Phil Heath trains shoulders

[cdlcrusader1]

so what if they take roids? besides the fact that it makes them pathetic they will also have issues all throughout their bodies when they are older. let them be fools, who cares what they put in their bodies, just worry about your own

[jacksonepje]

fisiculturistas hoje em dia são todos barrigudos



[highentropy2468]

I never understand this, are bodybuilders just unemployed, i mean where do they find the time to train so many hours a week? is it a full time job just being muscly?

[jcube34]

@highentropy2468 This is their career, they're sponsored and make money from the shows they compete at. And "just being muscly?" They have to be a lot more than just "muscly"

[highentropy2468]

@jcube34 Haha. what so you're saying they're part mensa or something

[musicman11494]

I love how he's not juiced :DDDDDD

[zxtenn]

Drugs or not it's gifted genetics and hardcore dedication

[DEIMOSLOL]

his forearm is bigger than my arm...

[DEIMOSLOL]

can't lift? can't stay swoll baby!

[wilsagastizado]

steroidsR4losers sucks balls for a living

[littleg361]

I love this video I think phil heath is one of the greatest with no weak point and this

video show it keep up the good work.

[bigmac19751234]

Phil got some crazy Biceps....

[19RKelly]

he seems so soft spoken, i was surprised. really seems like he's a nice guy.

[losdrivaren]

Really Nice personality:D:D:D And a good filosify!!!

[BlakeProductions7]

why i\does it look like he has a fat stomach wat duh L

[Mr1991Kristian]

STEROIDS everywhere

[Leestink]

@Mr1991Kristian do you think you're making some kind of discovery? Do you think nobody knows that except for you? You might as well tell us the sky is blue, you fucking douchebag.

[augdog1230]

Phil has probably the Freakiest arms in BB right now

[pillsareyummy]

He's quite big, however he's not as big as Kermit the frog. Check out his new DVD 'Pumping with the frog'.

[Jashaldinho]

So tired of people commenting on every single workout video with things like 'steroid douchebag' 'steroids are for losers' blah blah blah. Firstly, why are you even watching these videos?? These are intended for instruction and technique, very helpful for ammeture natural body builders like myself. Taking steroids doesn't automatically make you a monster!? Its a decision some people make to take it to the next level. Don't judge. Personally I think smokers are losers, but I sure as hell don't j

[lazyguy348]

lool hydroxycut, they had to recall that coz it was killing ppl

[Teufelhund5803]

@steroidsR4losers work your way up to where you can lift 150lbs while working your deltoids then talk shit

[waqasfitness1]

phil now you are the champion man

[wolverine669]

@steroidsR4losers My god how stupid you can be. Have you ever even thought that some people might just have it in genetics?

I'm in the competition business and at least in those I know and been, everybody need to sign anti doping contract. (Powerlifting)

[h4xm4n]

Thanks for the tip on muscle hydration :)

[Clanom]

I like this guy:))

[anyone4t]

no isolated rear delt exercises? interesting....

[RandarserousRex]

@anyone4t i think those get worked out when doing lat workouts.

[anyone4t]

@RandarserousRex yeah, but i would have thought he had an isolated one. must be one of the lucky few that has naturally large rear delts! mine are tiny i have to work then three times a week to try get them up to size!

[RandarserousRex]

@anyone4t actually its pretty common not to do rear delt exercises (I think). I dont do them. Things like rowing motion (dumbell rows, t-bar rows, and barbell rows) will target your rear delts enough. Unless what you say is true and rows aren't helping you then do those exercises.

[handsomedave2000]

You guys must be really bored with yourselves to take time and comment on every single video, there's a reason why these guys are making 10 x the amount you make in a year. If you actually follow bodybuilders or even research they all start natural. And whether they choose to take that path then so be it. Stop jerkin it to tranny porn and get a life do your all natural thing buddy and live your own life. Stop worrying about what they are doing. Ok buddy!?

