How To Eat To Gain Muscle & Lose Fat

[RioUchiha]

Advice: dont work out for more than an 30 minutes to an hour a day. Eat alot of high calorie foods such as peanut butter, milk, bananas etc.You are a kid. You are an ectomorph you need to eat a lot, but dont work out too much because your metabolism will burn off your protein. You will not gain any muslce until you eat like a starving child, high in carbs, protien, etc. P.S. The human body only absorbs 6-9 grams of protein an hour so it does not matter where you get it from.

[inofe]

i eat whateve tha fucks i want an i have more muscle

[phanandyrock]

wat is your only 11 year old

[geewiz7]

hey im Geewiz7(Gerald Wilson) im just startin to get work outs i've been doing em kinda since last of 7th grade school in football season and i kinda dont understand da math part but im gettin little muscles and im beenin donin works when ever i had time. i just watch somebodys video workouts and i think i did the whole thing wrong way i geuss but i do eats McDs not all do time what do i need to eats daily so i can get more muscles HELP !!!. GeeWiz 7

[ShniWalker]

sorry man even tho u might talk some truths you don't have the required body to share knowledge.

[jak41210]

hey kid this is some true crap your telling the truth and the last time i watched this was a month ago and now im looking good these people that are cussing u out just fuck them they dont know what heath is, oh i bet every person that has cussed u out r so fat their on both sides of the family,their so fat if u cut them gravy comes porring out but bodyman112 ur cool ur a nice smart,and cool

[RiseWitFallen13]

whey protien is for bitches try eating steak

[NinjaAlchemist1]

I like how u explained this in detail kid...you did a good job. Don't listen to all these dumb asses. U sound well educated on this from ur research. Really good job man, for real :)

[jakeo985]

dude that protein sucks buy optimum nutrition

[PreslavB]

Seems like this protein didnt work for you! haha

[Shoot788]

Thanks man;)

[jmyjms86]

@mousatosdpnet

you don't have to get your protein from any specific sources. you actually don't even need protein your body discards that as waste. what your body uses is the amino acids that is inside the protein molecule. i would recommend eating beef early on in the day and going to a low fat protein later in the day like fish or chicken. milk should be consumed at night due to it's slow digestion process. you sleep eight hours thats a long time with no food.

[memosdp]

@jmyjms86 Many bodybuilder like Swarcheneger i heard that eating very much beef and is the key for the restoration and strength. They eating more than that i suggested and i think they was right because i doing the same and i have very good results. Ofcourse you have to do many thinks for the best nutrition and if we start writing something here will be waste of time because you can google it and found many good websites and forums to read and learn.

[memosdp]

@jmyjms86 And sorry this is my channel now ... i was the mousatosdpnet (still exists)

[jmyjms86]

it's funny not in a good way that you are trying to tell people what to do and you said this is your first time buying protein.

secondly you don't want peanut butter immediately after a workout, fats like peanut butter slow down digestion which is what you don't want after a workout you want quick absorbtion. also fat doesn't make you fat, sugars and carbs do more and if you don't consume enough fat your testosterone levels drop. you have a lot to learn kid.

[iraqiGak47]

so where is youre mass bigboy

[ProstigeWorldwide]

i think he just watched a video on youtube then copied what the video said

[sights1018]

GET HUGE, DUDE!!!!!

[04sultan]

what you know about diet litle insect jajajaj come on

[Ch0coLateThundA1]

yupp imma take muscle building advice from a twig....hell no

[TheClarkkent7]

"i needed some we protein so i went to target"-fat ass kid

[TheClarkkent7]

get your fat ass of youtube retard

where do you get your information from?

ive counted so many flawed statements in this video

get off your ass and show some results

[worldlone]

he actually know quiet a bit for a 14 yr old

[JesseG381]

Dude your skinny as hell y r u instructing. shut the hellp up and show some results u fag. and a salad realy? man u r gay!

[winforwon]

Man what your saying is flawed big time. Your body is craving anything after your workout. Just lift heavy and eat big... dont get into the science till you can lift some real weight

[faroan00]

WTF do u even have erection yet kid?

[seanchavez123]

hahahahaha take your shirt off man i can see your fat why are you even giving people tips look at you.

[m4g3xr4ng3x]

actually peanut butter as healthy fats so it wont make u fat

[jmyjms86]

@m4g3xr4ng3x

no peanut butter isn't healthy fats there are some healthy fats in it but it is also high in saturated fats which is good for testosterone levels just don't eat too much.

[cambon007]

at least hes having a go you pricks

[Defx10]

@cambon007 "having a go" isn't a good thing when you're giving bad information.

