1-arm standing db press 70 x 10

[RonHarrisMuscle]

Tore my triceps while MMA sparring in late July. I fell backward and put my right arm down to break the fall. POP went the distal triceps tendon.

[pearldowns]

Looks like you got the bull by the horns. At least one horn for now. Heal fast. Heal strong!!

[bigtonutz]

wishing you a quick recovery Ron

[Perspar1]

wow what happened to your tricep? how long will recovery be?

good to see nothing can stop you, iron mind!