Hey thanks for the video. Really helpful, I know this is old but hopefully you still check comments... Have you found a decent vegan substitute for cheese yet? More like mozzarella for pizzas?
The vegan bars sound awesome! I noticed that you gave you the recipe in metric. Do you know how much of each it would be to convert it?? Thanks a bunch! :-)
not to sound like a broken recored but thanks for the very inspirational videos. we have a lot in common i was 243 lbs when i started the x and now im down to 221. i'm a vegetarian so that helps my diet, haven't given up all dairy yet but im working on it!
hey man, not to sound like a broken recored but thanks for the very inspirational videos. we have a lot in common i was 243 lbs when i started the x and now im down to 221. i'm a vegetarian so that helps my diet, haven't given up all dairy yet but im working on it!
Thanks so much for posting this! I was afraid that I wouldn't be able to get through the P90X nutrition program as a vegan, but you're obviously making it work! This is awesome!
Thank you so much for sharing! I've been vegan for two months now, previously I was vegetarian for 6 months. I'm on my 4th day of P90x and I'm always wondering if what I'm eating is going to give me the maximum results.. well now with your help I have a better guideline! But I'm definitely going to make your protein bars!! I'm so excited!!!
vegan here too check into soy. soy no good. use other proteins like hemp, or sunwarrior- a brown rice raw protein. Soy isnt the health food it has been sold to us as.
dude can you make a video of all that food that you eat in the day. cause i didnt get all that so if i see it i'll know what you eating dude im from the Caribbean so maybe thats why i didnt undertand everything im doing p90 day 47 and i want the best results so please men can you make a video with all the food and calories please men we need it thanks
@codexile wow, make sure you take your time and don't rush into it, you want to be strong when you do this workout, lol trust me. Thank you so much for watching too.
hi iv been doing p90x for 74 days but the first 50 day i ate what ever i wanted at day 51 i started to eat what you say in this video and now i don't have any energy when you started to eat this did you have low energy
@Klimatik yes i get at least 8 but more like 9 i know in the p90x nutrition guide you have to base your calorie intake off your weight im still at a level 3 do you know what level this would be thanks love the new site man
actually I have been on the raw food diet for a whole week now, lol I will keep you up to date. look at the book the 80/10/10 diet, it has great recipes
You know it actually has been going really well. I have been on it for a whole week and I still feel great. you will love it, it is a good format, and it has all of the meals detailed.
@Klimatik - Oh, I've done the raw food thing before. Last year it lasted for 45 days, because I enjoyed it so much. I found so many recipes out there, and I have since created my own little raw food/vegan/vegetarian recipe binder.
I'm also on my first day of an over-due cleanse. I try to cleanse at least twice a year.
I'm on week 3 of the P90X workout, but this is the first time that I've done it in the gym where I had access to a pull-up bar. WOW, what a difference!. I was exhausted, but in a good way.
I had a protein drink, which is all RAW, for breakfast and some mixed nuts, and raisins.
I am starting P90X mid February and I consume a vegan diet. I was wondering if you tried the vegan protein shakes by BIOCHEM. If not you might want to check them out. They are pretty awesome. 20 grams of protein and 110 calories. I add a banana to mine and drink them after the gym.
Yea if you can post the recipes after each video that would be great. Or post them in the caption while you talk. your videos are the best. Please keep posting them they really help. thanks
You should try veggie burgers and veggie deli meat slices on your sandwitches. they taste excelent. Also it would be a good idea if you incorperated more raw fruits and veggies in your diet. Peace!
Hello I am one week away from starting P90X and I can across your video and beside the fact you did a wonderful job I am also a vegan. You have some very creative recipes that seems to have really worked for you.... I am pausing your video to try and write the down but you would be so kind to email me some of them or just the snack bar... I would really appreciate any help with the diet because I cannot do what is recommended.. Thank you... So much for any help... And again great job!
My boyfriend and I are on day 5 and we feel awesome! I We are vegan and this vid has helped us understand the basic things we need to include in our diet.
i love it i was thinking it was going to be hard because i use to eat a lot of red meat hahaha but now i fell so good i have no plans to go back to the way i was eating thank
don't think I could ever be a vegetarian or vegan, I've cut out all red meats before, and really I only eat one or two meats per day, I get most my protein from protein shakes, but as far as taking out meat completely, the littlest I could go down too is only eating seafood as my meat, I do eat alot of veggies and fruit though, but that's got to take dedication to be a vegan
I have been a vegetarian now for 3 months. It's working for me. I have been losing inches. I'm not quite ready to go vegan as as of yet. Are there any pointers you can suggest? Thanks for anything you can offer.
