the AFTERBURN EFFECT - How to Raise Your Metabolism to Burn Fat Faster

[lilrob3901]

@zeshybadboy They're exercises that work more than one muscle group at a time. For example bench press works your chest, triceps, and shoulders in the same exercise. But obviously your chest gets worked on the most. Isolation exercises work only ONE muscle group, like dumbbell curls which work ya biceps. But hey man, this is just an answer to your question, do WHATEVA the FUCK!!! YOU WANNA DOOOOO!

[zeshybadboy]

What are compound movements? < serious question?

[yzfr6003]

@zeshybadboy Bench Press, Shoulder Press, Military Press, Push-Ups, Squats, anything that works multiple muscle groups at once.

[zeshybadboy]

@yzfr6003 Cheers mate!

[nubbyluv]

i love these fools!!! no homo lol

[McHubbz235]

wwwwwwwwweeeeenerss

[yyourfacee]

why are you guys against DLs ?

[kolayreplz]

1:40, WALK ON A FAST PASTE LMFAOOOOOOOOOO

[fallingpoint1]

Son of a bitch thts y I don't respond on YouTube it fuckin cut out the rest sorry so weight train run before strictly loose weight go after

[fallingpoint1]

@deyriell don't listen to the other guy who responded to u i had trouble with the same thing I wondered for a long time it depends on your goals if u want to weight train and gain muscle run before even tho you will b tired for lifting if u don't weight train and just want to loose weight then run after I guess because it will keep your heartrate elevated for a longer period of time and therefore increase metabolism longer and by more and yea it's a pain if ur lifting cuz u really don't feel li

[bch182]

You guys are awesome

[TheJasey93]

These are the coolest people ive seen

[tayyabno10]

YOU MESOMORPHS >_<

[Aj007cool]

CTFU!

[jabjabgrab123]

Ive been losing weight for 2 years now with great results. I used to run on a treadmill doing interval training for 40-50mins. It was do-able when i really had the motivation but its boring as fuck.

[tspirit99]

@jabjabgrab123 go with friend or friends lol you're right, it is boring! but not as fuck! you crazy bra? lol

[PCMarxist]

THESE GUYS ARE JOKES



[machinedean100]

These guys creep me out a lil bit.

[rahxephon52]

ya I'ma lose weight Playa!!

[gogetatr12]

damn thats why the fuck ive been losing weight! thanks tmw

[crabspider00]

steroids

[wilson2596]

that is exercise post oxygen consumption (EPOC)

[Azrocksw]

Thanks a lot

[NativeMassa100]

nice vid this helpz alot

[iNafeH]

what are compound movements.. i go the gym on rowing machines, bikes n stuff so im not really that thing with weight training but im going to start :D

[sushiman26]

@iNafeH exercises that involve more than one body part, i.e bench press, shoulder press, squat, deadlift

[Ellassification]

you guys r so hot its scary!! Fuck the after burn affect and go make a porno! YUMMMMEEEEEE!!!!!

[deyriell]

please somebody answer, should we do jog for this afterburn effect after or before hard workout.. pls pls pls :)

[TheLindgrenLegacy]

@deyriell After the work workout so you you're not tired for your hard workout, ALSO if you run afterwards, it will get to blood pumping through your muscles, and dissipate some of the acids so you're less sore the next day.

[asurikai]

too cute! lol

[intylekt]

@1:50 he sounds like eddie murphy

[ps2fatboy]

this guys fucking funny

[zenmasterofslack]

you guys are great lol !

[oneHUNDREDpercentDON]

hahaha

[ron126]

nigga

[TheWillneverdead]

Combine that with great nutrition.........(clap)...... you lose weight playa!

[ScoobysDisciple]

if i was a child watching this i would be scared

[ThatGuyWithThePenis]

@ScoobysDisciple Hahaha oh yes!

[cockywatchman1976]

Haha, awesome. Say it how it is!

[GoonJake]

I will do whatever the FUCK I wanna do, you guys are the shit.

[pgcfreitas]

blue eyes

[MichaelCastian]

Those guys from sixpackshortcuts should hang out with Jimmy down the street and play with each others mushroom tips.Fuck Jimmy and fuck SPS, Ima do Mah Thang and listen to the Hodge Twins because at the end of the day Jimmy, you cocksucker, I can do whatever the FUCK I wanna do! LooooooooL

[Jusedrush]

u 2 r funny. i like ur vids.

