SparkPeople Swimsuit Bootcamp - Day 1 Workout

[aliciaonesix]

I was thinking ok cool 10 minute workout I can do that easy and WOW I just got my butt kicked. I didnt know I was so unfit! I'm going to try this swimsuit workout plan for 4 weeks then try the bootcamp workout. Thanks Nicole!

[xCurlyheadx]

HURRAY! I was so sad because I could not fit into my winter clothes because I gained some weight over the summer. But, after doing 4 of your exercises a day, THEY ARE NOW BAGGY!!! I didn't even change my eating habits honestly... I just started to exercise!

[laurahughes87]

wow that was really good and didn't even feel like it was 10 minutes...amazing.!

[NurJahan]

awesome videos !!!

[AfricancoolChic]

Fantastic. My first day and wow what a workout.

[Minnabax]

this barely made me sweat =S

[PrincessKirsty100710]

I needa loose 5 lbs so ill look better in my halloween costume! :) Workouts here i come. And oh yeah with help from Neuro Slim the weight loss drink it actually works really well, and tastes like lemonade they have other kinds to help with sleep, concentrating, hydrating, ect....

[8107nancy]

ok bout 5 mintues i am dying..wayyyyyyy to outta shape

[carlogiovanni]

Although I was a sweat bomb at first, this gets easier after a couple of times. It's such an effective workout. with quick results Thanks again Nicole :)

[kotorinekochan]

Nice quick cardio workout.

[fashionbug9880]

I have a good 15-20 pounds to lose

[OhheMGhee]

Can i Do this When im on My Period?? :S

[akreditor]

I thought i was in great shape - but this was difficult. Which is what I was looking for. Thank you!

[nathalieweb]

You make me sweat !! UF!

[teeenn]

How many calories do you burn by doing this workout once, Nicole? Thanks!

[fabianmeisterbusch]

will it make me "bulky" ? i thought about just doing cardio because i don't really want to gain mustles /strength i just want to reduce body fat, and i'm afraid of getting bulky.

[ladythanatolia]

@fabianmeisterbusch This type of exercise will work your muscles, but you won't "bulk up", except in the sense that your leg muscles will be stronger. Also, please note that muscle, which tends to weigh more relative to the same amount of fat, tends to burn more calories at rest, which is a wonderful thing.

[zepolnyc]

Great work-out but how many cvalories does a typical woman burn while doing it?

[HeadsUpBiatch]

@zepolnyc yeah.. and of course for uhh men..

[PopperGoesPOP]

Awesome! It's my first day today =)

[loveli10000000000]

cool....

[tudll]

jesus,ure nuts,i`m swetin like a pig:)))))

[chaineee1]

if I do cardio 5 times a day how many kg will I burn in 1 week?

THANKS

[thegirlgothot]

this quick workout got me sweaty in a short amount of time. (:

[animefan675849]

how much will it take to lose at least an inch of my stomach in 2.5 weeks?

[cutieyuffie]

This workout really good! it's not too hard nor is it too easy! :) thanks Sparkpeople :)

How much a day do you have to do this? and how much times a week you have to do the 15-Minute Abs Workout? pls reply back sparkpeople

[alexwearspradax0]

how much weight, can this make you loose

[yassmin1401]

I'm hoping to loose 22 pounds in a month. Is that possible? If so any tips on what else I can do to help the weight loss? Thanks

[Party210Nicole]

I <3 love these workouts they are the koolest i think there really FUN! i liked the squats the most ow and MARCHING! LOL :p

[SpotsLinesAndDots]

has any1 had results doing this work out?

[gabbyheartsyou]

I lost 40lbs and a huge factor in that was sparkpeople <3

[glow7112]

im trying to drop 35 pounds.... :) woop woop.. these videos are great!!!

[glow7112]

im trying to drop 35 pounds.... :) woop woop.. these videos are great!!!

[bisoukisses]

how much weight can be lost on a healthy diet doing this 7 day program?

[666mandalynn666]

wow that workout is intense .. how many times a day should u do this?

[shaqueenthompsontv]

this was so good this is my first day, how much will it burn in a week?

[wondrz69]

Im Trying To Loose Tummy Fat Will This Help With That.?

[parriiee]

@Nicole,,im a size 20 and really want to loose it because i want to be fitter, my fitness level is not brilliant but not that bad either,, what do you recommenmd?

[rachelamysmithtv]

i only need to lose 56 lbs/pounds how long should this take if i have a very healthy diet and do 2 hours of cycling and or running everyday

[Fashionistaluv]

for those who have been asking what is the best time of day to exercise.. it should be when your body temperature has reached its highest point. the body reaches its highest point around the evening. so exercising around 4, 5, or 6 PM is best. this way the muscles bend easier because of your body heat.

