My 100lb Weight Loss Transformation

[RyanakaRyan]

kill it before it lays eggs!

[dianaslifechanges]

Wow. I cannot tell you how much all of your kind words and encouragement means to me! As I count down to my second GO at the Fox Cities Showdown, you all are so encouraging and I thank you sincerely!! I will have an updated video after April 28th 2012 to share my progress and 'Fitness' debut! <3

[juliedif79]

Thank you for posting....I enjoyed. Congrats on you achievement!

[Harle112]

So inspirational :') Congrats on your weight loss/fitness goals !

[pgasca123]

Amazing and beautiful, please keep working.

[dianaslifechanges]

Wow, thank you guys so much for the huge compliments!! It means the work to me! My hope is that other people will see this and realize that they can do it too!!! Thank you again!!

[vbangotra]

u r a champion and an inspiration to a lot of people that u do not even know....but most of all to ur daughter/s who will forever be proud of their mother...

[h1060]

Wow, you made me cry! Lol, really happy for u. Congrats

[marscrazy]

wow,just wow<3

[dianaslifechanges]

Shelley, thank you for your kind compliments! When you dig deep and make up your mind to change your life, you WILL do it and succeed. No matter how slow you progress in making your life healthier, you'll always be progressing more with baby steps than no steps at all. Please let me know how it's going girl, I believe in you!!!! <3 Diana

PS. ProTan is used on bodybuilders for shows. On Stage, like theatrical make-up, the exaggerated color appears natural for the most part.

[utubenoob78]

How did you turn african american in color at the end???

[shelleyherfurth]

Watching your video brought tears to my eyes.

I've been struggling with my weight since having my 3 children. I always wonder "When is enough going to be enough? When will I just give it all I've got to make changes?" I aways think, for me, it can't be done. I'm too far gone. I'm starting to believe that's not true. That I can change. That I don't have to be fat forever.

THANK YOU FOR YOUR INSPIRING VIDEO! You look amazing, keep up the hard work!

[dianaslifechanges]

Thank you all so much! Making this kind of life change is one of the toughest things to do as there are new challenges and ups and downs every day; but it is so true that we just have to stick to it and never allow ourselves to think it cant be done. I am so proud to hear some of you talk about starting your goals now!!! Keep me posted, I cant wait to hear how it's going!!!! XOXO

[kedanpie4409]

Truly an inspiration. Just starting my twelves weeks. Seeing this makes me believe it can be done.

[MommyMougal]

WOW!!! You made me cry!! What an inspiration! I too want to compete!

[Losingthechunk78]

OMG WOW!! Congrats!!!! That is so awesome how far you came and where ur at 2day. U ROCK!!!

[Dajuggernaut74]

This is truly something. Great job! I'm curious what the point was in your mind that made you say "ok this is it, I'm doing this." For me it's not wanting to be my dad! And I'm running out of time. Great Great job keep it up!

[dianaslifechanges]

Thank you so much for the compliments!! I am currently just under 5 weeks away from my second experience in a Figure Competition and these encouraging words are keeping me going strong! I want to show women everywhere that it IS possible to overcome seemingly impossible weight challenges and achieve health, fitness and confidence in who we are! Thank you again for the compliments, I'm so excited to share the updates after my second show!!!

[weightlosssolutiontv]

Your video is inspiring women all over the world!

[RenataRath1983]

Great work! Congratulations on your achievement.Well done!

[KISHEEME]

Diana you are such an inspiration! Thank you so much for posting your journey. You're right all things are truly possible with God. I know I can take this weight off and be the me He has blessed me to be, Thank you again. God bless!!

[dianaslifechanges]

Thank you for the kind words! Just keep going and don't give up hope, it isn't easy but it is so worth every step of the way!! :)

[missnget]

You are such an inspiration...I'm going to favorite this and have it motivate me.

[CommradeSniper]

a 11 minute transformation from white to black

[dianaslifechanges]

Thank you!! I did many different leg exercises; key being variety each week to see fast results. The best changes came when I did a stair climber 2x a week for about 20 mins. Also, I did dead lifts, squats and lunges---nothing excessive, I just made sure I was always trying to change it up a little. I would search 'leg workouts' on youtube for ideas every week!

[hannarillo]

I have a quick question.. What exercises did u do to get those legs??

[dianaslifechanges]

It took about a year of running 5 times a week with improved eating habits to initially lose the 100lbs I'd gained.

[giggles196]

It would've been nicer if I could actually read it...but good job

[dianaslifechanges]

Look for my first official blog entry on 5/15/2011!!!  Thank you all for the amazing support!!!!

[TheSillyheels]

I cannot believe how this video has inspired me! There's other weight loss videos out there, but this one has moved me to tears! Starting TODAY I am making the decision to create new changes in my life. THANK YOU FOR POSTING THIS!!

[dianaslifechanges]

It means the world to me that you guys were there for me that day, thank you so much for all you have done in support of this for me. Luv U too girl!!!

[asouhrada82]

Everytime I see your slideshow I think of what an amazing journey you've had and what an inspiration you are! Luv Ya! :)

[dianaslifechanges]

Thank you so much for the compliments; I'm so happy to hear that my video and transformation has inspired you to embark into a journey of your own. I hope that your injury has healed and that you will have nothing to further stand in the way of getting back into great shape!!! I know you can do it, please don't ever give up- I'm here cheering for you!!!!!!

[tommyscustomcycle]

Absolutely wonderful! I need to lose a lot of weight, gained 115lbs in the past 2 years due to injury. Inspired to get back into the gym and riding my bikes.

Best wishes.

[starphlo123]

Great job!

[hiddenstereo]

inspired me to jerk off!

[bikermamacita0922]

OMG! I was in tears after watching this, thank you so much for sharing this! What inspiration! I want to know more about how you did this. Please get me your booklet as soon as possible!

[fiestaracer07]

awesome story - congratulations!