[ethan3690]

dont curse i am just 11 T__T

[eddieg2580]

thanks guys.

[Reborn1561]

There one of the funniest guys i have ever seen. But you can see immediately that they are twins but you can separate them fast to.

[kangadf]

I really like these guys.

[xBeastGamer]

man

[MultiPumpingiron]

dude our kids are crying maan !! but what the hell ...we re gonna do whatever the fuck we wanna do!

[KillaX6]

DO WHAT EVER THE FUCK YOU WANNA DO. :D

[MrWYRMRAGE]

BAM! YOU LOSE WEIGHT PLAYER!!

[ckhang]

@MrWYRMRAGE true that part! lol

[Conicalnewt]

so much will smith...

[ronaldsbolden]

Lol keep it up guys. Doing great.

[TAiwannrzz]

Baby doing some after burn exercise in the background man !! hardcore

[nikko6432]

they are freaken twins or smf.. :D

[Mirtozzy]

Finnaly somebody explain me what is these affterburn effect

[xtremevita]

NO arnie and danny devito were twins.

Doh, of course they are twins, but give sound advice.

[LittleLighty98]

LMFAO @ 2:56



[tamed97]

These guys are hilarious!!! I love it!!!!

[beetwaxx]

I like it dudes, you dont beat around the bush...... Thats good.......

[al1080p]

2:36 lol

[mrjackwtf]

I checked 2 videos and i dont get it

[j0hnxjxrambo]

Jimmy struggles isn't real lol.....they explain it on another video.

[sbachzach007]

i hope ur steroids come in double packs!

[darkfish2]

Damn my contacts are broken, making me see double...

[michaeljk700]

ok so my question is how do i change my home workout where i have less options then when i go to the gym, to be compound instead of isolated with nothing but dumbells and body weight?

[latira100]

@michaeljk700

Weight lifting: push ups, pull ups , squats. All those exercises are good compound exercises as you are working many muscles at once.

Cardio: You can combine many exercises like burpees, rope jumping, quick squats with no weights or little weight, a few push ups, running, sprinting, walking. Combine any of these so you do each for about 40 seconds then start doing another exercises. When you do cardio the idea is go faster and alternating exercises so your hear rate increase.

[010arman010]

haha you guys remind me of my old neighbors

[010arman010]

how do you guys even have those eyes.

[xxtompreecexx]

hmm i like this video these guys are blunt and get to the point. cut out the bullshit good video boys

[gmarques9]

hey dude... you are so ugly!!!!!!!!!! hjahahahahahaha

[iabdulsi]

@gmarques9 your ugly dipshit go fuck a cow fucker

[gmarques9]

@iabdulsi "go fuck a cow fucker"

Grow up u piece of shit...You chronic masturbator...

[ThEC0H0StER]

I know what it is nigga I just want to know what they think about it

[jezza5955]

thnx

[ThEC0H0StER]

Knoe anything about "clen"

[McMarkyMark]

@ThEC0H0StER If you don't know what it is you shouldn't be taking it ;)

[kiereemon]

You lose weight player!! Brilliant!! Really funny but very good information :)

[youngsplash85]

hahah....you hit the nail on the head man, i was wondering WTF IS THIS AFTER BURN EFFECT...I WANNA GET THIS EFFECT...thank for the informative videos thou, now i know what to do in the gym

[Balla4life3]

you guys are the shit!!!!!!!

[TheDuckArmies]

Wow. I just saved 92 dollars.

[TheGunner3001]

plain and simple layman terms for afterburn, i like that advice so thankyou guy's

[Anubisrunner08]

haha i hate deadlifts too but fuck me they am one of the best exercises you can do

[andreh3105]

aww I fuckin luv these guys, lmao. "Whether your freakin' jacking off or knocked out sleep", Total FTW

[FittnessFreakOzy]

@andreh3105 LOL Agreeed

[Matthew0161]

Kettlebell swings are probably the best exercise for boosting your metabolism...

[babloku4]

02:43 .... man your Arm ...man how long will I need to have like one xD

[lolzgym]

you can adapt to p90x just in 90 day increments.. think of it as a 90 day split

[bboytyproductions]

THANK YOU!!!