[heydrtodd]

is it okay to do this workout with bare feet on a padded surface?

[lovexcookie55]

your videos are AWESOME!!! i do the cardio kickboxing routine 2-4 times and this video 1 or 2 times a day. they're a great workout! thanks! :)

[dandoocha6]

quick question: do i need to do my own stretch before this video or is it included in the video?

[Bunting007]

Hey love the video :-) can these workouts make my aerobic capacity better.I'm doing a bleep test soon and I need to do well.Thanks for the video :-)

[Sunshine10239]

It looked possible at first, but when she put her hands on the floor and started those things that I could do when I was a little kid, I was totally turned off. Good by Boot Camp!!!!

[srtamccully]

Hoooooly buckets!!! Nice - hard for a beginner!! But I liked it anyway!

[stringsinaction]

this is really a good vedio :)

[rdude19]

doing the bootcamp and eating properly can we lose fat or is the bootcamp just for tonning?

[crumblyfairy]

I commend you for being able to do all this and talk at the same time...

[kamikazeSCREAM]

i just did this video at the same pace as you did, i'm around 8 stone. how many calories did i just burn about?

[only1dwill]

will doing this workout help you lose weight and tone your entire body.. I'm trying to lose 40 pounds any tips please help

[ChelzoKenzo1]

i get exausted doing this..

[xcandyluverxx]

Wow! I usually do 3 of the bootcamps a day and cool of with 10 minute cardio, I've lost more weight than with flirtygirlfitness and other workouts! Truly amazing! Its intense but it really helps. I've lost 10 pounds doing this and already I feel better about a bikini! Thank you so much!

[hotheadash]

i'm tryin to lose belly fat and soome wieght 2 so i hope doin these workouts help :)

[hinnasingh]

@KittySugarLips

u can do it!! goodluck!:)

[27Energy]

i want to lose fat on my abs ...does the cardio work?or do i have to do other work-outs 2?

[kidsfitnesslover1]

@27Energy well this burns calories and burning calories burns fat. if you want to target just your abs then check out her 15 minute ab workout, hope this helps and good luck ! :)

[vegasgrl94]

@27Energy It's best to do cardio and an ab workout in order to lose belly fat. You can do a thousand sit ups a day, but without cardio you will never get rid of that layer of fat over the muscles. And when you do cardio, your body will determine where to lose the fat first. :-)

[filmonabaiy]

this is realy good i was so tired at the end im glad i maded it

[xxBeautyGirlxxx]

im doing 7 workout days together every day so day 1,day2,day3,day4,day5,day6,day­7 together in one day, EVERYDAY!! thats intence i no but its really good for you :)

[lizzyyyO3]

@xxBeautyGirlxxx have you seen a change in your body by doing all 7?

[MsSeverusSnapexoxo]

@xxBeautyGirlxxx

Holy shit, ur doing like over an hour of intense workout

[chrisjane100]

this is brill i have started doin it everyday :)

[LionRoseProductions]

Thanks NIcole!!

[yuoooooaw]

I wanna lose weight but I don't wanna gain muscles. What's a good workout routine?

[carotte6]

wow that was intense!! but fun! thanks for your videos!

[kiraaaaaa11]

i am 68 kg and 1.60 m ... do these exercises work for me ?

[vickyvicks0]

need to lose 45 pounds... how long would it take me to lose it? any idea?...

I did the workout this morning and I felt the pain for sure! hope this helps me! cause I hate driving 40mins to the gym.

[blogragnar]

Awesome, really nice methods! I found some more which fit perfectly:

bit. ly / proworkout

Really good and free trail offer!

[BlissfullyEverAfter]

*dead* after 3mins 30 secs :(

[ft521938]

If I stick with this for two months, will I be able to lose 20 pounds? I need to get to 140

[brontae519]

how do you know when you're ready to cool down?

[faustina22]

I've lost 30lbs using Sparkpeople and youtube together!

[firecookie007]

I'm a total couch potato, and doing this on Mondays makes me feel better!

[freakshack111]

I weigh 158 pounds and I am 5'5". I'm aiming for around 135 (or less) pounds. I REALLLLLY hope I can look nice in a bathing suit in a month or two :D

[coralaisly]

i'm trying to get back into some semblance of shape so i can train on the aerial silks (and not worry about how i look up there) and this is helpint quite a bit. i have a few workouts i do (2 days on, 1 off) & i've already started losing :) thanks a bunch!

