Quick Fit Micah: Exercise Warm Up - Part 1

[HarrieRosie]

i did it and im warm

[inspectricebilvur]

Il a le rythme dans la peau ! mais surtout dans les hanches !

Merci pour la vidéo

[IrisMG]

I cannot with this guy..I need Leslie Sansone

[SingerMery]

does it working?



[GondaNatasha]

You do those things to fast, slow down, we are not robots

[MsPatrycjah]

5:53 repeat this all time

[mohsweetu]

wooooooooooooooow !!!!!  he is GOOD !

[TheLlamaliciousLlama]

Me gusta :)

[TheBugburn]

freak 

[mybettinared]

I love it!!!!!

[MrRyanhancock1234]

Micah!!! aka Ass of the Gods

[xBonacci]

Imagine him with a girl..

[rybyilwy]

he's talking to much, I can't focus

[1980emmanuelle]

he makes me smile he makes me sweat he motivates ma and he's fun as hell to watch and i'm getting into great shape thanks to him yaay

[aegroce]

lol this totally made me laugh and sweat lol



[triplechawa]

ohhh so good for southpark:) lol

[lovecalls123]

He's the shiznit!!! Sexy, encouraging, motivational and funny!! I'm forever working out with, Micah! :D

[Namewithnoname]

I watched this purely because he's funny

[Brancina]

he's awsome. i'm working out with micah from now on

[DaianeeDiniz]

I have to thank Micah for this. I'm doing it every morning. So cool! I'm feeling better alredy! TY MICAH!

[mjlravers]

if you just listen to him talking it sounds so wrong :p

[crazynena0]

excellent micah thanks i lose 15 pounds

[happytym8]

I mute the video and follow him!

[hejyah]

Love hiiiim! :D

[petrosyanmary]

excelleeeeeeeeeeeeeeeeeeent !!!!!!!

[ehzspe23]

your fabolous man! i really love your video. im using it most of the time. your funny and at the same time you make me feel to enjoy doing exercise.. hope to see coming new video soon.

[leereskonto]

He makes me smile and feel good everyime I train with him!

[sammyloutaylor]

He reminds me of Mr Motivator but sligthtly less cheesy and much easier on the eye :-D I do agree he is awesome though :-D Anyone know the name of the song in the background? May use it for my warm up classes.

[SuperJoeOD]

yiu are amazzzzzing !!~! thank you

[afrosvenska]

Hello micah,

i would like tou thank you for posting your workouts online and i must say thati have been training with you everytime i had a chance because being a mother of two is wonerfull but finding the time to work out especially at home has been a challenge when the kids around, unfortunately it will take a while to enjoy the workouts with you just because i broke my knee and cannot train more since iam looking forward to return and enjoy your work outs again Thank you again.

[afrosvenska]

Hello micah,

i would like tou thank you for posting your workouts online and i must say thati have been training with you everytime i had a chance because being a mother of two is wonerfull but finding the time to work out especially at home has been a challenge when the kids around, unfortunately it will take a while to enjoy the workouts with you just because i broke my knee and cannot train more since iam looking forward to return and enjoy your work outs again Thank you again.

[i3nymp]

don't be shy.. lol

[FreyaOnEarth]

i love this guy :D

[abrwolf]

He makes me smile :-)

[sheepeace]

That was so goooood, ready for the next move-

[emoBLACKOUTdyke]

is anyone else getting kinda flustered watching this guy? his hips are amazing!!!! o_0. i wonder if does this whilst having sex?

[emoBLACKOUTdyke]

is anyone else getting kinda flustered watching this guy? his hips are amazing!!!! o_0

[newbeginnings523]

My everyday woruot routine! thank you, Micah!

[operasoftware]

Love this!



[buakawkaoklai]

this nigga is gettin so much pussy...hahaaghhhah

[SilBarreiroFal]

awesome, I´m pregnant and my baby and I love it!



[ilovemusic13x]

"Gimme a big smile before we start" Oh no..

[krzemianowski]

i lost 20 kg in 2004 just by doing this work out everyday :-) xxxx

[newbeginnings523]

this warm up rocks!!!

[persianmech]

very help full exercise , you guys if you think you know better , youtube it and i will appreciate it

[JarleyBox]

My little hamster self is dying.

[Lorimuni]

i'm so out of shape lol - gasp

[GiselleBellyDancer]

He is funny!!

[tieusophuquoc]

It is wonderful! I will implement to make my friend laugh and have fun time. I think your method help me more idea

[kathrynwood92]

Think SEXY!

[applemac00]

im so unfit fackkkkkkkkkk lol i thought this was stupid easy lol

[TheCodFatherPro]

I just keep playing over 2:16

[precpres]

i love this man.he really knows how to work the body. he's very energetic and full of laughter that boosts the self esteem for those who needs it. TRY IT!!!!

