How To Get My Abs :)

[lucienwagner]

@Lordanswan

Thats what I like about there program! It gives

you some great tips on how to lose your flab

and get lean flat abs! It offers real science

on the healthiest type of nutrition plan to

eliminate fats just a pure lean abs.. :)

Anyway, you interchange the site name.Its:

AmazingAbs.info

[Yoshi181313]

you are so hot, SIKE yea right, my girl has betttter abs than your ugly ass

[26ranu]

Hey! Have you heard about - fast abs magic (google it)? Ive heard some amazing things about it and my mate got beautiful 6 pack abs and lost tons of belly fat with it.

[Pirtex2]

To be honest you look fit but it doesn't look like you have abs.

[LordShandor]

All these exercises are the equivalent of lifting 3 lb dumbbells. Abdominals are no different than any other muscle. If you want them bigger or stronger you have to lift heavy.

[Naturallyblonde6]

You guys are very rude.

She takes out time to show us this.

If you don't like what she puts out here don't even bother following her..

First off, this stuff works for me.

Second off, when her trainer is right there!!!

That shows she's working on her abs.

Ignorant people.

[LordShandor]

@Naturallyblonde6 No it doesn't work for you because what she is selling is a lie. 2 most trainers don't know dick about training or diet. a bit of money and an online course gets you certified.

It shows she is working her abs because her trainer is standing next to her? What kind of blonde logic is that?

[LordShandor]

Another dumb video misleading people. Abs (something you dont have) are made in the kitchen. All the core work in the world wont do you any good as long as you have a layer of fat covering them up.

[jazzyfizzle86]

@LordShandor Yea you need to lose fat in order to SEE your ab muscles but that doesnt mean that you shouldnt train them in the meantime. Besides, working on your core is also good for your posture and back, regardless of whether you have a sixpack or not.

[LordShandor]

@jazzyfizzle86 In practical terms, if you can't see them, you don't have them. Posture isn't the issue here, it's misleading marketing.

[jazzyfizzle86]

@LordShandor Hmm, I dont know, I mean I train my abs regularly and improving on that but they def dont show because my fat % is too high for that. Besides, how's this marketing, I mean what would she be trying to market in this video?

[LordShandor]

@jazzyfizzle86 Its marketing misinformation. Maybe she means well, but what she is saying is dead wrong and when people listen her and then don't get results they get fed up and quit. There is way too much bad information in the fitness world. Look at all the stupid infomercial exercise equipment that is out there. Or the supplement market making billions a year when there are only like 5 supps that even do anything for fitness.

[eatPain]

dude i love your arms sarah!

[tenmuter4033]

THIS LOOKS SO HARD

[IronicoAlmeiden]

Isn't this excersize dangerous for your lower back/spine?, I mean, a rotating motion with a load?..

[TPFighter]

@IronicoAlmeiden nope, your obliques aren't for show

[PhatChick722]

I am so uncoordinated chances are I'd let go of that rope thing and take somebody's eye out! >:/

[thedodgeballbeast]

I dont know alot of girls that have a gaint ball to exercise with...other than thier boyfriends....

[MarleKing]

watch?v=fP3wW8V6aew <<<<<<

1. DL that song and throw it on ur ipod

2. go running

BAM UR SKINNY.

[Furryholocaust]

i can see why thats your personal trainers favori

te excersise for you

[SuperKimbo17]

and the advertisment for this video had donuts in it???? lol

[ospTube]

How to get your abs? Hmmm... How about I just call you and we go out on a date? Then I get your abs... if you catch my drift.

[jeru333]

lets see the ABS!!!!

[soldier6665]

so you are ''teaching'' people and you dont even know what you are talking about ? AWESOME

[F430Fill]

What a STUPID fucken workout man, why do I bother with these people 

[PrincessVespa21]

You are looking GREAT Sarah!  Keep it up!

[Kale3193]

you are a moron i hate women like you, yeah your cute but i'd wouldn't piss on you if you were on fire

[PrincessVespa21]

@Kale3193 Gee, sounds like someone has some issues.  You didn't even say why. Doubt you even had a reason. Sarah is great and you can grow up. Please don't reproduce.

[brownieblush]

U have a perfect body!

[yourkickinthepants]

Thanks Sara for the new ab exercises!

[crazyteckcrazyteck]

Hi sarah i wanna lose 11 pounds how many time do you should take ( ex: 2 months) Thank you :D

[Decembyr90]

I love your arms!

[SParkApCider]

you have to shred the fat first for the abs to show

[futureboyzi]

if you're serious about gaining nice looking abs then watch the video named "8 Minute Abs" , real results,but then again its up to you

[emkplayboy6]

Sarah you're really in not bad shape but if you try compare to zuzana from body rock or jennifer nicole lee got a long way to go still, they're way more cut than you are.

[inhocsignovinces88]

@emkplayboy6 Zuzana's in fantastic shape. But her vids are too "cheese cake" and suggestive. It's insulting to women.