Awesome video, thanks dude. I am vegan and I just ordered the program and I was wondering what kinds of modifications I would have to do to the diet. And good words of motivation as well.
Thanks for the vegan tips! I did P90X vegetarian in 2005 and tried to stick to the ratios outlined (in phase 1, heavy protein, that was especially hard to choke down it much veg protein!) but it seems much easier to eat clean and let everything fall into place. Ramping up to take on another round this summer so appreciate the motivation/tips! keep it up.
I ordered this program, and the only problem i have is that i cannot do a single pullup, do the videos show a way to build up to the pullups? or do they expect you to be able to do them immediately? I really want to be able to do the program correctly. Thanks and Amazing job on everything!
I was skeptical about p90x until I saw your videos. I have one question I am having a hard time with pullups, is there some type of srategy or something? I am 6foot4 270lbs , not in bad shape, am I too heavy for them , I have never seen a big man do them.
man you are 6'4" 270, I was 6'6" 244, lol lets be honest with ourself we are/were in bad shape. you are not too heavy for pull ups it is all in your head.
Yo dude it's great what you're doing! Im on day 60 and dropped my bfp from 14 to 9, but it seem hard to drop from 9 to 6, what you think? should i cut my calorie intake which is 1800? or should I stay like this and be patient ,I'm 510 165 lbs by the way....thnks and congrats!
Thank you for watching!!! and way to kick ass on the program. I mean you don't have to cut it down to 1800 but if you want to get the best results it wont hurt
hey dude, you've actually intrigued me to go vegan, which i thought was impossible, i almost want to try it but it just doesnt seem as fulfilling, but im sure the results are, BTW ur work is very impressive and i am 6 days into p90x and definitely want to model my progress of yours, and i wanted to know whether you followed the nutrition to the T at the beginning, or whether you just cut back and ate a lot better?
I am really trying to find quick foods to make and also I guess you could call it "food on the go" since I'll need to be taking it with me to school and eating at certain times in the day. Like you, I also don't mind eatting the same thing everyday. The p90x nutrition thing is kinda confusing to me as far as the serving system using the colored blocks is concerned. I am 5'11 and 154lbs and the guide says I'm on level 1. I would like to gain size, but don't know what I want to weight.
it is not too confusing, you just have to read all of it, each block represents how many servings you can have of each category. Now after that you have to look at each category and see what items fall under each and see what is the serving size of each item. you may want to eat on level two.
i was a little skeptical about P90X but when I saw your transformation I was sold. After reviewing the product and reading so many good things about it and after I saw what it did for you the choice was easy. Thanks man you really have made this whole nutrition thing easy to understand, also do you use a scale to measure all of your portions?
First off i would like to say that you are an inspiration to a lot of people like myself. Do you mind telling me what type oatmeal you buy, instant or stovetop and what kind of apples do you eat green or red and do you leave the peel on when you add to the oatmeal? I appreciate any info that you can provide.
thanks and keep posting the nutritional videos; very informative.
Well as far as the oatmeal, I get whatever is on sale, lol. but I tend to get instant, but the bulk container. Apples is the same, lol... but I will tell you that I leave the peel on them..
This may sound like a joke, but I assure you I'm being absolutely serious. I really like beer. I also really like Jim Beam and Coke. Are these two things going to have to be totally cut out of my life? Thanks in advance.
Alright, well whatever it takes. I realize how rediculous my question sounded, but I appreciate your response. I'm absolutely amazed at your results even after just three months, but the year long results are just rediculous. It's definitely inspiring. Thanks.
Does p90x help for those who want to "bulk up?" Im thinking about starting the program but most people I see already have size. Or is there something I have to do in order to gain size along side the p90x program?
Yeah.. I'm glad you told me about humus. I'm a huge cheese lover. But I have issues with it.. I'm allergic to dairy. However humus does hit the spot. I have to be careful cause I can eat an entire bowl in a sitting no prob.. That's why I make my own and make it lower cal and low fat..
