Beginner JUMPSTART Workout : Work It Out Wednesday - Bex Life

[takotube20]

For all the dislikers...

Why are you watching this anyways?

[takotube20]

EXTREME SQUATTING

[zachb12]

y would i/u take advice (exercise advise) from a fat trainer. dude should take his own words from his mouth and do them himself before he advises anyone else

[trinsit]

This is my first video of yours that I've seen and i just had to say that I am Thoroughly impressed by your flexibility. I've started mike chang's program on sixpackshortcuts, and I love my results so far, but realize that i'm also going to need more instruction for flexibility. I'll definitely be checking out your page for more. Thank you.

[genghisgirl]

@trinsit Thanks for watching! xo

[OfficialBarstarzz]

Great routine I do something similar to this with pull ups. Your form is super perfect on every form.

[genghisgirl]

@OfficialBarstarzz Bar Starzz!! I need some playground workout tips when I come to NYC! I love your routines :)

[matawa08]

what is the easy alternative for begginers? I tried one of you're workout today and it was difficult for my back. Please show easy steps for begginers.

[thewebkinzlpspoke]

Watching you exercises just makes me want to jump out of my seat and do some work-outs.

Thank you for getting me to like excersising.

:) Love the videos, keep it up. :)

[genghisgirl]

@thewebkinzlpspoke Thanks for watching... I'm not stopping! xo

[dRozer4200]

Peep ....forever 21 rave

[123qweasdzxcvb]

"hey guys im going to start up a work out video too, its call moving around for 30 minutes everyday to ensure a healthy life style." Don't worry anyone can do this, so don't be scared.

smh on the all wanna be already done bullshit work out channels.

[genghisgirl]

@123qweasdzxcvb I usually don't reply to negative comments, but this actually brings up good points. I have 4 kids & my own business, so working out & staying healthy is even a challenge for me. My message is completely bullsh*t-free. I tell people everyday that the "secret" to true health is eating clean, organic whole foods & moving around (any way they want to) EVERYDAY. But I make videos for people who don't know where to start or just want to mix up their regular routine. No hatin'. xo Bex

[123qweasdzxcvb]

@genghisgirl You say you have 4 kids and your own business. Your excuse is one of the reasons why other people have problems. ALL YOU HAVE TO DO IS BE active for 30 minutes A day and you will be healthy and live long. Your telling me you don't have time? NO ONE has time... if you actually care about your health you make time. tard.

[genghisgirl]

@123qweasdzxcvb I don't know what makes you look silliest... your poor grammar and misspelled words, the fact that you have to resort to name-calling to make your point, or that you have zero reading comprehension skills. I was clearly saying that I have a busy life and still find time to be active and healthy. Other than being a no bullsh*t zone, Bex Life is a no negativity zone. Sorry, but I have to block you. Move on...

[jodsism]

@genghisgirl I don't know why you bothered replying to this idiot - clearly he has no clue!! A friend referred me to your site and I am soo loving the workouts! I've always hated the gym but didn't really have much motivation to workout at home, you make it look so easy and attainable. Thanks so much! :)

[genghisgirl]

@jodsism The problem with negative comments that go unanswered, is that it somehow inspires other people to start posting crazy comments, too. I try to keep it positive and family friendly around here (my kids watch these videos), so every once in a while I take some time to shut somebody down ;) Thanks for watching my videos!! I'm glad you're here! xo

[plushusnati]

@123qweasdzxcvb hey, friend. I just checked out your youtube channel...thanks for the video game posts...those are really hard to find. Also, I noticed the complete lack of 20,000 grateful followers on your channel expressing their friendship and gratitude. you're so cool. you're so cool. you're so cool. (yeah, i totally worked in a True Romance quote...you're welcome)

[mervalimdogin]

lol

[Xrosder]

I'll try this exercise out and plus I will go jogging 5 times a week. Who knows maybe I will be fit one day. PS. nice ass :DDD

[madiadk]

3:00 excellent picture ;D !!!

[EckoStyla]

Easy??!



[GetFitGamer]

You are the awesome !

[genghisgirl]

@GetFitGamer xo

[melzerr1]

Love this!! It's so doable with only two moves... No excuses for me now--is there? :)

[genghisgirl]

@melzerr1 Nope!

[vixfly]

@genghisgirl Genghis is then name of the founder of the mongolian empire Genghis Khan.:)

[Raphsody17]

Hey I just discovered your videos and I'm itching for a workout. I can't wait for more!!

[genghisgirl]

@Raphsody17 Yay!! xo

[DJUFit]

@genghisgirl Crunches! It's absolutely abs time!!!

