Kounteron 2 months ago
@Kounteron I claim 6 feet tall, and I weigh just under 170 lbs. This video was filmed a while ago- see more recent videos and my blog at ironcrossfitness for recent stuff.
andymcd23 2 months ago
So many new ideas from watching your vids!!.. Tnx!!
BB80MA 4 months ago
may I ask, is that a mouth guard in your mouth while you train? what is the purpose of it? thanks !
thelifeuwant 7 months ago
@thelifeuwant Haha yes. Nothing magical- I used to train martial arts and sparring a lot so I got used to training with a guard. In the gym I was still grinding my teeth while training, and my dentist told me to get a mouth guard or get dentures... Mouth guards are way cheaper :)
andymcd23 7 months ago
@andymcd23 ahh I see so that is the reason! thanks for your reply and for your great videos and enthusiasm .. happy training ! :D
thelifeuwant 7 months ago
what is the song after 1:00 it sounds gr8
MrSanta0101 9 months ago
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what is the song on the song that starts at 1:00 its just sounds like a really good song to workout too
MrSanta0101 9 months ago
what is the song on the song that starts at 1:00 its just sounds like a really good sond to workout too
MrSanta0101 9 months ago
hahaha! I wish my dad was like you. haha
GianXiesh 9 months ago
You're a brilliant man with what you're doing with your son. Keep it up, he will not regret it, As a new generation where being in shape is important, I havent had the chance to have my dad with me to work out and such and get tips as he only plays Tennis. Thanks for this video!
DJPatLabat 1 year ago
Great vid thanks I will definitely keep an eye on you work. Those Spartan thrusts are brilliant great material.
rossdimmock 1 year ago
@rossdimmock Thanks Ross! Nothing groundbreaking here, just what works for me- hopefully it can help you out a bit mate! :)
andymcd23 1 year ago
hey me again.. nice workouts did the core and football one this morning.. still feel great at 5pm.. aynway whats the name of the song, well the instrumental type music in the second half of the vid just wondering..
avolaunch 1 year ago
Very excellent, again! Thanks for the knowledge you share. Love that the kids are involved and having fun. And by the way, you don't look a day over thirty.
What about a video of a track session with speed training?
MrBozo88 1 year ago
make a vid about pullups man!
mrdominicsee 1 year ago
@mrdominicsee Wow Dominic- you must have some inside info... :) Coming soon!
andymcd23 1 year ago
@andymcd23 cant' wait for it!
mrdominicsee 1 year ago
hey you seem to be concerned about your age. as they say age is just a number. great video btw
alwaysask1 1 year ago
oh and of course great vid!!
shaoyuri 1 year ago
hello again,
do u happen to have any ideas for working on legs? like agility, speed and power-wise?
Cheers!
shaoyuri 1 year ago
excellent video, very inspiring, I will try my one version of next week
redlion1476 1 year ago
@redlion1476 Thanks! Nothing groundbreaking here, just some simple ideas that work for me. :)
andymcd23 1 year ago
great video!!
gab109 1 year ago
great one great one!
kitkatkootie 1 year ago