21 approved Chin ups

[MsBin74]

I thought this was the guy from Workaholics. This is definitely not him.

[lolasianful]

21 for a girl is impressive, for a man...not so..

[Onuund]

Correct, almost embarrassing to be doing this at a championship for athletics.

[RottingCore]

@lolasianful Doubt you can do 5. 20+ for anybody is super impressive, that's why doing 20+ in the army gives you the rating of "perfect fitness". However, i do think that this number is a bit low for a competition, 40 or more would have made more sense.

[jeeman247365]

bunch of pussys comments sayin u can do better hun?are videos comments banned or wat u fools

[fullcontactfighter7]

THEY ARE PULL UPS NOT CHIN UPS

[RottingCore]

@fullcontactfighter7 You are correct sir, chin ups are when your grip faces you. Pull ups are actually a bit more difficult IMO.

[Apjooz]

I´m 15, weight 270 pounds and can do 32 chin ups.

[Parspilot89]

prove it bitch

[hebronsawyers]

I would pay to see that

[Ghostums]

shut up you pussy

[Lordraw85]

this is very NOT impressive... I can do 20, and I've only trained for 1 year.

[NoDropsAllowed]

its 22!

fuck han er nice :)

[somestupiddude1234]

wow that is weak. and those are kip ups

[aKaSalix]

Ya jahncee i bet you do since this is not chin ups, its pull ups

[Jahncee]

I'm sixty three years old and I can do more chins than this dude did.

But, to give credit where credit is due, at least he did them legitimately.

[lceCoId]

He's not actually throwing his legs, he's simply crunching them.

[Tumepoika]

Hyvä tekniikka

[aztaone]

i'm tired off all youtube clips when everybody say that these are pull ups. this movie shows the REAL chin ups! it's harder then you think to do these perfect without throwing around your legs!

[zendiek3]

these are pullups

[HazarD992]

i can do about that much too :)

[Authorized77]

Nice! Does anyone have any idea what the record of REAL pull ups (like these) on youtube is?

[gillstu]

oh i thought that was a girl at first but becuse its a guy thats not that great

[musclemat]

do we have those competitions in england??/what are they called?

[NaughtyPagan]

nice form, well done!

[mcgritty25]

21 not bad. not to impressive though

[wetix]

probably the strongest man in holl

and LOL

[baseballsep]

is he the strongest man in holland

[godFATHERfrazer]

hell no!

[mikanden123]

Wee. Endelig en dansker :D

Wee. Finally a dane :D

[yannni7]

those were real finally watchin somthing good

[Hughstor]

But those are pullups, not chinups.

[Eyeseen]

whats wrong with the guy on the backround screamin like he's being raped

[AndersHolm]

Thats my friend who helped me a lot during the competion, and in my preperations up to the competition. His support was awesome, as you can hear! ;oP

[Tidenesmann]

But 21 pullups aint much...

[telephowned]

lets see you do 10 =)

[031170920]

nice tan...

[darylsmithdogtown]

true well said me too Fitness for life! mann

[TheSixxMan]

Man you make that look so easy.

[marcusbondi]

awesome!!! pls check out my multiple one arm chins & 39 chins ; just click on my name. cheers!

[cryspypotato]

Good job there-decent work.

[marcusbondi]

Awsome! Nice strong control! Pls check my muscle ups and one arm chins; click on my name. Cheers.

[gnumannen]

Det der er veldig bra! Og gratulerer med seieren!

Hva er rekorden din i chins? Altså, når du ikke er deffet osv.?:)

[AndersHolm]

Min Chinups rekord er 23. :o)

[Peter9761]

nice to see someone still does chins...i know its from a chin up competition,but for building lats,its best to pull up higher,and contract hard,while keeping legs behind you,that way the back is arched

[space0alien]

excellent certainly! very interesting to learn these are the Denmark legals.

[Slance1]

watch my vid... it's very hard

[robbiejohn2000]

omg wide grip official ones are so hard its stupid

[Ninearm]

nice set

[lalalbooiii]

it's too easy

[manger8882]

Amazing! very few YouTube posts have correct chins, 21 correct form chins is pretty damn good if you ask me. These idiots saying they can pull 25 with 50 lbs. strapped? All I goota say is... Where's the video?

[karlball2]

25 reps with 50lbs...thats nothing.

[alexkrei]

My record at my best was 30 reps overhand and 25 reps with a fifty-pound plate strapped to my waist.

Anyone want to compete with me? -Alex K

[bratan130]

the guy wins by doing 21? not that much, I would have won if I was there, too bad we dont have these competitions here

[AndersHolm]

I won that part of the competition (strength part) by doing 21 approved chins and 56 aproved dips. Other than that, there were 3 rounds more. A Symmetry round (2nd place), a condition round: 500 meters on a concept 2 rowing machine level 10 (3rd place), and a finale which was symmetry again (2nd place again). that gave me a total of 8 points, 2 better than he who finished 2nd in the entire competition, and therefore i won the competition as a whole.. :o)

[timscarfe]

not sure about the rom - they didn't come up that high. when we drill chins i.e. underhand grip we have a rule that chest must hit the bar (other rules are no kipping, swining and full extension every time). Using this protocol my record is 18 chins - tim scarfe

[MajorPainDK]

Thats because u train Pull-ups..

[58Crash]

Hi Tim! Kipping? Is that the same as a pause/rest? I think that dead hang before entering the chin up phase, ensures that momentum is not assisted by swinging legs etc. A chin-up defacto standard or protocol would be highly appreciated :-) Btw very well done Anders. Hvad siger du Anders? Findes der en standard?

[elzoido20]

Kipping means you use your legs to kick your way up. If you are in control all of the time swinging won't be a problem. When I was in the military the body had to be calm and straight without kicking the legs or swinging. Nå har ikke jeg lest alle kommentarene da, så mulig jeg sier noe andre har sagt fra før :p

[AndersHolm]

I don't think there will ever be a chinup defacto standard, theres about as many opinions about it as there are people.. ;oP But The competition chinups in Denmark are as you see on the video. Full extension, not too much swinging or kipping. I remember one guy getting 8 reps annulled because they weren't full extensions.

And thanks! :o)

[AndersHolm]

IMHO there is a big difference in doing underhand chinups like you, and widegrip overhand chinups like I do on the video. At the competion there are rules about swinging and kipping. At one point in the movie, on of the referees tells me I'm swinging to much. Thats why I'm taking a small brake in the bottom at some point.

[dtt2222]

Boy, whoever was holding that camera had a serious case of the shakes!