Thanks so much for the food tips. My hubby will be happy to see your results knowing that you went vegan. You also just gave me a reality check. I'm what I call a Raw/Vegantarian and I realize I'm doing okay. I'm working on being more conscious of my nutrition and eating throughout the day. Congrats on your success. Did your wife do the program with you?
No problem, at all I am glad that I could help. Yes my wife actually did the program with me, lol one time, she is not a big workout persoon but she stays in shape without it ( I hate that), lol. but she did a round with me though.
I tried humus and roadtel.. Good.. If u have a food processor. U can make ur own humus. This recipe is pretty good. 1 can of drained chick peas 1 tsp minced garlic 1/2 of a lemon juice, salt/pepper. I use braggs liquid aminos (can use soy sauce) this is low fat version. (4 higher fat version add 1-2 tsp of tahini sesame paste instead of braggs/soy) after mixing in the processor add 1/2 can or more of roadtel diced tomatoes and peppers.
I know u said how to make ur protein bars but can u post ur recipe? It sounds like a really good idea to make ur own, they are way to expensive to just keeping buying.
Dude, you are such an inspiration. Thanks for making these videos. I'm starting P90x on Sunday, and I would be thrilled with 1/4 of the results that you got. Thanks for doing these, it's cool to see what other people go through.
hey man, Im about two weeks into the program and im eating healthy, not exactly what the nutrition guide says but pretty close. I don't count my calories, is it okay to let it slide or is it something u gotta do? And im a pretty slim already and i don't really need to lose weight so i figured it wasn't quite as important. And thanks for the vids your my motivation.
yeah man you got to count those calories, without it you are just eating. you have to make sure that you stay within your calories or you let things slip in and you have to remember "It all adds up" so if you just eat 100 over your calorie count that is 700 extra cals for the week, and 2800 for the month and so on, so eat right, take the extra 30 seconds to count your nutrition.
Really helpful. Thanks for posting.
Raea714 1 month ago
Thanks for the video, subscribed. Good looking out
LatinGamerps3 10 months ago
I'm interested to follow your diet guide, but I am 16 years old (round IV of P90X.) Would you recommend it for me as a Vegan?
Also, what is "Bocami" at 6:00?
holidayspecialoo 1 year ago
@holidayspecialoo Boca Meat
Alphalove3 1 year ago
@holidayspecialoo lol sorry that is BOCA MEAT
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
Hey thanks for the video. Really helpful, I know this is old but hopefully you still check comments... Have you found a decent vegan substitute for cheese yet? More like mozzarella for pizzas?
Thanks!
KrystleBlueTube 1 year ago
@KrystleBlueTube hey there is a good substitute out there... you can see I made a vegan pizza video on here. The name of the company is DAIYA
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
The vegan bars sound awesome! I noticed that you gave you the recipe in metric. Do you know how much of each it would be to convert it?? Thanks a bunch! :-)
titusclan 1 year ago
@titusclan lol no sorry to say, but you can find a converter on line that can do it for you.
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
This has been flagged as spam show
not to sound like a broken recored but thanks for the very inspirational videos. we have a lot in common i was 243 lbs when i started the x and now im down to 221. i'm a vegetarian so that helps my diet, haven't given up all dairy yet but im working on it!
Btrembz54 1 year ago
hey man, not to sound like a broken recored but thanks for the very inspirational videos. we have a lot in common i was 243 lbs when i started the x and now im down to 221. i'm a vegetarian so that helps my diet, haven't given up all dairy yet but im working on it!
Btrembz54 1 year ago
@Btrembz54 Keep burning it man, how are things going so far?
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
This has been flagged as spam show
drmelissaclouthier.blogspot.com/2007/05/stupid-vegans.html
bosesucks 1 year ago
@bosesucks Wow thanks for posting that, it was funny to read.
visit
badassvegan com
Klimatik 1 year ago
Hey, this video is very informative, thanks a lot for posting it.
xTrenia 1 year ago
@xTrenia no problem at all, I am glad it helped.
visit
badassvegan com
Klimatik 1 year ago
Thanks so much for posting this! I was afraid that I wouldn't be able to get through the P90X nutrition program as a vegan, but you're obviously making it work! This is awesome!
countthecakes 1 year ago
@countthecakes oh no us vegans can make it work
visit
badassvegan com
Klimatik 1 year ago
how long have you been vegan?
