how to get ripped (step by step guide)

[jonaphamo]

could you please reply to this..

im beggingint to bulk and all, due to your motivational vids, but i've come across something that concerned me. soemthing called starting strength. do i need it to do it before i start hypertropy or something?

[Jehanzeb14]

in b4 mercury poisoning

[leviterande]

undoubtly the best part : 1:27

[leviterande]

thats one educated cunt right dere look at the FUAAARKIN amount of books on the shelf!!!!!!!!

[Joustan]

I feel like such a phaggot for watching this multiple times

[harrycox4]

0:22 only a sick cunt can pull off wearing a fanny pack

[Garuda1337]

I heard that dancing like JBW burns 500 Kcals a minute. That's why he's so cut all the time.

[SigningUpIsLong]

Dude in the supermarket is all like "Awww ye fuckin... i might get some tuna and maybe one day ill look like that sick cunt...."

[DarzaDude1171]

song at 1:19

[pervylemons]

@DarzaDude1171 All the songs are in the description ;)

[SkuxxhaterUmirinbrah]

lol your mom wants u to turn ur music down in your room and stop dancing like a gay cunt.

[polenta123]

cliffs: cardio and tuna

[iliksex1]

song @0:32

[Timb0ram]

fuuuuark



[ReidHarris7]

SONG AT 0:32 PLEASE CUNTS

[attza101]

@ReidHarris7 joey negro - make a move on me

[pervylemons]

@ReidHarris7 Check the description it's there ;)

[DavidTheEye]

Even though i feel desperately sorry for this dude, i just cant stop watching. What a nob haha, love it.

[twenty4sevenzero]

your just a sick cunt

[hekticnate69]

THE SICKEST CUNT OUT. COME AND MAKE A MOVE ON ME

[DrainoDrinka]

Looks like you got a hitlerstache caterpiller on your forehead noonga

I'd get that checked out

[mariambroncos]

Emineeeeeeeeeeeeeeeeeeeem <3

[12lickitup]

thumb's up if you KNOW he should spend his time more on his eye brow's then his muscle's

[madjay116]

You're just a cocky ass fuck

[Sidneywilliams2012]

Do you have to be ripped to teach others how to be??

[tonzy72]

In love with yourself! oh u so hot u could get married to yourself

[BROCKXD]

fucken wog.

[AquaHazeElite]

Wow! That guide was great i think i shredded 5 pounds, keep up with the guides. :)

[360rocketz]

Can someone answer, so all you prettymuch need to do is eat tuna all day, nothing else? becouse im guessing protein shakes are not needed considering the amount of protein all that tuna would have, but then again i hear that its not good to always have the same type of protein and that you should mix it up like chicken beef eggs all that, but can someone let me know if tuna all day every day will do the job? if so shit will be somuch cheaper from now on

[whosaidpie]

@360rocketz Meat has complete protein so it contains all of the proteins your body needs. The only reason you would need different types of protein is if you eat little meat and lots of nuts/grains that sorta stuff. Tuna has all the protein you need man.

[Reubenartmann]

Your one rude cunt! I respect that. You're legit inspiring.

[icepick0011]

nice bum bag u fag

[dingodarwin101]

ripped....check, now how do you get rid of all the acne scars?

[penguinwek]

i wondered my local coles had no tuna left.

[yudy92]

Instead of making a list of the songs you should have made a list of what you got in the store. I think its tuna cus of the last picture... but was everything tuna? (mercury poisoning...)

[samdanae]

@jailbaitwarrior Dear JBW, if you use one, which brand of can opener do you recommend? Or do you use your fingernails? If so, which fingernail would you say is the best to go with? Or do you just let your semen corrode the cans?

Or do you just eat the cans and shit out the metal? In that case, what do you do with the "recycled" metal? Do they ever come out as kettleballs, chains or glocks?

[olavAlberts]

hustler, bad motherfucker

[hcinep]

fuck tuna! I read the back of the label.. Contains soy... soy turns to estrogen ..I'll stick to cows

[laleh2nv]

lol

[billzywb]

@joshuaanderson1991 Why don't you just ask your dad? Unless your oldman was Mr Gaycunt Australia

[JacobiThePimp]

hey brah when are you gonna do a video of you actually lifting?

[CzworeczkaHG]

good taste in gangsta rap

[Jed1nak]

wow has anyone seen the tag 'how to buy tuna' ahahahahahahahhahahahahahahaha­hah

[joshuaanderson1991]

How many hours a day do you work out? I want to do it as my dad was mr Australia, not just to look like I'm king dick. Im just too impatient although i know it takes time. i plan on joining the army in the next couple of years and these twigs for arms aren't gettin me anywhere brah

[kgytr000]

@joshuaanderson1991 Why does it matter how many hours a day he works out? Everybody is different. You should just grab a program, anyone will do as they are all essentially the same, and do it. Simple

[bryceishomo]

im mirin

[cheezilius]

just a shit zyzz

[1superaussie]

@cheezilius Ok.