[ImNotAMormon]

His voice sounds like that because he is full of steroids...If you don't believe me then research it. Huge body and higher voice is an added benefit of steroid use....NATURAL ALL THE WAY

[9RedJohn9]

@ImNotAMormon xD check out brench warren ; ) what did u mention higher voice?...

[steroidsR4losers]

How come he doesn't wear a shirt that says STEROIDS on it?

[GhostMessenger52]

@steroidsR4losers Omg even the color of your profile page is annoying..

[steroidsR4losers]

@GhostMessenger52 How come he doesn't wear a shirt that says STEROIDS on it?

Stay natural buddy!

[GhostMessenger52]

@steroidsR4losers Funny how nobody is even your buddy..

[bankypunk]

@steroidsR4losers

Because steroids are illegal and don't officer sponsorships?

[kyle9003]

@steroidsR4losers bodybuilders have a better life using roids than you do being a troll on the internet

[steroidsR4losers]

@kyle9003 roids

Stay natural buddy!

[AFireInside904]

@steroidsR4losers Get a fucking life you pathetic piece of shit.

[TheSpencer97]

@AFireInside904 fuck you you pathetic cunt of shit

[AFireInside904]

@TheSpencer97 What does that even mean you dumb fuck?

[cecilbdemented]

@steroidsR4losers i used to talk just like that..then i actually started lifting weights

[steroidsR4losers]

@cecilbdemented Work hard without using STEROIDS. Don't be a LOSER that resorts to DRUGS. Stay natural buddy!

[BOSS20s]

Stud!!

[dgrous301]

huge !!!!!!!!!!!!!

[holyspiritlver]

came for the shoulders, left caus the advertisement

stay swol

[nakatavc]

@DUAL727 No. Landerlan and RWR does. ;D

[MRUFCFANBOY]

gotta get in those advertisements haha! The gift is a monster though, very humble too. Him and Kai greene are by far my favourite body builders.

[MaxCheesy]

How do you prevent rotator cuff injury?

[pusthy4jc]

@MaxCheesy I had a really bad injury, I went trough some therapy and the only advice they gave me is to warm up and stretch every day even if you don`t train shoulders or chest. Has worked for me so far and I can train properly.

[MrIFUCKWAHABIS]

love it!! thanks alot! phil,jay and ronnie is in my oppinion the best!

[dejanglisic1]

TRAINS SHOULDERS

watch?v=pnGFSYcXyuM

[TeamOmegaPwnageSu]

well they do help him in the fact they give him tons of free protein powder to grow with but yea I know what you mean hahaha 10% muscletech supps 90% the "other kind of supps" lol

[bobharrisa]

yo elliot!

[Nativeeric1]

Yes dumbass, troll elsewhere.

[Diamhea]

One thing I've noticed, pro BBs always sound very intelligent and articulate. Even Phil, he sounds like a white guy!

[Enanurri]

@Diamhea Haha, don't you think your comment is a little racist?

[MMAbadboy]

@Enanurri Perhaps it is a over-generalization but true. Po' southern white or black doesn't sound too intelligent. Not to be racist.

[Nativeeric1]

The short rest periods is a specific style of training that both Phil and Jay implement in order maintain a maximum pump and stretch the fascia (tissue surrounding muscle) allowing for extreme muscle growth. This style of training also teaches the muscles to store more glycogen, and it also increases anaerobic endurance which trains the muscles to withstand harder workouts.

[GusMartin2]

@Nativeeric1 Its hypertrophy training you could of just said that lol..

[Nativeeric1]

@GusMartin2 Why would I say that to someone that doesn't know what that means. Saying that would only prompt the question "what is that" or "what does that mean". The explanation is more valuable.

[GusMartin2]

@Nativeeric1 Oh so if they dont know what hypertrophy is then theyll detinately understand about stretching the fascia

[DIEGODEGGO2]

looks legit! but gasp! he didnt do his rear dealts :O

[Enanurri]

@DIEGODEGGO2 I was thinking the same..