Humanoids 1 year ago
@Humanoids for like two years now, but I was vegetarian for 4
badassvegan com
Klimatik 1 year ago
Thank you so much for sharing! I've been vegan for two months now, previously I was vegetarian for 6 months. I'm on my 4th day of P90x and I'm always wondering if what I'm eating is going to give me the maximum results.. well now with your help I have a better guideline! But I'm definitely going to make your protein bars!! I'm so excited!!!
merylYOUbalde 1 year ago
@merylYOUbalde not a problem at all. I am glad that I can help out!!! please enjoy the bars too, lol
badassvegan com
Klimatik 1 year ago
vegan here too check into soy. soy no good. use other proteins like hemp, or sunwarrior- a brown rice raw protein. Soy isnt the health food it has been sold to us as.
worleydesigns 1 year ago
@worleydesigns Oh yeah man, I have been working with VEGA who only promotes plant based items
badassvegan com
Klimatik 1 year ago
dude can you make a video of all that food that you eat in the day. cause i didnt get all that so if i see it i'll know what you eating dude im from the Caribbean so maybe thats why i didnt undertand everything im doing p90 day 47 and i want the best results so please men can you make a video with all the food and calories please men we need it thanks
donald809 1 year ago
@donald809 well i am actually on a different meal plan now man so I will try to get to that soon.
badassvegan com
Klimatik 1 year ago
I'm vegan and planning on doing P90X as soon as I recover from a broken clavicle, so thanks for the excellent vegan diet advice.
codexile 1 year ago
@codexile wow, make sure you take your time and don't rush into it, you want to be strong when you do this workout, lol trust me. Thank you so much for watching too.
badassvegan com
Klimatik 1 year ago
@Klimatik cool. for sure. i'll keep that in mind.
it's super frustrating having a real injury that completely disrupts your routine for 2 or 3 months.
codexile 1 year ago
hi iv been doing p90x for 74 days but the first 50 day i ate what ever i wanted at day 51 i started to eat what you say in this video and now i don't have any energy when you started to eat this did you have low energy
18surfbum 1 year ago
@18surfbum actually I was fine when I started eating this. It worked out just fine. are you getting enough rest?
Klimatik 1 year ago
@Klimatik
18surfbum 1 year ago
@Klimatik
18surfbum 1 year ago
@18surfbum it actually worked out fine for me, it may come down to rest, are you getting enough rest?
Klimatik 1 year ago
@18surfbum It may come down to rest, are you at least getting 8 hours of sleep a night
visit
badassvegan com
Klimatik 1 year ago
@Klimatik yes i get at least 8 but more like 9 i know in the p90x nutrition guide you have to base your calorie intake off your weight im still at a level 3 do you know what level this would be thanks love the new site man
18surfbum 1 year ago
Any P90X nutrition advice for the Rawfoodiest?
MightyMite76 1 year ago
actually I have been on the raw food diet for a whole week now, lol I will keep you up to date. look at the book the 80/10/10 diet, it has great recipes
visit
badassvegan com
Klimatik 1 year ago
@Klimatik How are you liking the raw food diet so far?
MightyMite76 1 year ago
You know it actually has been going really well. I have been on it for a whole week and I still feel great. you will love it, it is a good format, and it has all of the meals detailed.
visit
badassvegan com
Klimatik 1 year ago
@Klimatik - Oh, I've done the raw food thing before. Last year it lasted for 45 days, because I enjoyed it so much. I found so many recipes out there, and I have since created my own little raw food/vegan/vegetarian recipe binder.
I'm also on my first day of an over-due cleanse. I try to cleanse at least twice a year.
MightyMite76 1 year ago
WOW AM I GLAD I FOUND YOU!!!
MightyMite76 1 year ago
Well I am glad you found me too, how are your workouts going
Klimatik 1 year ago
@Klimatik
it's going well.
I'm on week 3 of the P90X workout, but this is the first time that I've done it in the gym where I had access to a pull-up bar. WOW, what a difference!. I was exhausted, but in a good way.
I had a protein drink, which is all RAW, for breakfast and some mixed nuts, and raisins.
MightyMite76 1 year ago
cliff builder bars are vegan and have 20g of protein per bar. I dont know what their calorie count is but they are pretty good.