[hekticnate69]

@cheezilius LOL, Jbw doesn't solely pride himself on his body. Jbws video are actually entertaining, and he uploads almost weekly.

[cheezilius]

@hekticnate69 difficult to upload when you're no longer around...

[S0nArch]

does anyone know if eating a can of tuna a day is bad for you?

[kgytr000]

@S0nArch It's not. If anyone ever says that it is, they deserve to die for being so stupid.

[S0nArch]

@kgytr000 ah cool thanks man

[kgytr000]

@S0nArch No worries. Eat up and get big

[luljan]

hmmmmmm iff you use a axe for your beard what do you use for your eyebrows?

err day brah

[jagclarke]

whats the song at 0:32, its not in the description :(

[DanielGuidettiPED]

@jagclarke It's Westside Story. By the Game featuring 50 cent

[kgytr000]

@jagclarke What the fuck are you on about? It is number 3 in the song list

[ThierryFrench]

You should watch out on the amount of tuna your consuming. Shouldn't eat more then 2 cans a week to be safe, because of the high mercury levels which could poison you. LOL fuck. DO NOT EAT TUNA EVERYDAY!

[kgytr000]

@ThierryFrench People like you annoy me so much. Show us the fucking evidence mate, because if you don't, you have no credibility. JBW probably completely dismissed your comment...

[TheLmaoMaster]

@ThierryFrench srs? I was told no more that once every two days.

[DiscJokeyJohnson]

the song at 1:33 is amazing

[DarzaDude1171]

@DiscJokeyJohnson whats the name of the song

[Heeaaps]

NYAAA MAAA

[minirasidi]

I FUKN LOVE HIS DANCING LMAOOOOOOOOOOOOOOOOOOOOOO HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHA !

[jack97rock]

stealing all teh tunas :D

[nicminos]

where did you get that sickcunt fanny pack brah?

[LeeHarveyOswald6]

"lol tuna's mercury levels don't give you mercury poisoning brah, just eat as much as you can. It's all broscience bullshit with the poisoning."

>lol let's just ignore all scientific data and evidence 

[NickFccuk]

@LeeHarveyOswald6 Calm down there Ian McCarthy

[Nickl245]

@thewhiteSRR uh yeah they can retard, hey JB whats ur cutting diet bro??

[kgytr000]

@Nickl245 He doesn't 'cut' you retard. He eats clean all year round.

[Nickl245]

@kgytr000 strong missing the joke lol

[kgytr000]

@Nickl245 O shit hahah. Sorry bro

[Nickl245]

@kgytr000 ;)

[shaunovhebn]

Dancing like a sick cunt!!!

[PvPisMyDrug]

JBW, buy Woolworth's homebrand tuna, it's so much higher in protein and E fatty acids lowl :p

[quiteJoel]

strong hip movements

[wuweijiemo]

Hahh?

[OrdinaryAssassin]

What's the eminem song please help me out thatnks

[Mmaslick]

CHECK my profile for UNSEEN ZYZZ videos

[Thanquee]

Come the fuck on you dumb cunts, the songs are right there in the description.

[LeeHarveyOswald6]

inb4 mercury poisoning

[N0Sdog]

@LeeHarveyOswald6 mercury poisoning is actually a myth that was started by dolphins and other large predatory fish in an attempt to stop humans from eating them. Clearly it hasn't worked...........

[rbasi25]

lolll



[16LukeJ]

Sikk Funt'

[see1you1in1lumby]

song at 1:40 PLEASE

[CoastLifee]

@see1you1in1lumby We All Die One Day - Obie Trice ft. Eminem, 50 Cent

[Pom4das]

1:33

Dj MiCRo - Inside Of Me

[dh0licious]

WHAT

IS

THE

SONG

AT

1:33

THANKYOU

KINDLY

[jhendrixfan22113]

anyone know the song at 0:32

[SkylineJet]

/watch?v=Fl_ZAiWt9RM

JBW called out

[Yazihearts]

Real man shave with axes

[BlackPhoenix623]

strong nipples brah

brb getting ripped

[agu003]

in your next video do 1:33 again.

[AestheticSuperior]

sick cunt but need more mass!

[eshaz1]

what if your dont like tuna?

[kgytr000]

@eshaz1 Are you fucking serious? Wow, if you can't answer that question yourself you are really going to struggle in life. I feel so sorry for you that I will answer this for you though. Well, you could either stop being a fucking pussy and eat the tuna, or you could just eat other protein sources like chicken, turkey, beef, eggs, protein shakes or any other fish.

[rino1096]

hot

[SamoaMoSamoa537]

YOU'RE A WIZARD HARRY..

[123Rahulio]

what song is at 1:33



[jordan92221]

zyzz fkn shits on you

[jaydendrums111]

@jordan92221

your comparing a natural with a roids user? haha fucking hell..

[blondemunchkin80]

Do cardio and eat tuna all day? Are you unemployed?

[chetissweet]

Strong triceps.