[DreamerLovesHimCB]

"and now funky arms uh! uh! uh! uh!" ahahahahahahah!!! this guy is awesome!!!!

[misswillingtolearn]

Wow , what a great warm-up !

[sammyebony]

erm i was quiet scared

[NatalieCantle]

at 2:18 they start zooming in on his privates why ?

[NatalieCantle]

never be shy ! what a saying :D love him :D

[xxxpurposexxx]

Um...what happened to his hair lololol!

[MelineKindred]

I love this workout! Sweat on the forehead before the first warm up was over *snickers*

[Losiani08]

Great vid

[obama269]

RED BULL GIVES YOU WIIIIINGS!!

[ladygold101]

@jackbenlican so are u.

[yooperlooper]

If ya add some light hand weights and make big moves, you can make this 'warm-up' a nice low impact workout. Love it.

[Newyorkelover]

wow man hes fast... i already swet like a pig and was only the warm-up!!

Shit

[sjurinho]

Am I the only one who watched this because his funny as hell and not because of the workout... :p

[JackVaningburg]

Lol i'm just looking at him without doing exercise and I'm laughting so hard xD

[dinagape]

..is he taking with me??..:))....0.o

[detibou]

six pack :)

[Ahm3dK]

thank you for the vid!

[86bhr]

waww this is damn cool.. you're the man!

[GilrF]

i love his videos. they make me want to move and do exercice. he is also good looking and engouraging.

[yoleboy]

Nice one man!

[tmac625]

He's really movin those hips!!!

[MIROSYJEAN]

Amo este hombre...super

[creatingboundaries]

his 'YEAH' are scary :D

[DanPrinMan]

This guy looks like some of the homeless men I've helped in downtoan Atlanta, except he has huge muscles.

[MrDestiny527]

anyone can Learn from you .thanks mate.

[xukanitoyo23]

Good Job Mr. Micah! :)

more power.

[lamina11]

lmao.. Never be shy.... lmao!

[Melokaliju]

lol whats the name of the song in the background ??? :D anybody knows??? please tell me =D !!!

[berhadkko]

it is so tired to me

[chebhamza32]

8 people are shy

[kupalol123]

thanks for sharing



[snakekid33]

loool

[86jody]

Great clip. Awesome motivator too! Thanks

[zennsun]

you sweet and funny

[fannandre]

He is the best Fitness Instructor

[sourgrapism]

He Keeps Talking Arrggghh!!!. :) 

[ceklcg]

good warm up - enjoyable

[demonicSscream]

he issss greeeat:X

[gataki33]

this guy is awesome! great warm up

[royroy00890]

thank you sir,,it really helped me alot in our P.E subject..

[TDLakaDavidLover]

hes dancing@@

[yokombo]

He's got French fries on his head!

[yanayahya]

i'm working out micah today!!! he's great!!

[desymmc]

me gusta mucho hacer aerobics con este señor, lo q no me gusta es la musica pero no hay problema, pongo otra cancion y ya!!

[anshulchadha]

IN IN OUT OUT ....lol :D

[1bluepearl]

Excellent warm up!

[TheSleepingdogz]

you're good!!...really like it!!

[viroxii]

Umm, I know what I'm going to be doing for the next few days. ((:

[imparateasagoala]

we gotta be sexy:)))

[makibaoh3]

fcking hair bitch ! looks like a worm .

[Stareyedsurprise8484]

super energizing!

[MsMailoo]

Thanks, thats amazing and pozitive :)

[raynestorm111]

where's the wiggle? :-D

[Smeri4ka09]

Классные упражнения для ножек

[FonnLaMort]

That was amazing. I might as well have been dancing.. He is so not boring. =]

[scottyfasttime]

he is fab!!!

[scottyfasttime]

fab!!!!!!

[taracollie]

He's gonna burn a whole in that spot

[mormie]

He is fabulous!

[aandzior]

Best warm up ever

[tardigrade6]

HAHAHA this Guy is the MAn!!!!

[DrkyRS]

HE IS GAY'S GURU XDDDDDDDDDD

[mkjslm909]

x3 he is so goofy lol im havein fun Lol :3

[sarahcahill9988]

I'm almost to tired to do the next part, sweating heavily, I don;t know what ye are talking about this is a great workout!!!!

[connecttoyourenergy]

Great warm up.

[1weerdchik]

I don't know what you girls are on about, that's a good little warm-up.

[gloeoedy]

look at 0:50. lol.

oooooo yeahhhhh thats it.

what a fucking wasteman

[JasonRadley]

Fitness guru, my arse.