JakeXVX 2 years ago
actually they have about the same calorie count as the regular cliff bar, but they have more carbs that is all. but they do taste really good.
visit
badassvegan com
Klimatik 2 years ago
I am starting P90X mid February and I consume a vegan diet. I was wondering if you tried the vegan protein shakes by BIOCHEM. If not you might want to check them out. They are pretty awesome. 20 grams of protein and 110 calories. I add a banana to mine and drink them after the gym.
gillygirlva 2 years ago
yeah I have actually had them and you are right they are awsome. I have lately been doing raw for about a month now so no powders or anything
visit
badassvegan com
Klimatik 2 years ago
not a problem at all, glad they help!!!
Klimatik 2 years ago
Yea if you can post the recipes after each video that would be great. Or post them in the caption while you talk. your videos are the best. Please keep posting them they really help. thanks
mieddie 2 years ago
I will see about posting the recipes next time but if you notice I say how to make everything on the video... you gotta do some of the work, lol
Klimatik 2 years ago
Your videos are awesome. I haven't been able to stop watching them!! It's taking forever dude, haha.
huntermartaindale 2 years ago
Thanks so much for watching, I really do appreciate it!!! Keep watching man, lol
Klimatik 2 years ago
nice man, you rock
Underxman 2 years ago
Thanks so much I appreciate it!!!
Klimatik 2 years ago
lol u make your own protien bars.. good stuf hehe
hurrykaneecko 2 years ago
LOL yeah they are good too
Klimatik 2 years ago
You should try veggie burgers and veggie deli meat slices on your sandwitches. they taste excelent. Also it would be a good idea if you incorperated more raw fruits and veggies in your diet. Peace!
candypaint123 2 years ago
yeah this one is pretty old but I do make sure that I have changed it up now.
Klimatik 2 years ago
in your 4 rounds of p90x how many times did you do the doubles workout?
Dmaqur91 2 years ago
lol never
Klimatik 2 years ago
Hello I am one week away from starting P90X and I can across your video and beside the fact you did a wonderful job I am also a vegan. You have some very creative recipes that seems to have really worked for you.... I am pausing your video to try and write the down but you would be so kind to email me some of them or just the snack bar... I would really appreciate any help with the diet because I cannot do what is recommended.. Thank you... So much for any help... And again great job!
Jfig62 2 years ago
I actually don't have them written down any longer sorry. I will make sure I post a still copy of the recipes next time I post... thanks for the idea
Klimatik 2 years ago
Hey Big Show,
any thoughts on replacing rice with Qinoa in your diet? I've just started eating it myself, and, I'm pretty happy with it.
matthewtdoucette 2 years ago
lol I have been doing the same thing, lol I love it, lol
Klimatik 2 years ago
My boyfriend and I are on day 5 and we feel awesome! I We are vegan and this vid has helped us understand the basic things we need to include in our diet.
Thanks for an awesome video!!!!
cbomb5000 2 years ago
isnt it great, lol
Klimatik 2 years ago
what about vitamins like a "one a day" are you taking anything like that thanks
18surfbum 2 years ago
I was taking them but not anymore
Klimatik 2 years ago
You are my hero, I'm about to get on this shit!! Truly an inspiration.
bendy87 2 years ago
LOL thanks man
Klimatik 2 years ago
ok thank ill try your diet and see if it takes my health to a new level
18surfbum 2 years ago
lol how is it working for you so far
Klimatik 2 years ago
i love it i was thinking it was going to be hard because i use to eat a lot of red meat hahaha but now i fell so good i have no plans to go back to the way i was eating thank
18surfbum 2 years ago
hi do you eat the same thing every day???and are you taking any supplements or the p90x recovery drink...is a Vegan diet any more healthy for you???
18surfbum 2 years ago
well yes I do eat the same thing everyday, I don't take supps and yes the vegan nutrition is 10 times better than any other.
Klimatik 2 years ago
do you take creatine?
rickbbk 2 years ago
nope not at all
Klimatik 2 years ago
you're the fucking man. bravo.
TrueReligion823 2 years ago
lol thanks alot.
Klimatik 2 years ago
wow ur vegan too!!!
fat22ful 2 years ago
lol yeap
Klimatik 2 years ago
don't think I could ever be a vegetarian or vegan, I've cut out all red meats before, and really I only eat one or two meats per day, I get most my protein from protein shakes, but as far as taking out meat completely, the littlest I could go down too is only eating seafood as my meat, I do eat alot of veggies and fruit though, but that's got to take dedication to be a vegan
anastasia916 2 years ago
lol thanks, but you can do anything you really want to do
Klimatik 2 years ago
I tried the hummus and rotel sandwich. Not very good if you ask me. Tolerable but not tasty. Oatmeal and other recipes are good.
