Swiss Ball Push-Up with Single-Leg Jackknife Tutorial
2:12
Added: 4 months ago
From: gbodyweighttraining
Views: 843
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  • He looks like a Viking!!!!!! this is so hard to do but amazing to watch

    lifelessonswithmaha 2 months ago

  • @lifelessonswithmaha It can be a difficult exercise at first, but just as with any new skill - perfect practice makes perfect! 

    gbodyweighttraining 2 months ago

  • @gbodyweighttraining couldn't agree more! I actually managed to do the traditional Jack knife move and I incorporated this to the last set. ....it was amusing to watch me fall all over the place lol ..Does it help to isolate your abs so you can balance yourself more?

    lifelessonswithmaha 2 months ago

  • *stares with jaw agape*

    3catsoup 4 months ago

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