Ground and Pound MMA Interval Training Workout -- 8 minutes

[trosanelli]

@CommunistEstate - Thanks for the feedback.

[stephenF250]

@ epidazz

Sparin partner or bed roll

[smileyb10]

totally awesome, ima try this in the christams holidays cus i got to study for exams now :( but it'll atlease shed the fat of me..

[epidazzzz]

is there any alternative to punchbag...??

[Genesis2turbo]

@epidazzzz Throw a bunch of sweaters in a clothe laundry bag or stuff a pillow case with towels very tightly

[jakesaywat9979]

I'm new to mma I'm 15 and mma cage fighting is a sport im looking to do pro when im older and i do your work out everyday

[trosanelli]

@jakesaywat9979 - Hey man, That's great. If you have any versions, please share them in the comments. I am sure others would like to hear them.

[TMLpresents]

great workout! i'll be sore tomorrow i hope :)

[overkill2166]

hey when your doing your sit ups if you want them to be more hard do them without touching the floor so you go up then down about 5 cm above the floor then go back up and repeat

[trosanelli]

@overkill2166 - Thanks for the tip. I'll try it.

[bevhigh]

how many sets of 8 minutes is it? Just 1?

[trosanelli]

@bevhigh - I show one set. You can either add sets for more time or make it a section of a larger workout.

[wally2296]

Nice.

[ShaolinRyan]

wow i tried this workout yesterday my chest and arms are sore

[aligerous]

Thanks for sharing. I'll try this one soon.

[xPickx]

Ok, in the video, he says 15 seconds of rest, 45 seconds of work. In the description, it says 15 seconds of work, and 45 seconds of rest. Which is it? I'm assuming the 45 work and 15 rest. Please clarify

[trosanelli]

@xPickx - Thanks man for bringing this to my attention. I made the change in the description. It's 45 sec work and 15 sec rest.

[sleevz07]

How long should this workout take? I'm probably gonna try this, I'm about to start taking BJJ.

[trosanelli]

@sleevz07 - It should take 8 minutes.