Godylee 2 years ago
thanks for watching!!
Klimatik 2 years ago
do you know how many grams of carbohydrates you eat per day (roughly)?
GTJacketFan4Life 2 years ago
naw sorry, not sure at all.
Klimatik 2 years ago
Hey Klimatik,
I have been a vegetarian now for 3 months. It's working for me. I have been losing inches. I'm not quite ready to go vegan as as of yet. Are there any pointers you can suggest? Thanks for anything you can offer.
nubyia1 2 years ago
lol you just have to jump in and do it man, really no way of preparing for it, lol.
Klimatik 2 years ago
Awesome video, thanks dude. I am vegan and I just ordered the program and I was wondering what kinds of modifications I would have to do to the diet. And good words of motivation as well.
Truedoogie 2 years ago
I just look at what they have in the guide and just put my own vegan twist on it.
Klimatik 2 years ago
Thanks for the vegan tips! I did P90X vegetarian in 2005 and tried to stick to the ratios outlined (in phase 1, heavy protein, that was especially hard to choke down it much veg protein!) but it seems much easier to eat clean and let everything fall into place. Ramping up to take on another round this summer so appreciate the motivation/tips! keep it up.
kssamda 2 years ago
Thanks, yeah I just eat the portions and not worry about the amount of protein that is in each item, just as long as it counts for my proteins.
Klimatik 2 years ago
How much would you say you spend um .. each week or every 2 weeks on your nutrition plan?
insaneshane84 2 years ago
I spend right at about 50 bucks a week for my food
Please log into WOWY on teambeachbody and vote for me as transformation of the quarter!!!
Klimatik 2 years ago
You work for Culligan water? I have their system in the kitchen great stuff.
TheEquityPirate 2 years ago
lol naw not anymore, I did work for them at the time I made the video though. but you are right it is great.
Klimatik 2 years ago
what about cardio?
spartan1081990 2 years ago
the cardio is included in the program
Klimatik 2 years ago
Hey whats up man? What type of equipment is needed for the p90x?
urstruly83 2 years ago
you may want the pullup bar and the push up bars, you will also need to get some dumbells as well.
Klimatik 2 years ago
can you use resistance bands instead of dumbells?
dlacc187 2 years ago
all you need is: the dvds, a set of dumbbells, and a pull-up bar
musicman24857 2 years ago
yeap that is about it
Klimatik 2 years ago
I guess I'll try it but seriously what I need is better nutrition.
spartan1081990 2 years ago
well the nutrition guide comes with it so you won't have to worry about that as well.
Klimatik 2 years ago
hey I tried to send you an email but it woundnt go in
Klimatik 2 years ago
did you follow the nutritional instructions that they sent with the program?
aurash91 2 years ago
Yes I followed the nutrition plan, that is the best way to get good results
Klimatik 2 years ago
I ordered this program, and the only problem i have is that i cannot do a single pullup, do the videos show a way to build up to the pullups? or do they expect you to be able to do them immediately? I really want to be able to do the program correctly. Thanks and Amazing job on everything!
PODLL135 2 years ago
yeah you just have to keep trying, the only way to get better is to practice right? just keep at it and you will be fine
Klimatik 2 years ago
I was skeptical about p90x until I saw your videos. I have one question I am having a hard time with pullups, is there some type of srategy or something? I am 6foot4 270lbs , not in bad shape, am I too heavy for them , I have never seen a big man do them.
joeeg2006 2 years ago
man you are 6'4" 270, I was 6'6" 244, lol lets be honest with ourself we are/were in bad shape. you are not too heavy for pull ups it is all in your head.