[AnitaGoaTV]

love this. "that's it?" so funny how we're so used to doing so much - and of course loved the revenge at the end! he is getting you in shape, woman!! you look awesome (ha ha, that is YOUR word). keep following your flow, a :-)

[genghisgirl]

@AnitaGoaTV Awesome!! xoxoxo

[genghisgirl]

@socrponygirl23 I'm so glad you like it!! xo

[factorygal21]

Didn't realize I could workout in my Chucks!

[genghisgirl]

@factorygal21 Haha! I prefer a more supportive sneaker, but I live for Chuck Taylors... I have a collection of custom pairs that I WORE OUT!

[jennyisfat]

Omg you have such a nice toned, lean body. I hope that in the future when Im done losing weight mine will look like that or at least close..

[genghisgirl]

@jennyisfat I think if you keep working at it, you'll be the best possible YOU... and that's even better!! xo

[dakhtechai]

thanks for dis awesome workout!

[genghisgirl]

@dakhtechai You're welcome... thanks for watching!! xoxo

[nadbagus]

Hey bex, how come you don't do any yoga videos, would be great =D

[genghisgirl]

@nadbagus I'm doing one for next Wednesday... and there will be lots more as my yoga certification teacher training draws to an end (I do so much yoga in real life, I never want to do it on video!) Stay tuned!! xoxo

[gr33nfor3st]

Awesome!!!

[DJUFit]

You can intensify this by starting with a higher number of reps 10-1 and 1-10 or 15-1 and 1-15. Also try plyo push ups and jump squats. Progress you intensity. Get strong. Stay strong. Finish strong. TLAW. Rock n Roll.

[genghisgirl]

@DJUFit Thanks, Daryl... btw, we're getting requests for crunch tutorials... get ready!! 

[DJUFit]

@shannondavis5 build up your pushup strength using modified pushup with knees on floor. Make sure your toe are in the floor as well as if you were in standard pushup position. Hands should be near your chest at bottom pointed at 11 and 1 on the clock. Fingers spread and grip the ground. Abs and butt tight. Try some dead start pushups as well. Rock n Roll!

[loyoyaNL]

Yeah Yoga is something else ha ha ha :). I love Yoga I use it for warming up and cooling down when I'm doing my fitness workouts. It feels so good!

[genghisgirl]

@loyoyaNL I heart yoga. Stay tuned for more yoga vids soon. xo

[loyoyaNL]

@genghisgirl Can't wait. I'm doing this new year workout every day and I love it!!

[sammileah]

you look great!! I suggest going a little lower in your squats (below parallel). Lots of research done on this. Mark Rippetoe is a great resource if you need your information.

[genghisgirl]

@sammileah Those actually KILL my knees.

[sammileah]

@genghisgirl Do you have a knee injury? It might hurt a little at first but it will actually strength your knee joint if you're doing it correctly (with chest up and knees not over feet). I remember feeling weird about it when I first started but it really improves your quad strength and gives your glutes a full range of motion. Good luck!

[parkranger487]

I want your legs please.

[genghisgirl]

@parkranger487 Ha! I kind of need to hold on to them for a little while longer ;)

[humrose]

That was fun! And loved your revenge!

[genghisgirl]

@humrose I wish I could've gotten him to try a whole sequence ;)

[foldinarms]

thank you for uploading this video :) i'm on a weight-loss journey & i just signed up for a gym membership. your videos are really helping me.

xoxo, from Singapore!

[genghisgirl]

@foldinarms Thanks for watching! I have some fun gym tutorials coming up in January, so stay tuned! xo

[MsBabeandMe]

I loved this!

[shannondavis5]

I like this but I really suck at doing push ups any alternatives or suggestions?

[TacticalGamesReviews]

@shannondavis5 no.. just do them.. its hard at first but after a few days and tries they get quite easy!

[genghisgirl]

@TacticalGamesReviews Thanks for encouraging her!

[genghisgirl]

@shannondavis5 @TacticalGamesReviews is right... if you "suck" at something, that's all the more reason to keep doing it. Try doing the pushups with your knees and toes on the floor. After you build up some strength, you'll be able to lift your whole body up. Search "how to do pushups for beginners genghisgirl" for my how-to pushup video. xo

[krillzhd]

@shannondavis5 do knee pushups if you cant do any pushups. If your a beginner thats no shame :)

[LovelyFritter]

@shannondavis5

An easy way is to just do 'girl pushups'-- just keep your knees on the ground when you do them.

[lindabebe835]

you go gurlll!!

[history797]

workout rules for guys amd girls after christmas day and new years day ?