Instructional Fitness - Rope Crunch Pulldowns

[hcytkr]

lol light enough weight so he uses the whole stack

[onetao8]

"see he keep his back flat" SO NOT FLAT!!

[YuppItzCorey]

@onetao8 "See he keeps his back flat AT THE TOP OF THE MOVEMENT" he clearly says in the video he rounds his back at the bottom. If you listened for more than 10 seconds into the video, you would've heard that.

[onetao8]

@YuppItzCorey Yeah i know he said he keeps his back flat at the top of the movement. The point i was making is the dudes back is not flat. He obviously has a big curve in his spine at the top of the movement. I did watch the WHOLE video and i do know what im talking about, i have a degree in human movement and train athletes for a living. Thanks for the comment.

[Fibo1]

Who is right?

v=h9CT5V76VS8

[aznlalaland]

He's cute but too bad so many cute muscle heads have to have that one douche ass tattoo.

[adastrarize]

Just caught your video, will recommend it to my friends.

[JHUlaxman]

that dude really wants to suck his own dick

[almacen7]

Great

[mean71cuda]

your to buff to sound like such a nice person..

[MXhm91]

@mean71cuda , wanna know something? I hate your comment

[kingnek]

this is a good tip

[edo27]

ive been wondering how to do this properly, thanks for the demo!! your videos are great for beginners, keep em coming

[Yourfoundations]

look at that guys shoulders... yikes!

[JanseJannik]

awesome ab-exercise 

[bigtonutz]

thanks big joe!!