Klimatik 2 years ago
I'm new to counting calories, would you be able to recommend any books?
joeeg2006 2 years ago
dont know of any books, but you should try a calorieking it is a good website, i could not spell out the whole website
Klimatik 2 years ago
Yo dude it's great what you're doing! Im on day 60 and dropped my bfp from 14 to 9, but it seem hard to drop from 9 to 6, what you think? should i cut my calorie intake which is 1800? or should I stay like this and be patient ,I'm 510 165 lbs by the way....thnks and congrats!
vnavarroe 2 years ago
Thank you for watching!!! and way to kick ass on the program. I mean you don't have to cut it down to 1800 but if you want to get the best results it wont hurt
Klimatik 2 years ago
I mean could you get good results w/o drinking the shakes?
brianandnat 2 years ago
yeah you can
Klimatik 2 years ago
do you drink the protein powder?
brianandnat 2 years ago
I really don't use protein powder any more, every now and them I will
Klimatik 2 years ago
And honestly how many pullups could you do before you started Round 1???
HiredGunzz 2 years ago
LMAO, yeah it was about 1 and it was not pretty either, lol.
Klimatik 2 years ago
hey dude, you've actually intrigued me to go vegan, which i thought was impossible, i almost want to try it but it just doesnt seem as fulfilling, but im sure the results are, BTW ur work is very impressive and i am 6 days into p90x and definitely want to model my progress of yours, and i wanted to know whether you followed the nutrition to the T at the beginning, or whether you just cut back and ate a lot better?
Good Luck
DiZZy13T 2 years ago
I followed the nutrition to the T, believe it or not, Tony Horton is a Veggie head too, look how big he is, lol.
Klimatik 2 years ago
chopped up Spinach, RoTel, with humas and wheat bread sounds awesome. Im gonna try that this afternoon... Thanks man
HiredGunzz 2 years ago
LOL yeah man it is really good, who knew, lol.
Klimatik 2 years ago
Bomb shell man, thanks for the tips!!! Keepem coming man!!
HiredGunzz 2 years ago
Thanks man.
Klimatik 2 years ago
Great video! Found out today that Tony Horton is Vegetarian!!!
mandyx4z 2 years ago
lol he sure is.
Klimatik 2 years ago
I am really trying to find quick foods to make and also I guess you could call it "food on the go" since I'll need to be taking it with me to school and eating at certain times in the day. Like you, I also don't mind eatting the same thing everyday. The p90x nutrition thing is kinda confusing to me as far as the serving system using the colored blocks is concerned. I am 5'11 and 154lbs and the guide says I'm on level 1. I would like to gain size, but don't know what I want to weight.
bobby52234 2 years ago
how many grams of protein do you have each day?
bobby52234 2 years ago
it is in the guide, the othere answer should help you.
Klimatik 2 years ago
it is not too confusing, you just have to read all of it, each block represents how many servings you can have of each category. Now after that you have to look at each category and see what items fall under each and see what is the serving size of each item. you may want to eat on level two.
Klimatik 2 years ago
oh yes and what brand of pineapples do you use?
bobby52234 2 years ago
dehydrated, I get mine from whole foods
Klimatik 2 years ago
and what kind of coconut as well pls?
bobby52234 2 years ago
again whatever is on sale, shaved or shredded
Klimatik 2 years ago
Hello! May I ask what kind of peanut butter do you use?
bobby52234 2 years ago
just regular old peanut butter, whatever is on sale and doesnt have high fructose corn syrup
Klimatik 2 years ago
I have a question, is it true you would need to install a pull up bar at home for the P90X program?
xPrexiousdymex 2 years ago
No you don't have to there are alternatives to do it
Klimatik 2 years ago
thanks man
chinobsofly 2 years ago
i was a little skeptical about P90X but when I saw your transformation I was sold. After reviewing the product and reading so many good things about it and after I saw what it did for you the choice was easy. Thanks man you really have made this whole nutrition thing easy to understand, also do you use a scale to measure all of your portions?
chinobsofly 2 years ago
I am glad i could help out!!! Yes I use a scale and a measuring cup
Klimatik 2 years ago
First off i would like to say that you are an inspiration to a lot of people like myself. Do you mind telling me what type oatmeal you buy, instant or stovetop and what kind of apples do you eat green or red and do you leave the peel on when you add to the oatmeal? I appreciate any info that you can provide.
thanks and keep posting the nutritional videos; very informative.
chinobsofly 2 years ago
Well as far as the oatmeal, I get whatever is on sale, lol. but I tend to get instant, but the bulk container. Apples is the same, lol... but I will tell you that I leave the peel on them..
Klimatik 2 years ago
This may sound like a joke, but I assure you I'm being absolutely serious. I really like beer. I also really like Jim Beam and Coke. Are these two things going to have to be totally cut out of my life? Thanks in advance.