[vero062010]

@inhocsignovinces88  I agree! I thought I was watching porn. Its really sad the way some people have to get attention. Use your brain people!

[inhocsignovinces88]

@vero062010 I don't blame Zuzana. She's from Eastern Europe. Women are regularly exploited, kidnapped and forced into prostitution. Many have met a terrible end in the middle east. I'm sure some unsavory characters (gangsters) produce her videos.

[Naanoux]

@inhocsignovinces88 Her Canadian boyfriend produces her vids ... have you even visited her blog ?

[Naanoux]

@vero062010 Ah ah actually, she is / was a soft porn star (google susana spears) but still, don't you agree that almost every star in Hollywood uses their "sexy body" for attention ... at least Zuzanna doesn't promote unhealthy behavior and she is not photoshoped. She is fit and sexy and she works hard to achieve her look so ... respect.

[Naanoux]

@inhocsignovinces88 I don't agree. Zuzanna's vid are good motivation and the workouts are great and effective. Women who are insulted are most likely jealous.

[inhocsignovinces88]

@Naanoux I guess I was looking for the wrong thing. Solid instructional vid are what I look for. If suggestive camera angles of perfect women moaning nad sweating motivate one. So be it.

[KAREN11396]

That looks like fun

[ahmedkibaba]

guys dont forget to eat less!

[experthawk1]

to do the second one at home i used my bed and just held on my bedframe

[LadyBlueGreenFairy]

Hello!

Hey what a great idea! Ill try these! Thanks a lot! You Rock!

[fifoking]

ur pritty

[Sabofabo]

ah i love you so much!

(your vids, i mean :p )

because, where i live

(holland) it's not really normal to hire a personal trainer (juicystar07! ) so your videos are amazing!! because i normally do just.. a few crunches-things so... yeah it is amazing that you do all this

please keep posting videos!!

btw, i agree with jammymommy,

the 'at home' thing..

whitout all the equipment..

but this will work too y'know!

[advicegirl318]

Great tips Sarah! Resistance training is a great way to tone and lose those lbs. Even more effective & less stress on the body than reg. weight lifting.

[chairmanmao89]

looks like a wood chop except it is horizontal while wood chops are usually 45 degrees upward or 45 degrees downward

[beagle4864]

How can we strengthen and tone our abs at home?

[imaflirtbabeh]

Hello Sarah :D

I recently dislocated both of my knee caps so I can't do any harsh excersises and I can't bend my knees a lot, but I feel like I'm gaining weight. So, I was wondering if you could show us how to do some excersises that don't really involve bending the knees

[Cobrakay2003]

@jammymommy I did this: I placed a beer on the table and I removed all my chairs then I lay down on the floor, so everytime I need to take a sip I lift my upper body and grab my beer, simple and easy, if you're an alcoholic you will do about 300 a day!

[LordShandor]

@jammymommy Eat less calories than you burn. Abs are made in the kitchen, not from a special exercise.

[Cubfan2240]

God, your triceps and shoulders are bulging in this.

[strong1235]

You make it look easy. And your arms look so nice!

[U3X6785]

If I win the lottery I am gonna hire you as a live in trainer ;)

[lmcpherson4330]

Awesome Vid Sarah!! I just started a fitness and Beauty channel you should comment on some of my vids!! I need all the advice I can get! XOXO< LIsa

[LordShandor]

@psychogh0st cause she doesn't have any.

[sarahtantt]

@psychogh0st

yeah but she shows them in her other vids!

[MaicoMoon]

I bet they were totally scoping out your butt doing those reverse crunches =p

[chrisdanish84]

Good work Sarah! I do the first exercise to help with my golf sing and it find it helps a bunch.

[RobotGalvatron]

This looks like it pumps up the guns too.

[almita000]

sarah you always give great new ideas for your subscribers thanks alot for your hard work and keep it up. :)

[whisperingdragon33]

thank you Sarah!

[k14ce2002]

Another great video Sarah! You have terrific looking arms and shoulders!

[adachc]

sarah - you look awesome and so fit!

remember a year ago all those haters on youtube and you reponded? I don't think they will anymore, not only you're not "chubby" (which you never were), you can also kick their butt now!

[kasumisman]

so fit:) i like the upside-down sit up routine u look awesome!

[U3X6785]

Great lats and delts there chief!

[jissa683]

hey Sarah , i wanted to know if I have a scoliosis is it recommended for me to go to the gym ? can you advise me which way is it better to workout for people suffering from scoliosis ,please :)

p.s.love your videos :))

[KayxChocolateSweet]

sarahh, you rock.

i'm a 16 year old girl, i really want to get in shape for summer in between classes and stuff. can you pleasee please pleasee do a video on an appropriate exercise plan? like how many hours do i need for cardio and strength and all that stuff.

keep the awsome work up!: D

[themeaningoflife38]

you look awesome

[CrynOut]

Looks hard, but I can see how those exercises would work!

[faintsunrise]

great video thank you!

[etf14]

I can't wait to be in a gym everyday soon and take care of myself!!