[underwater1234567]

What up peeps hey tell any an every one you know third a Guy out thirty with myostatin defiency I have also Ben lifting since I was twelve I'm comeing

[nibzzz123]

if u get hurt, u cant lift, if u cant lift...u cant stay swole baby !

[SmokyMan001]

Questions : Is Muscletech such a bad supplement company ? Personnaly I only take Whey (not from Muscletech) and I eat a lot. And since it's not FDA approved, I wonder if there's a way you can actually know what they put in it, like sending a sample to a lab... ? Or any outside article (not from a sponsor) that can say : "Yes there is 60g of proteins (for 2 scoops) in this and your body will absorb it all "? Serious answers plz !

[IronHarper]

Side lateral raise... fucking horrible for the a newbie gym goer :D Crazy good feeling but god it's hard, even on a low weight.

[ownage749]

I doubt he takes Muscle Tech after the Camera, product sucks just a filler

[AkieAndrew]

he said i feel like i can win the olympia..... and he did!!!!!!!!!! unreal

[Grant117]

Whats with the 30 second rests?

[IronHarper]

@Grant117 gives your muscle short term recovery. Think of it like a power nap for your muscles. If you didn't do it, there's no way you cold do another 2-4 sets.

[Grant117]

@IronHarper I know that... I meant why are they so short... Usually I see atleast 60-90 seconds for most bodybuilders

[IronHarper]

@Grant117 cause he's a fucking boss

[HoBLifyX]

maybe hes half black.

[michaelmyers66]

Great products? C'mon Phil cut the crap...Muscletech is the WORST supplement company period

[bcopp8323]

@michaelmyers66 hes sponsored he has to say it

[BruceNorris1990]

wtf look at this forearms

[WellsTraining]

if you can't life you can't stay swolle baby! love it, smartest thing he said, heavy weight with perfect form...summarizing my workouts everyday.

[lOOFv]

he looks like deebo from friday :D 

[BodyBuildingNoobHere]

does this BLACK fella have GREEN eyes? one in a gazillion?

[michaelmyers66]

Not sure if he's black man...

[UpalKashey]

hes literally the only BB who knows how to speak

well him and Kai.

i know they are all fine fellows, but most are shy as F*** and they are dull

[BodyBuildingNoobHere]

@UpalKashey i just left a very simmilar comment on another vid of phil's. he seems like the only bb who has his head screwed on and down to earth.

[DerTeke]

I came here after watching Jay Cutlers Shoulder workout and I am no hater! So please dont flame me, in my opinion BOTH are great athletes. But i found that Heath has a far(!) better technique. Maybe I am wrong but Cutler has far more jerky motions.

[americanbadass911]

@DerTeke everybody has different styles that fit their own needs... its just up to the individual to find the right style that produces great results

[DerTeke]

@americanbadass911 You are perfectly right dude but jerky motions causing injuries. I mean, ok:

Who am I to judge the X-Time-Mr.Olympia Jay Cutler?

But i saw many people getting injured by

A) to much weight combined with

B) fast and jerky motions.

[Hashashin8]

kinda wish he wasnt with a supp. company so he would give it to us straight on what he uses and does like versus what hes just pushing...

[ribarrie]

your training looks too easy, put some more effort, or at least appears it.

[splashsoundful]

can someone tell me why that one weight had holes in it?

[Hashashin8]

@splashsoundful i think it was like a twenty five or something....never seen em like that tho

[fonz1231]

@splashsoundful YEA THEY HAVE THOSE AT MY GYM, HATE UM!!!

[mustangsales]

it's just a style/brand of plate. there's nothing special about it, still weighs 45lbs. What I find odd is that all these guys train in gyms that don't have matching plates. 

[blkdrgn1121]

jimmy struthers and tyrone jackson say he's all natural...just take muscletech supp....

[IdiotFromLithuania]

@blkdrgn1121 every single bodybuilder uses steroids , its a part of profesional bodybuilding , they make a living out this , nature will never win in this sport.