PhoenixEJ1 2 years ago
yeah I have to be honest it sounds like a joke, that stuff will just keep you from getting the progress that you want.
Klimatik 2 years ago
Alright, well whatever it takes. I realize how rediculous my question sounded, but I appreciate your response. I'm absolutely amazed at your results even after just three months, but the year long results are just rediculous. It's definitely inspiring. Thanks.
PhoenixEJ1 2 years ago
No problem, just remember to have fun with the program, in the end this is supposed to be a good thing you are doing.
Klimatik 2 years ago
Does p90x help for those who want to "bulk up?" Im thinking about starting the program but most people I see already have size. Or is there something I have to do in order to gain size along side the p90x program?
jmoore23244 3 years ago
Yeah if you want to bulk up, they tell you how to eat to achieve that as well. You can do the program along and get the results
Klimatik 3 years ago
Is the nutrition program expensive...like most of the items included in the program?
jmoore23244 3 years ago
it is not expensive at all, you just get the good stuff that is good for you.
Klimatik 3 years ago
Yeah.. I'm glad you told me about humus. I'm a huge cheese lover. But I have issues with it.. I'm allergic to dairy. However humus does hit the spot. I have to be careful cause I can eat an entire bowl in a sitting no prob.. That's why I make my own and make it lower cal and low fat..
Piranhaxz 3 years ago
lol yeah that hummus is good, lol what helped me control that craving is that I buy the snack packs that way I only open that one little pack a day
Klimatik 3 years ago
Thanks so much for the food tips. My hubby will be happy to see your results knowing that you went vegan. You also just gave me a reality check. I'm what I call a Raw/Vegantarian and I realize I'm doing okay. I'm working on being more conscious of my nutrition and eating throughout the day. Congrats on your success. Did your wife do the program with you?
MySummerBelly 3 years ago
No problem, at all I am glad that I could help. Yes my wife actually did the program with me, lol one time, she is not a big workout persoon but she stays in shape without it ( I hate that), lol. but she did a round with me though.
Klimatik 3 years ago
I tried humus and roadtel.. Good.. If u have a food processor. U can make ur own humus. This recipe is pretty good. 1 can of drained chick peas 1 tsp minced garlic 1/2 of a lemon juice, salt/pepper. I use braggs liquid aminos (can use soy sauce) this is low fat version. (4 higher fat version add 1-2 tsp of tahini sesame paste instead of braggs/soy) after mixing in the processor add 1/2 can or more of roadtel diced tomatoes and peppers.
Good stuff..
Piranhaxz 3 years ago
Yeah it is good stuff huh, lol?
Klimatik 3 years ago
Nice results! I'm starting on the P90X program, right now I weigh around 140lbs. with a medium build body but my goal is to get a body like yours :).
malib0osted 3 years ago
Thanks man, just eat right and workou and you will get there,
Klimatik 3 years ago
I know u said how to make ur protein bars but can u post ur recipe? It sounds like a really good idea to make ur own, they are way to expensive to just keeping buying.
CTaber24 3 years ago
I actually said how to make them in the video, you will love them.
Klimatik 3 years ago
what was ur nutrition like before u went vegan?
CTaber24 3 years ago
I have another nutrition video on here.
Klimatik 3 years ago
Dude, you are such an inspiration. Thanks for making these videos. I'm starting P90x on Sunday, and I would be thrilled with 1/4 of the results that you got. Thanks for doing these, it's cool to see what other people go through.
anorris21 3 years ago
Thanks man, just get keep it going you will get the results.
Klimatik 3 years ago
hey man, Im about two weeks into the program and im eating healthy, not exactly what the nutrition guide says but pretty close. I don't count my calories, is it okay to let it slide or is it something u gotta do? And im a pretty slim already and i don't really need to lose weight so i figured it wasn't quite as important. And thanks for the vids your my motivation.
CTaber24 3 years ago
yeah man you got to count those calories, without it you are just eating. you have to make sure that you stay within your calories or you let things slip in and you have to remember "It all adds up" so if you just eat 100 over your calorie count that is 700 extra cals for the week, and 2800 for the month and so on, so eat right, take the extra 30 seconds to count your nutrition.
Klimatik 3 years ago
thanks.. for the new video !!!
Piranhaxz 3 years ago