[nelhael3012]

this workout is great for getting into shape!!! 3 weeks ago, I was moving my bed and felt a great pain in my heart area- I knew I was totally out of shape. I don't have money for gyms so I tried this exercises- this video and the one with jumping. I do this 5 days a week and I have to say I feel great, no more chest aches and I feel full of energy! I love it!!

[palmbeachbabii]

i have to lose 10 pounds

[karenmell]

i have to loose 15 lbs. it might sound easy but it's not!

i think when you're SO overweight you see more changes cuz with one thing you give up it makes a big difference, but when you're already eating healthy, it's harder, cuz you have to give up more than you already have. and workout as well.

anyways i wish us all the best!

[Imaginator10]

I want to get into a morning routine of Tu/Th exercise (and progressively more) but I can't seem to get myself motivated. Any suggestions?

[juliasarockstarr]

i absolutly love this workout !

[babygrlj0407]

this video kicks your ass. i love it! i love SparkPeople. im a member and it has helped soooo much with findind a free and easy way to workout and keep a healthy diet! thank you so much for hanging my life!!

[HoneyLolly2]

How many calories do i burn when i do it 3 times?

[freakishism]

i'm trying to lose about half a stone-three quarters of a stone. I go on occasional runs, but in the area i live in, it's not the best place, so i don't go that often. I tend to do about 20-30 minutes of these videos a day, and i watch my calories. To lose my goal amount, am i doing the right amount of these videos? or do i need to do that amount twice a day or something?

and by the way, i love your videos! :)

[DjMasquerade]

anyone ever notice that in order to get fit somone always tells you you have to do a stupid looking dance to get it. why not just go for a nice 30 - 40 min jog daily keep active eat good and you will loose weight

[XPURPLElemonadex]

God, my legs are all jelloid now! I sure hope this works!

[watchmelosebellyfat]

I've lost 9 pounds so far thanks to this video and the rest of the workouts she's done. Thank you so much!  You are giving me the gift of health & a happy life!

[twetty09]

This is Really a Workout !

[beckyjohnson1]

I do this video, the cardio jump start one, and the 10 min cardio kickboxing vid every day, with one day break a week,

ive heard that if you do the same work out every day for a long period it becomes less effective...is this true, and how come? Cheers :)

[Demyxcloneone]

@KittySugarLips Find something to inspire you too like motivation to keep the good work :)

It's what I do :D

[twetty09]

ive got 50 pounds to loose

[gummibearz]

Omg ! I'm sweating like crazy !!! I'm going to do this all the time, it wasn't so bad !! It's almost 2 in the morning though, not the best time to work out, i know but I don't have time usually during the day because everyone in my house is so nosey and would make fun of me. Ahh i feel great though! dream body here i come !!

[ThePrincessjwu]

I am glad i found this i have a busy college life and i dont always have time to go to the free gym which is about a 20 min walk away and it is not always safe and this helps me work out everyday and i really sweat i need to lose 35 lbs for my doctor an i hope this helps me.

[oneandonlyErica]

has this workout helped at all?

i hope it has :)

[dladie42]

i do this exercise 4 times a week, twice a day. So to get an effective workout i repeat the video 2 more times, so basically i'm having a 30 minutes workout.

[chibaby21]

i weigh 275 pounds and im 6 ftt i need to go to 180 so i have to lose 95 i hope i can do this

[123thewiz]

best of luck to yea

[kenna1211]

am sure u can

[pinkpokadot07]

@chibaby21 try to do 30 minutes of cardio a day.. and make sure you do strength training.. and EAT HEALTHY! Its 70% of weight lose

[jocelyna38]

whoa! honey yeah you need to slow down if your that overweight...good luck i do 2 hours of exercises a day

[hinnasingh]

@chibaby21

u can do this! keep it going!!:)

[Imaginator10]

I really like you videos! I have this temporary gym membership and I would really like to work on my abs for summer. Can you recommend any equipment I can use at the gym to help in addition to your videos?

Basically I want to use the membership and reach my goal! :-)

[oldlonesomesong]

@KittySugarLips

you can do it!

[letsfuck14]

im trying to make some of these videos a routine before school starts again.

my motivation : one, self confidence [ major * ]

and two, im a shopohlic. but i refuse to buy the pants i really, really want before losing the weight i want (a/o need] to lose . i want to lose about 30 pounds, how long will it take doing these workouts [ days 1 , 2 and 5, also treadmill every other day for thirty minutes and a strick diet w/ plenty of water ] ?