[MsBorntobeme]

why was i recommended for this?

[dtrano]

omg i hope i see him at stereo! fkn sickcunt dance moves 

[NoEffingShiet]

Fuck epic shaving method

[MARCH89100]

Umm yum! And I'm talking about the tuna.

[Cro4uAnte]

1.25 wwhats that song ?

[hash1212121212]

eggs >>>>> tuna

[trishlovestilfs]

winning.

[Laciiza]

Wow shit video. I expected better from you jailbaitcuntface

[hudfadz]

This guy has mental issues, look at the way he's acting like a fucking looney

[ssolway2010]

Fucken poofta bum bag. LOLOLOLOLOLOL

[asha913]

hektic music kuz

[iTrollUtube]

Black nipples !

[wel999999999]

what a sick kant

[makkon4bro]

You're theee best

[hithereworld]

Nice FANNY PACK!

[CiMBoMTurkiye93]

@SneffySneff gotta admit that brang many lolz

[gigglekisslemur]

@SneffySneff u mad?

[2smoothbra]

@SneffySneff hahahahaha funny cunt

[madeh86]

This guy should make a dancing video. Full length instructional. Retail DVD, blu-ray box set. With bonus tuna can for the collectors edition. I'd buy it.

[JEBBonanni10]

Do u still live ur Parents? Lol

[qubic99]

@JEBBonanni10 mad sentence construction

[7Slatts]

hows that mercury poisioning 

[davidsmithsqld]

so basically; cutting diet = shelf full of tuna?

[Davevj36]

You are a cheeky kunt mate.

[willehnz]

mirin hard

[kizzyizzle64]

hahaha...gumby ass

[Shillie8]

more mercury than a thermometer #SIKKUNT

[reflexzor2142]

hahaha such a funny vid

[BeatRider44]

1:35 is the best part (no homo)

[Tullijatt604]

omg press 6 repeatedly it looks like jail bait is cumming on his face, will not disappoint and will bring the lulz 

[h2go]

I don't get it when do you thin your eyebrows ?

[dorkaness]

You should of went shopping shirtless....

[mcderpen]

@dorkaness here is a little tip mate

You should HAVE GONE shopping shirtless...*

^ that shit could save your life cunt

[dorkaness]

@mcderpen How about you go outside and get a life,instead of correcting peoples sentences. That shit could save your life cunt :)

[mcderpen]

@dorkaness tsk tsk tsk You are worse than I thought. There should be a space after the comma and people's.

You are welcome!

CUNt...CUnt...Cunt...cunt.....­.....................

[dorkaness]

@mcderpen I can see you take it upon yourself to correct everything people type for three reasons.

1.) You like to piss people off ( I actually find it funny )

2.) You're too fat to get up and do anything useful.

3.) Suffer from Napolean Complex ( I think this one is actually suits you)

[mcderpen]

@dorkaness all three are correct but hopefully when JBW's cutting diet is reviled i will no longer be any of them. although I might keep my pissing other people off personality because it's fun, and it is working on you like a charm. HAHAHAHA u dick muncher phaggot

[dorkaness]

@mcderpen Reviled? Do you mean revealed? Lol you are terribly mistaken if you think I'm pissed off :)

[mcderpen]

@dorkaness no i meant reviled u ugly cunt

[dorkaness]

@mcderpen *You will always be a "beta phaggot"

[mcderpen]

@dorkaness cute call but you'll always be uglier than the shit i took at lunch time

[ihaverickets]

Sick Cunt



[MiniALMIGHTY]

wannabe ZYZZ!

[8nine3]

FUARRRRRRRR WESTSIDE STORY

[billymurphy94]

Press 3 repeatedly 

[kowatte123]

'How to be dat phaggy time ' in captions. Chestbrah would know.

[VOIDJE]

did you just buy >100 cans of beans or something?

[YanzBra]

JB aka TunaBrah

[LukeMhew]

fucking sick caaaaaaaaant

[ItsBiBzyY]

Best Part 1:33

[BossWdup]

Nipplestooblack/10

[gobz93]

inb4 mercury poisoning

[lasath90]

pause at 2:11... fuarrrrrrrrrrrrrrrrkkkk

[celbi1215]

Blackest nips.

[maccajoe]

ENJOY YOUR MERCURY POISONING

[rayza563]

Awesome tuna. Great cans. Looking rounded, encircling, Ingestible. Keep us all posted on your tuna consuming progress of 2011 with any new memento, pics or vid clips. Show us what you got man. Wanna see how freakin' desirable, consumable and mercury concentrated that tuna stash can get. Thanks for the motivation.

[usmelli]

but seriously bro, what supplements you taking? obviously cell tech cause its not possible to get your size without celltech amirite?

[mgiacci]

@usmelli no

[Umadbrah99]

@usmelli It's diet brah you just gotta stick to it and you will notice. ignore they hype.

[Mrsynek1]

@webbyman Did you watch the video ?

[Costad3]

Oi bro, you chafed my cutting diet, beta/10.