[antec12gtx260]

@Umadbro001 y watch these vids if u dont like them ur the prick

[xtorchiax]

@jesse0576 yeah that too.

[Niteof]

@Umadbro001

why are u talking bullshit ? i just said that i want to train in gyms like gold gym !

[D3COMPOZE]

u cant lift u cant stay swoll baby! hahah

[xtorchiax]

phil heath is a great bodybuilder one of the best....but come on dude muscle techs' shit didnt get u where u are now......hard work, dedication, perfect diet and STEROIDS got you where your at.

[Niteof]

good damn it, i would do everything to train in studios like the pros -.-

fucking germany has not ONE studio like that.

[turningaxe]

these supplements will just rip your wallet and put a hole in it!!!...if these guys are just using supplements they wont get as big as that. they need steroids...but I respect the hard work and dedication these guys put in to the sport to get where they are.

[shinshoryuken]

I love how he just randomly promotes Muscletech products, gee I bet it has nothing to do with that multi million dollar contract?

[shakethis1234]

fuck machines, be normal

[WasGibtsLeute]

Compared to this pro I am skinny bitch but my training is more intense and I am older and just taking creating and all this shit.

[WasGibtsLeute]

2010 was a gift. Compared to Coleman and Warren or Kai Greene he trains like a pussy. Steroids are doing their job better than he does in the gym. He will never become Nr. 1 except Weider wants him to become nr. 1 due to political reasons.

[meekrab658]

Phil is the best but his eyes freak me out sometimes on closeups

[Mechmo58]

applause to the steroids

[dsettleascii]

shoulders have always been the most difficult muscel for me

[kamal872001]

i don't know why pro bodybuilding don't do movies ?????????

[FlySociety06]

MUSCLETECH PRODUCTS SUCK!!!

[NewBeatboxer]

mr olympia 2011 !!!

[coldshot12]

just wondering is there any back shoulders in those workouts?

[bigeg1]

steroids and food are way better than all those fake supplements

[DeusUniversa10]

haha look at all of those machines! Wish my gym had them

[DerTeke]

@DeusUniversa10 I agree so much... i have just those fitness tools lol

[KiwiDillan]

@DeusUniversa10 machines? you friggin casual/idiot.

use free weights dumbass, and mabey you will see gains

[anonvegeta]

@KiwiDillan that was pretty uncalled for...

[choneythief]

Bpi is better than muscletech , rx6 is hella good yo!

[m5p944]

@choneythief i don't believe in neither one of them. All these FDA non approved supplements out there works my wallet certainly not my body. Nothing beats solid food. Period. Soilid food + roids that's the weight to go.

[choneythief]

@m5p944 yeah they may not be approved, but that shit motivates me, its like non addictive meth and gets me going so i can be a fuckin savage . i just dont want to go bald right now or else id hit the juice too.

[J0k3r4U]

@m5p944 I have to disagree. Designer weigh works wonders for me...

[thebrolickid]

@m5p944 anabolic halo, nano vapor, celltech, and nitrotech work, excellent. you obviously have bad genes

[m5p944]

@thebrolickid Yeah man. Being 6'8" 320 pounds. My genes sucks. Celltech is the biggest junk out there period. $19 creatine from Allmax nutrition beats that junk in no time. Without gorilla stomach effect btw. Nano vapor can be replaced with just McDonald's large coffee, RedBull or even better..with PCI(Pizza,coke,ice cream). Halo taste like liquid nitrogen with hunger killer effect. And nitrotech is just whey protein. Milk,eggs,beef,chicken,turkey does better job.

[silvercsrt]

@m5p944 i completely agree with you, im 22 lifting -hard the past 2 yrs have taken alot of supplements, as of now i havent been on anything in about 6 months maybe more, the more an more u get into it u realize it is just food ..timing ur eating an knowing what your taking in and steroids. with the occasional protein or weight gainer shake to make up for a missed meal

[m5p944]

@silvercsrt well sad my friend. It took me 15 years to figure this out.