[xxshotgunsinnersxx]

2 to 3 months

[veronicapooh]

i just finished this video and I have to say,I love it. I really felt like i worked my whole body. cant wait for tomorrows

[narutoshpp]

muchas gracias tus ejercicios mean ayudado a bajar calorias muchas muchas gracias por tus videos

[SampAkhil]

Thank you :)

[mekkabon]

I try to do these really quietly in my apartment (no stomping etc)

...but the people who live below me bang on the ceiling :(!!!!!!! I need a ninja-quiet cardio work out .....

[ChroniclesOfAnuLand]

I bought this round carpet thing and my cardio stuff on it so the neighbours below don't bang on the ceiling :P Its reduces the noise level drastically.. plus it cushions your joints better so its great for knee or ankle problems..

[pinky7673]

Great Work Out!!!! Loved it!

[TammyIzm13]

I feel it really working! but i was just wondering how long does it take to see improvement?

[JanembaJanemba]

this is awesome, you're awesome! thanks!!

[meowheidi]

Could you please tell me about how many calories this burns? An estimation would be really appreciated. <3

[iiL3Sly]

will it work with your thighs and abbs and butt?

[sparkpeople]

This is cardio! It will burn calories and fat to help reveal your toned muscles underneath.

[filmonabaiy]

@sparkpeople howlong it will take then i can look good on my swimsuit

[NJJmylove]

@iiL3Sly Yes. Cardio is over all toning. But I do suguest you go buy a 17 magazine because they have terific workouts for toning. Esspecially this month :)

Also i say do stregth exercises. Lunges(side, front and back.) squats(best things for your thights) and crunches. Oh and pushups. :)

[marieh22]

This one is so efficient! When I want to sweat, this works 100%! I love Nicole's little comments throughout like « The worse is over! » and I just go « Thank god!! » :)

[keke2299]

i have no motivation to work out butt i know i need to work out

please give me some reasons to be motivated

[maraypaz]

i feel like you, but when i read your comment i was like 'i don't need motivation' and i just got up and did it! and now i've been doing it for a week! funny thing is that your comment was MY motivation!lol funny huh?

[mekkabon]

your mood/attitude will improve to be more positive, you will gain energy to do tasks, you will look better to yourself, and others, and you don't thave to feel as bad if you eat some 'bad' food every once in a while :3

[xoxoSierra1]

thank you lots!! will this help me be able to have a bikini boddyy??? =] lol. i need one

[kembangmentari]

i want to gain weight. can i do this exercise too?

i'm afraid that instead of gaining wieght i'll lose some of it. can somebody please help me?

thanks...

[sparkpeople]

Well, cardio like this burns calories, which promotes weight-management and weight loss, not weight gain. But cardio is also really healthy and everyone should do it, even if they don't need to lose or maintain weight. Try strength training to build some muscle!

[windchimex]

Great workout! ...I can't touch my toes ..I can only get passed my knees ...whats hapnin there?

[ItsyBitsyChelly]

I didn't realise how unfit I was until I just tried this!

I was going to try the abs one after but I don't think I have it in me!

Going to do this everyday. Thanks!!

[kembangmentari]

hi, can somebody tell me how to gain weight?

everybody keep saying that i look too skinny. that's why i am scared for doing this kind of exercise.thanks!

[Hikarekuno]

Do you LOOK too skinny or ARE you too skinny? Everyone always said that I looked way too skinny and even my BMI said I was "underweight." Yet my doctor told me that if I was eating healthy and ate till I felt full, then there was no problem.

[Priyotome]

Well..I have recently shed almost 10 kgs by doing nothing but having a proper diet...but still i look too much fatty...i.e. i'm not looking slimmer or attractive...so i am looking for videos which will help me to loose weight, burn fat as well as toning my body and making me slim..I just want to know will all these videos help me out???....plz...anyone give me some suggestions...........thanks..­.........

[Monika011092]

How about kickboxing i think its pretty much fat burnin 8D

[zibabanafshe]

I did this today! I sweated a lot. I gained 30lb. within the last 4 months. I hope I lose all this extra weight. Thanks Nicole

[NJJmylove]

@zibabanafshe I gained 22! Because I don't have time to workout!

[Innergoth333]

You should also look at what you are eating and fit in little dashes of exercise. it's just as good as one long workout

[Kraanthi]

haha! nice workout and i love how u keeps the tempo stable. thank you!

[mscotlandking]

I love all of Nicole's Spark People workouts. Wish they were longer, but I just do multiples for a longer workout.

[xoxopr0ud]

I'm actually sweating. I never sweat when I'm just walking.