[xh4x0rx]

ahhaha get a fuck u little miget, ur to young for body building, ur spitting shit u dont even know bwoooy,

[RayinCsharp]

You little midget. Your spitting crap you've heard or read with no real life experience or application. Don't do these videos anymore. Ive lost count now, but you've stated many many incorrect statements. Plus your to damn young to be thinking about bodybuilding. Stop dude. Just stop

[kiril4real]

UR TOO YOUNG TO WORK OUT

[kiril4real]

FAGG

[leftwingnazi]

Where's a pervert when you need one? Go pack your lunch for school kid.

[oblivion0r0us]

ur midgit man.

[hasanumut123456789]

u buy protien 1st day and u think u noe what ur talking about sorry proffessior GO BAK 2 eating eggs 1st

[thesetwofeet]

Everyone should be a little leery of protein powders. A lot of it is coming from China now and they have been cheating the protein tests by adding melamine to the protein products like soy, whey, etc. Melamine destroys the kidneys. Google it.

[jmyjms86]

@thesetwofeet

true true gotta be careful of where your protein powders are coming from.

Unfortunately at my level of the game I am 230 pounds and constantly increasing. I can't afford nor do i have time to cook and eat 6 full meals a day. I need to drink a shake every other meal

[thesetwofeet]

You're doing a very good job, especially for your age. Keep it up. Don't let the negative comments get to you. There is no one right answer. Everyone has different opinions.

I would recommend using real peanut butter and not the spread. You might even go with almond butter. The real peanut butter can be purchased in any store. It has the oil sitting on the top and you have to stir it, or just poor it off.

[eliasdel408]

that protein is fuking nasty........no wonder its so cheap (13$ at wallmart)

[leftwingnazi]

yeah it is. That shit is some chunky swill....

[highnine9]

For all the younger people watching this i think its better to leave working out until your at least older than 16, my body did nto fully develop until i was 21 and the people that started working out before me are all overweight and some have bone problems, if you are going to workout lift light let your body grow

[WasGibtsLeute]

I didn't see the size of the scoop but my scoop contains aroud 15g. So it is hard to believe that one scoop of yours contains 26g of Protein.

[jmyjms86]

@WasGibtsLeute

I have a scoop that contains 40 grams.

[WasGibtsLeute]

@jmyjms86

Give your mom her ladle back, lol

[jmyjms86]

@WasGibtsLeute

well im 23 and have been living on my own since the age of 17. not all of us still live with mommy pal haha

[WasGibtsLeute]

@jmyjms86

Since 17, how is that? Are you a drug dealer or a gangsta? lol I lived at my mother's place until I was 26! But okay in my country people who are leaving their family are often married or are a couple. I have always been living alone and paying alone.

[1dealsin]

@WasGibtsLeute

I wouldnt bother trying to argue with him, he replied to a comment I posted a year ago. Just ignore him.

[WasGibtsLeute]

@1dealsin

I see.

[Keeperz1]

oh dear god ur takin this already.. ? xD

[pmccormack1987]

damn kid stop quoting from fatlosslifestyle dumbass

[pmccormack1987]

lol look to your right at related videos. When he talks about the digestive system he just quotes exactly what Darren Steen from fatlosslifestyle says. No respect for you kid. And FYI you only really need a piece of fruit to restore glycogen immediately after workout, followed by a well balanced meal 1 hour later. The whole 'PROTEIN IMMEDIATELY AFTER WORKOUT OR YOUR MUSCLES WILL SHRINK' is a marketing scam by the supplement companies.

[jmyjms86]

@pmccormack1987

incorrect quick acting protein is perfect after a workout. secondly a piece of fruit after? im 230 lbs 7% bodyfat everyone has different calorie needs. I need a lot more than a piece of fruit to gain muscle.

[sdfefde]

fucking fat american

[gunlovingmuscleman7]

so ur what 8

[guttersnipephil]

i wouldnt add Peanut butter PWO as the fats slow the protein. if you want chocolate flavour use nesquick with it but stay away from fats after workout. they no good mate.

[jmyjms86]

@guttersnipephil

completely correct. second meal should be high in protein though.

[jmyjms86]

@guttersnipephil

completely correct . I mean high in fat. 20%

[1dealsin]

Just listen to the dude and stop being a critic said some things i didnt know! thanks

[jmyjms86]

@1dealsin

if he said things you don't know that means you don't know much.

[1dealsin]

@jmyjms86

hold on, I commented a year ago....

Are you telling me you went through all those comments just to comment me back.....

A year ago I wrote that comment, and now I'm training within the parachute regiment! I clearly know about fitness better then you, so you clearly dont know much!

keep up the good work fine internet warrior. I wont be replying to you again if you write back

[rfox299]

youre like 6

[1dealsin]

and?

[ch0m3c0]

what if we dont got protein shakes what else could we eat to get that protein after the workout.