[blackfoxmp5]

@m5p944 You definitely can't go wrong there lol

[PistolStar21]

@m5p944 I agreed with you up until you included steroids lol. Cmon now, steroids are dangerous. Also protein powder is a good supplement to try out, but other then that, food all the way.

[goldsgym1244]

@m5p944 u take roids u pussy

[m5p944]

@goldsgym1244 Considering I'm 6'8" 320 pounds I wish I can meet you in person. Nobody called me a pussy to my face before. As far as your roids question goes than yes. I did try two cycles. Felt great.

[goldsgym1244]

@m5p944 so ur an inch taller than me and weigt less,haha and ur point lol roids ruin ur body not just inside but the way u look, i am a natural body builder and have been since i was 15, wud never use them.

[00000asc]

celluclor is better

[addictedtolax062397]

a hot gym??? hehe. wanna know whats hotter in the summer, the actual outside! lol jk man

[Darzala]

Definitely need shoulder width if you're gonna have big biceps and triceps.... Love seein triangle arms as I call them at my gym (big tri's and bi's tiny delt). Delts are key to good arms

[brewerks]

did he say : ' if you can't lift, you can't stay small baby " ?

[Kielbasa21]

@brewerks "swole" not small

[jagermicter]

@brewerks

Phil said "if you can't lift, you cant stay swoll babay"

[birdy808]

Awesome. I have the same exact problem as Phil having big arms/meaty triceps which is leaving my shoulders look smaller than they really are, so, I've been having to do a lot more side laterals. I also noticed that he didn't do any isolated rear delt exercises either.

[joaoxDex]

This guy phil heath is gonna be the best of all times...

[69sup3r69]

thanks this really helped me out

[eMMedeArg]

amazing gym..

amazing guy!

excellent interview!

thanks!

[RealLifeMuscle]

weird he doesn't do any rear delt focused lift.

[Excelion333]

@RealLifeMuscle Well when you work your back it also works rear delts so you don't really need to isolate rear delts.

[XintoTheVoidX]

@RealLifeMuscle i think they do it in  the back wo

[Akber13]

Phil is looking great. Thanks for uploading this video.

[TheStretch32]

Seems like a genuine dude

[vaabis]

That arm shot at the end was sick!!! Forearms are my favorite body part!!

[roadkill2k8]

@vaabis

female boobies are mine

[vaabis]

@roadkill2k8 how appropriate we are

[boehagen]

I know he is sponsored by MUSCLETECH! he said also that they are going to help him blah blah blah! but how much do you think is BULLSHIT! just because the fact he is sponsored by them? I truthfully dont know just like Jay, Dexter, David, Branch, etc. if they are just trying to say hey these are good products trust us, but are they using other shit besides MUSCLETECH! like different creatine and pro hormones I just want some real answers on some real SUPPS THAT WORK!

[n1skrump]

@boehagen Roids are also involved ofc. But look at the size difference of bodybuilders since Arnold won Mr.O

You gotta look at scientific research. And supplements does work. Just doesnt have the same effect as roids

[boehagen]

@n1skrump So what your really trying to say! is take some ROIDS? lol j/k i aint even fuck wit dat shit man haha! but yeah def. true words man and thanks for the feed, i guess i just want to get big but not off of roids i'll just stick to the Test booster's and pro hormones.

[InferiorThanYou]

@n1skrump The guts of the bodybuilders of this era have expanded. The arms of Arnold were nearly the same size of the Ifbb pros today. Arnold also admitted to taking steroids.

[n1skrump]

@InferiorThanYou Sure, but I was referring to the overall size.

[letsgodobsflips]

God Phil you are strong.

[Mikutovskis]

Best greetings from Lithuania - keep like this you'e rock!

[xanthromera]

If you're training natural you just can't cope with the volume that these guys use.