[JRmandalorian]

BEST FUNNIEST EXERCISE PEEPS EVER!!

[donnaldish]

is skipping better then tred mill 

[FallenSabre]

"Muscle confusion?? - What the FUCK is that!?" LMAO

[mcortezzzzzzz]

muscle confusion = progressive overload ... idiots

[Frogal00n]

@mcortezzzzzzz Lmao, not the way P90x reffers to it. The idea of "muscle confusion" is pretty much a myth anyway

[mcortezzzzzzz]

@Frogal00n haha p90x. the change things up way too much. not enough time to adapt. wait a sec, are you saying progressive overload is a myth or p90x's little muscle confusion thing?

[Frogal00n]

@mcortezzzzzzz I mean p90x's little "version" of it is a myth, only reffered to it because they mentioned it in the video. Real progressional overload is obviously genuine.

[grasproduction]

just tooked jack3d for the first time...ten mins late feels like im getting fucking gang raped my goddamned bees..

[dawbyaj1987]

you guys are funny!!! handsome!

[xquickstrykex]

@ 2:05...Wait, so you're saying if I jack off, lets say 4-5 days a week, I'll get ripped?

[xquickstrykex]

You guys related?

[420TheMega]

You guys are scary

[MFBloosh]

i just wasted twenty minutes of my life watching 6 pack shortcuts because i was promised about 5 times he would explain it but all he does is talk about how good you will look after you workout.. typical tool man i wanna get swole nigga whats good with some legit shit!

[SFLegacy]

Fuck Chang and his sixpackshortcuts bullshit

[MightyMitchx]

Why am i clicking on this video??? hay i can do what the FUCK i want to do!!! lol Classic twins - 110% support everything you guys do. 

[Nippon1971]

Shit......you niggas are awesome !!!!!!!!

[arktana]

heith you are sooo hot!!!!

[redcrazymonkey]

awesome!



[MightyMitchx]

After your workout, how long should your muscles feel like they are acking/burning? + im taking supplement shakes (gold standards 100% whey)

[richybinns]

Real nice.......keep this shit coming, there's always a place for humour in the world, and useful info too.

[mishzguafa]

ive been searchin what is "Afterburn effect" and thanks guys! u gave me that info. it sooo simple but the way that afterburn effect dude said in all his vid, just annoying. lol

[ernestov]

And you forgot to add - do some blow. By the way you rubbing ur nose and how crazy you guys are, makes sense to me. Still good video.

[algharibe]

great info but you are crazy boys ^^'

[erick0052555]

8 FUCKING PEOPLE DONT KNOW WHAT THE FUCK THEY WANT TO DO!! SO JUST GO DO WHAT THE FUCK YOU WANNA!! hahahaha

[RanjeetSingh1981]

this is brilliant ! Funny and informative

[Highflyr91]

Yall look like lightskin Will Smithss looool

[Mr2012Music]

If I already have a high metabolism does that mean I should do the opposite of what your saying? So I do more isolation exercies rathen then compound exercises?

[waveymofo]

@Mr2012Music nope im guessing you want to gain weight and gain muscle since you should be skinny if you have a high metabolism. So i'd say you should figure out your MBR through google and then your metabolic rate average is around 2300 give or take so add like 300-500kcal onto that so you should be eating around 2600-2800 kcal every day do gain weight but also you need to lift heavy, get right amount of protein and carbs and SLEEP/REST

[gigadrangel1000]

how does he duplicate himself??

[srbrand04]

hahaha you guys are pretty funny....I am subbed

[AdrianAmaro88]

LMAO you lose weight Playa

[GPBadjoras]

I pitty the FOO.

[GOOBERACIDZ]

Fucking racist people gtfo! This guys are bad ass

[JessikahAznBabyy]

wow! black people REALLY DO look all alike :D

[MinecraftTheGod]

@JessikahAznBabyy you racist?

[rickrizzle47]

@MinecraftTheGod lol dude its a joke

[TheQuakerVideo]

@JessikahAznBabyy Twins lol

[crazyshittttt]

@JessikahAznBabyy hahha F u man :D

[YoungTrellafrella]

U look skinny here

[bhmger]

Weird sound at :23. Wtf?