Great workout

[AutumnWeimer]

2 days later and i still feel this one..Awesome something different from my norm..Thanks

[Majush1]

This thing really works. i gained 38lb in 6 months:((( and i couldn't believe.. I got scared. But the HAPPY PART IS I LOST 40lb IN JUST 2 months! Doing every day : Day 1, 2 and 5 for the first 2 weeks, after that i added jump cardio 10 min and now i will add the 10 min kickboxing cardio. P.S and eating lots of vegetables, fruits and boiled eggs.. Thank you so much! I'm addicted to this exercises now..

Good luck to all! I'm a living proof that this thing works!

[Majush1]

Finally I to write a comment about those exercises. I gain 38lb in 6 months, and i was really scared.. If someone told me that someone can gain that much weight in just 6 months i wouldn't believe, but it happened to me :((... BUT the HAPPY PART IS I LOST 40lb in just 2 months with this exercises and eating lots of vegetables fruit and boiled eggs.

[maraypaz]

congratulations!! i want to lose 50 lbs!

[CrispinFlora]

Awe-some workout!

Is she wearing high heel?

Thank you for sharing.

[leabearny]

it's so good to make this workout...when i think i can't make it anymore i just walk on and i have more energy...it's wonderful...thank you and nice greetings from austria, vienna :*

[trixie6892003]

that was so awesome cant wait for day two and im subscribing thanx for posting

[georgia27576]

does anyone know how much weight you can lose doing these videos in a week?

[LadyGaGaIsAMAZING]

this are all good videos i love them iam sweating reallly bad

[TrishaisBIGfun]

ohh wow thanks for this! im all sweaty but it was perfect for my level :)

[usdanluvr08]

this is my third video im doing today im going for 5. Ugh my legs are freakin burning.

[Russirus]

Alright! I can't wait for day 2!

[YoungTalentClub]

one workout from you, I'm sweating but I don't feel tired

Like an hour at the gym and I'm tired but not sweating!

Love ya! so SUBSCRIBING!

[ryncevill]

Amazing!!!! I tried just few minutes ago and I'm sweating I didn't even finish the whole vedio. I hope it works on me, I'm not feeling lazy with this I love it wooooooooo hooooooooo

[Courtney1184]

Keep at I am sure you will be able to do it. I am sweating and tired too, but some how I made it through. Even I marched through most of it. Lol Not that limber yet.

Good Job though!

[poponthecorn]

okay so im going to try this...i will be back........11.55 mins later....ummm no i love her videos but not feelin this one!

[Msxxbubblesxx]

this is amazingggggggggggg! i wasted money on the gym i never went cos it was boring and i didnt realy no what 2 do! these videos are so gud! hopefuly if i follow these i can loose the 20 pounds i need to!

[newbeginnings523]

I lost more than 10 pounds with videos like these. This coach is wonderful. Try also Gilad and others that suit your fitness level. YT is full of them. Cheers :o)

[8686rain]

How long did it take you to lose it?

[Fr3shPrince09]

i am doing 3 diffrent kinds of sets everyday which to me only lasts like about 45min of working out.

1.10 min jump rope cardio

2.this video here

3.10min cardio kickboxing i sweat like crazy xD well im done for today i did all 3 and to repeat again tomrrow :)

[nerdssssssssss]

Thanks so much for this! I love this workout. It's easy, quick and effective! It doesn't leave me feeling stressy and tired like a lot of other workouts- in fact, I feel like going for a jog straight after! Thanks so much again :)

[ironicallygreat]

I'm gonna try this. I'm petite and definitely not fat, but I'm not in shape :/ So let's see.

[fireisfunX3]

:O

wow that was a lot

im sweating eww lol

[isidro133]

dose this make you look bulkylike muscular

or dose it make you lean

[Feeniefan12345336]

This is a wonderful, full-body cardio workout! This is the best, IMO, of the Nicole videos. I have a great time every time I do this one, and I always feel so energised afterwards! Thanks so much for posting this!

[ariellendjoumou]

Does this tone your body or make you loose weight?

[RockinPrincess08]

loose weight and tone up

[crazylatingirl94]

my legs are tingling, i feel different already thanks :)

[StarGazer09340]

I haven't done this workout yet. I'm working on losing weight and toning up with weight training and cardio and other various activities. I do yoga and pilates daily and I'm considering adding a couple of these workouts to my daily routine before the pilates and yoga.... Any suggestions?

[misterphers]

depends on how fat you are...

[XxAleXx333]

tht was an awsome workout.

your great!

[TheCarlaOD]

This was an awesome workout, I've been lazy lately and this really kicked my but. I'm going to continue doing your workouts twice a day plus walking/joging for about an hour a day. Hopefully I see some results :P

[chinesecatz]

i have seen result by this its my 3rd day and its working

Woow this was my first day doing this and omg i can tell this workout works im going to try to stick t