Mobilize your upper back, feel great with Esther

[seankor90]

holy crap... this works like wonders. i have upper and mid back pain and doing this for just a few minutes helped ease the pain A LOT

[Andreas748]

I will try this. I over-stretched and pulled a muscle in my upper back right in center between the shoulder blades and I'm in alot of pain. This is a tough area to loosen up...

[danijmay]

I just tried my mat vertically also.. to get at the very base of my neck. Then when lowering the head (as is comfortable) I combined with it the tucking of the chin between the collar bones to really work the kinks out of such a compact area. Thank you again, Esther. You helped me realize the significant role of the middle/upper back. And attachment to the ribcage makes mobilizing it very important. I think this could be what my neck needed ! :) Namaste. Adonai.

[guts777]

Hot. Plus her videos can fix all my back related pains.

[RichardFilatov]

I need your help, Esther! How do you increase your legs' upper joints' flefibility? If you can help me, please make me know. I seem to have much more problems with rotations in this area, I mean I can easily put my feet together but when I try to separate my feet one from the other holding my knees close to my chest I feel pain somewhere in the upper part of the leg,

[goldenboyi1989]

GET TO tHE POINT-stop talking too much-i have a sore back

[TotesMagotes]

Damn, that's one great looking older lady.

[megavid101]

thanks for sharing.

would it be good to hold light weights in my outstretched arms?

i have tight sholders as wel

[MrSalman479]

Indeed it is very helpful for upper back. please could you show us good exercise for forward head posture.

[ckporter83]

Wow ... I;m impressed with how much difference I feel after 5 min of that

[utube2001890eg]

Will try this soon, did some crow poses and have developed some upper back pains.

[MademoiselleCytherea]

Thanks!

[wb221000]

tks

w

[reachtt]

Thank you, Esther!! It's helpful! :-)

[ClaudiaMTL]

Thanks Esther for those wonderful videos...I have a very stiff upper back...and will follow your advice to repair years of damage...

[MyRose911]

Thanks alot, I can't move an inch now!! :'(

[mizeryluvkompany]

got damn my upper back has been killing me since i was 18!! lived like that for over 12 yrs now, tired of takin pain meds, and hating life whn i run out, i jus wanna feel better!! shit! can a guy jus feel better without being doped up!, imma try some of ur workouts! thx

[victoriyabaku]

@mizeryluvkompany yeah my upper back fuckin hurts and i cant move fast! maybe this video will help me

[deathbystarship]

thank you!

[Xeggr]

thanks a lot! that area had bin killing me but the first time really helps!

[gungorhaydar]

yalarim ester seni

[StormyND]

I just tried this ... it felt good! That area sounded like fire-works going off when i did this.

I've tried the one where you roll the towel and lay on it vertically (down the center of yr spine), and it hurt!

I have a LOT of spasms going on in my middle to upper back (have for years) and nothing has helped so far.

Do you have any videos that focus on back spams?

Thank You for sharing all that you do!

[StormyND]

"fire-works" meaning a lot of cracking going on.

Like going to my chiro, but better!

:)

[retth1]

This one is so helpful and it always takes away the uncomfortable feeling in my upper back.

Thx.

[Arnas7]

thanks

[jocasta1611]

I'm going to give it a try now, thanks!

[Rahulchasedreams]

amazing vid again Esther..very helpful..ya have an cute smile.. thanks

[lyndsey211]

This has been great for me, i have tried it twice and can really nitice the difference. Thanks very much xx

[katerinagrozdan]

thank you for sharing your experience ! it helps a lot. where i live there is not so much opportunity to visit yoga classes, so this is a real fortune for me!

[luk92as]

thank you for this video.....can i give you a suggestion?......

please move less while you are showing the pose attimes is a bit annoying, but thank you anyway

[Rahel1982]

thank you that was very simple and it really helped

[MrFrettBuzz]

Thank you very much for this. Even my back doctor has not made me aware of this stretch. Thank you so much Esther.

[derusiaconamor]

so simple but so usefull!thank you very much!

[faxekondi4321]

thank you so so very mutch this have helped me everyday, i do yoga now, and im planning on begging swimming also and doing some workout to, strengteng my back thank you thank you

[Thumbface]

Thank you for taking the time 2 post this,am going to try this just now,that is where i have had pain for 2 years after a car crash,hope this helps : )

[lostvicks]

thank you i like your simple instructions.. its easy to follow

[1hendrik]

good instructions, it's a bit painful but feels great after.

[kekhart]

Great, that's going to be helpfull too in my morningroutine...

[Torsten710]

thx for demonstration

very good

namaste

... full count