8 Pack Abs Hitch " Muscle Up"

[abdulski12]

@kasper26702670 Hey kasper!

[kasper26702670]

@abdulski12 trolololo

[kasper26702670]

Hey dulski

[AndersP925]

I SHOT THIS VIDEO!!!! MY VIDEO SKILLS RULE!!!! JAMES IS MY BOSS/MENTOR!!!!!! YEEEEEEE!!!!!

[DeepImpFitness]

@istayfrass it works out back, shoulders, abs...basically your whole upper body

[tonydo93]

Tried that at the gym today after watching this. all i can say is... VERY DIFFICULT. and i have been lifting for a long time!

[iSTAYFrass]

I've been seeing people doing this at my job a LOT lately, What does this work out ?

[bigplayray09]

Forty sumthin years old going on 18. Keep it up bud

[ltcoldfire]

Look at those poor chaps on the cardio machines... may the workout gods have mercy on their souls

[klingonprime]

always inspiring, stay fit

[TimeChanger01]

Happy new year, JAMESAKAHITCH! How are you? Are you still busy? Are you also on Facebook, Twitter, and/or Skype? Please inbox. Thanks.

[Steve82214]

You always do these impossible exercises! Lol

[Steve82214]

You always do these impossible exercises! Lol