[Plasmajesus7]

shut that baby the FUCK up

[nicliman]

wow u guys just re-phrased everything that i've been researching few hours ago... FINALLY someone can explain well!! Thanks guys :) and guys are freaking funny though :D cheers

[ahmed54]

THEY KNOW WHAT THEIR TALKING BUT THEY WAY THEY MUGGED OFF THAT DUDE WHO BOUGHT HIS SIX PACK ON CELEBRITY BIG BROTHER WAS HILARIOUS!!

[MrWellminded]

when ever i type in something on my mind into youtube, the twins always have the answer...

[mkflavor3]

Great video! But when you screamed at the end i got scared haha :P

[Inspiration525]

LOVE YOU LOL !!!!!!!!!! HILARIOUS !!!!!!!!!!

[TheThoracicCavity]

Owh! So that's the afterburn effect okays! xD Thanks soo much! SSSTRRAIIGGGHHTT TO THE POINT and funnyy! xD

But my next question is: How many number of sets and reps for each compound exercise? And how should the diet be like? Low carbs, high protein? Thanks! :)

[Blindside93]

hodgetwins > sixpackshortcuts

[xzacx93]

Weird sound at 2:08 !!

[swimming2993]

you should be personal trainers, i had one, and he sucked compared to you guys

[transformos9263]

haha, and then get ur ass on a treadmill

[coatlicue2012]

After your workout, whatever the fuck it is, I recommend barbell complexes to burn the fat...Check out Joe DeFranco's Barbell Complex for a visual.

[xTheRaVeGod7]

haha legends u never fail to make me laugh

[adityajuneja7]

no... hodgends!!!

[83Kane]

yea i fuckin hate fuckin deadlifts too but thier fuckin great fuckin compound excercise. keep up the great fuckin work muthafuckas.

[Hamburgerlar77]

In my experience jump roping is amazing cardio and way better than a treadmill

[molloyzer1]

ledgends!

[alexhulten]

FUCKING THANKS! I LOVE YOU SERIOUSLY ! NOW I FINALY GET IT! AWESOME GUYS! SUBED!

[rockenriffs]

you guys should have a weight lifting competion who is stronger ?

[TheCoolMexicanGuy]

CAN SOMEONE PLEASE EXPLAIN THIS TO ME?!?!?!?!? I DONT GET IT!!!!!!!

[MrAmmo30]

soo i need to do compound exercises such as pushups, bench press, chin ups etc, and then get on a treadmill and walk at a slow pace for 15 minutes?

[tjobtjobtjob]

@MrAmmo30 yup thats what they said :P

[romano082]

Great video ! When your heart beats you burn calories ....and if your heart beats faster you burning more calories..... Afterburn effect CIAO FOREVER

[TheCoolMexicanGuy]

I DONT GET THIS!!! can someone please explain this to me?!? PLEASE!!

[Adelvilla]

NICE video! straight to the point! thats what i want..!! yeah you guys rock!!! you guys got any facebook fan page?

[jmeza50]

Great information keep it up

[1steelersrock]

2:03 best part

[melikecookies1000]

@twinmuscleworkout i'm going to start watching you vids too (i'm 15 btw) and i have a question.. Do you two ever change postions in your videos?

[Ji99i3]

this is sooo much better than that hack sixpackshortcuts guy mike! thanks guys!

[AL985]

oooo niceeee green screen barely notice the green screen :o lol

[SilatBegin]

great fucking tips, man!! thnx!!

[NikCaligula]

This is the best fucking workout video I've ever seen. Ever.

[TooFreshproductions]

damn owned mike chang

[ZandalariHero]

I like you guys, you cut all the bullshit and tell things short and simple like they are.

[justcallmeDiesel]

The "AfterBurn Effect" is just raising your metabolism. Your basically doing your normal weight's (So heavy if you do heavy) But with veeeery little to no rest time. You want to be fast, but intense. It's basically HIIT, High Intnsity Interval Training. All it is is doing compound movements (movements that uses more than one muscle). Bench. Squats. Deadlifts. Rows. That's all you need to know. But regardless it's all about intensity. Go hard or don't go at all.

Your Welcome.

[m22dj]

You remind me of the movie Step brothers

i heard the xbox 360 in the background xD