[RiseWitFallen13]

tuna, eggs, and peanut butter

[jmyjms86]

@ch0m3c0

fast protein and fast acting carbs. simple carbs

white bread or pasta.

eggs would be fine.

[AmrenMacP]

If you use peanut butter, go with natural peanut butter. It should say either peanuts only, or at most, peanuts and salt. Most peanut butter is full of sugar. Also, I could take you a little more seriously if you didn't ramble so much. Good work, though. Keep it up and good luck with your progress. How about some progression pics?

[JeremyNauss420]

Nice videos im exited to see your progress over the next few months. I am also 14 and ive been "bodybuilding" for almost 2 months now. Good luck ;) you sound very motivated

[oneism1984]

I can't believe anybody would listen to this kid. Do you see how small he is? Just eat big meals and stay away from fast food. Lift light weights and progress to heavier stuff as you get older and stronger.

[AZIONEnchilada]

i think you should only do light weights with a lot of reps and then when your arms arm more boney then start liftin heavy to really build your muscles. oh dont use that protein cuz they say there is 26 grams of protein per scoop but what they really dont tell you is that more of the protein in the scoop is just sugar. get muscle milk cuz its an isolate type of protein.

good work though

u really know a lot for a 14 year old kid

this is constructive critism

[okeeno27]

Umm just so you know fats are good it better to cut on calaries than fat your brain and nerves are made out of 60% fat

[samanrostamimonjezi]

boy eat chicken fish and liver instead of these shits

[Carltehgangsta]

yeah use proteins...fucking idiot try to gain it naturally instead

[R3D00d]

You have a good point but you sound like an asshole.

MANY people use Protein Shakes, there's nothing wrong with them. And plus, it's easier than consuming let's say..3-4 Cans of Tuna?

But yeah, this guy seems to be rushing.

[TheFranchise714]

@Carltehgangsta u dumb bro? protein is in everything. bread,veggies, meat, nuts, eggs, milk. i doubt u dont eat protein

[yayberna]

it is easyr to turn fat in to muscle it would be better just to work out and eat normal

[GrEaTeSt786]

u cant turn fat into muscle

[flex315689]

yes you are correct that is a saying people use that is not true-turn muscle into fat. what actually happens is whne you increase muscle mass it raises your metabolism which will then allow you to burn more full--decreasing fat.

[DeLunaProductions]

@GrEaTeSt786 Youre a fuckin idiot muscle is fat when you have jelly and fat and you work out your fat turns into muscle.

[GrEaTeSt786]

@DeLunaProductions

actually youre the focking idiot,muscle aint fat and why you replying to a comment i made a year ago

go fuck yourself!

[DeLunaProductions]

@DeLunaProductions Fockin ? your english sux ass and fat is turned into muscle that's why people try to get a lil fat before they work out and gain muscle and no you go fuck yourself.

[leroysexy]

@DeLunaProductions Muscle is not fat. It's muscle. When you lift weights you are essentially breaking down the muscle fibres which will rebuild bigger and stronger.

[jmyjms86]

@DeLunaProductions

haha where did you get this information from thats funny shit.

people don't try to get fat before they workout, you have to eat a lot of food to gain muscle so you naturally gain some extra fat too. and it's harder to put on muscle if you are very skinny because your body will burn of muscle for fuel instead of going to your excess body fat stores lol you need to do your research

[jimmy97844]

@DeLunaProductions Muscle and fat are two differnt things u fucking moron don't act like u know what you are talking about cause obviously u don't

[DeLunaProductions]

@jimmy97844 You're a fuckin idiot you little twig as piece of shit I know what the fuck im talking about you lil dumb bitch.

[jimmy97844]

@DeLunaProductions you are a fucking moron ROFL i hope u are just kidding talking about muscle and fat being the same cause if u arnt i reccomend going to school cause i geusse u droped out in like what? 2nd? 3rd grade? LOL

[DeLunaProductions]

@jimmy97844 Dumb ass I hope you dont expect me to sit here and argue with you on youtube cause I got a life I dont got time for your dumb ass.

[hobredwing05]

you can use all natural peanut butter instead

[JanRos123]

keep em coming dude!

[hotboy123456789]

drink water while lifting and mix ur protien with milk...mmmmm

[MiiszNndCaptaiinW]

thank u u help a lot it rlly help me :)

[Seedcovers]

Thanks young man :-)

[lacruzd]

I'm happy to see u again u bombokla

[ehalps2]

thats insightful stuff man thank you

[dreamylovegirl]

u r my idol!

[drummerlars]

hay dude good job keep eating and training and wait for the gains to come

keep it up dude!!!

[Stones217]

Glad you're back! I was wondering what happened to you.