8 min abs workout

[maxtidus10]

That's it : mdr

[HugoAC24]

0:22 FBI !!! WTF

[XZeroX88]

yeah really does work helps a lot everyday do it!

[sosaidsam]

this is really great last time i did it for like month i was already seeing better reults than previous exercise id done for longer. i gave it up just wen the early results were showing so hope this time i have patience and stick to it, do it with the 8 min buns and 8 min legs and 8 min arma, then you do all those every day its only what 32 mins a day.

[alinamarginescu]

after a couple of weeks, doing this exercices daily, you don't feel a thing...

[mitche2l]

honestly, on the first day i did this, my whole neck got hurt..i didnt worked my own pace...but now my neck doesnt hurt anymore...i dont know when will i see clear results...ive been doing this for a week...anybody?could you tell me in what time will i see the result?thanks

[sakuragibart]

@mitche2l 2-3 times a day. 1 month and you'll notice the abs. Work hard, Goodluck!

[purplekitty627]

I would do these if I didn't have a sore stomach right now.

[16shadowman92]

the music is 0.0

[roathryder1]

If i did this twice a day everyday, How long would it take for me to get a 6 pac? please someone let me know thank you! x

[louismontana4]

@roathryder1 abs are made in the kitchen, perfect your diet first

[SuperRiggers]

aerobic exericse will help that. so try to run or cycle to lose fat. build it around your daily routine

[sniperdiaper30]

does this work out help cut fat from the stomach area

[Bikinisnygg]

im 13 and i do this every day before i go to take a bath is it god ??

[mkproductions08]

hi am moh. i have been training for long tym. if u do this workout at age of 13. that is fine. no problem at all. but dnt do any weight lifting. do this and u ll have a great body. good luck

[Bikinisnygg]

thhnx great answer and im never going to do weught lifting becouse i dont need to do thaat :))) thnxx

[AkiraMoa]

yeah i am god

[steveteaches]

this is good for beginner people but after a little you'l need a workout with weights, and i'd recommend you look into the "janda" sit up and crunch.

[26carl26]

no its shitty! work harder!

[Bikinisnygg]

ii just feel it on my neck in the first tim i try know do anybody nw if ii doing it wrong?

[XZeroX88]

possibly you shouldn't feel any pains in ur neck at all

[COMFORTBOI]

I'm on about 1500-2000 calories if that they's no way im eatin more than what i did, im gonna go on the scales every month n see how much i lost with that!!

Just cardio i think im lackin some times

[COMFORTBOI]

Ive done quite abit of carido this week and i diet with that, and the week after i do these ab routines, i am seein results on myself, you will see result in no time, u will hardly notice your losing weight though, just try not to eat as much carbs in future, because that is what im cuttin down alot on, and i aint had sweets in ages so thats a progression in itself. thanks for reading.

P.S IT WORKS FOR FAT PEOPLE JUST DIET GOOD,SWIMMIN IS GOOD IT USES ALL THE MUSCLES!!!

[freddie127]

it looks so gay with this tight pants, but good exercises.

[kitsd]

this workout was GOOD!!!!!!

[Hershey90]

If your fat this wont be as effective as it is on skinny people. You need to combine this with a lot of cardio and a good diet.

[callofduty4killer90]

does this work for fat pepole

[Armaniwazhere]

Hey, let me tell u, this really works, no matter who u are or what size u are, just do it every day, once a day if u like!! I promise it will work!!

[callofduty4killer90]

hey thnx ill do it everyday

[ephramhn]

attention 8 minutes works only for thin people, fat people..i really dont know..haha

[KOSOVARE987]

ephramhm no one asked for your opinion.

even though it is true thats mean!

and ew i dislike yer name. ;)

[Armaniwazhere]

IT WORKS FOR EVERYONE!!!!! SO STFU!!! How can workouts discriminate??

[Dionbmxer]

he means that you wont see the results because there will be a layer of fat over it, but with cardio and eating right you will be able to lose weight and see the progress you have made. but to be honest fat people see more gain in muscle growth if they work out than skinny people who have to create mass when fat people can convert the fat into muscle (kinda)

[u2nick]

im sure they can do to, thats it there you go cmon give me 7 more min

[Zombiemuffins13]

I remember this video! I used to do this video with my dad like 6 or 7 years ago! This video works well trust me!

[tbjsamich12]

wow this looks ancient!!!!!!!!

[lowlowsandra]

would dis woek 4 someone that have a bit of fat

[Skuch22]

No but if u do alot of cardio and cut ur sweets down then yes it'll work

[Cemaron]

I want to have a completely platonic relationship with this man

[ColeHolt]

Woo Baby That was a fun abs workout! ill be sure to keep doing it!

[beebotheman23]

how long do u think ill have tight abs?

[featherbaby]

ive ben doin this for a week im already seeing progress

[PhoenixBurst999]

this fing works but its really tiring and i just ate so maybe not a good combination

also good music! :p

[ruthylee]

crazyray64

if you have just a little fat, then probably don't need to lose weight. there ARE abs under your fat, but you just need to make them muscular to show up. if you have a lot of fat, then you should get rid of that and then strengthen ur abs.

[JuanellPerez16]

I fuckin love U

[SinBBad27]

it does not hurt too much , by the way what sport do u practct

[facebookdiva]

a guy at my job recommended this. He had a pudge and he's been doing this for about a month and he already has the makings of a 6-pack. I'm inspired. I'm starting this today

[LilPistol44]

im 13 and im athletic im skinny i just wanna get a six pack i guess this shud work

[crazyray64]

i got a wuestion dude

if u have a LITTLE fat n ur 12

do lose the weight then get abs???

or tere will be abs under ur fat?

plz help me

how long will it taketo get 6 pac

or even lose weight?

[AmerigoLT]

It all belongs on your diet.

[ElishaMyLove]

Im sure it helps...'cause I feel the reall pain in my belly after this trains :P

[sammy569]

if i do this veryday will i be able to at least get a 2 pack within 4 weekss and some tone

[sammy569]

ok... if i want a tight stomach how long wwill it take to get that or abs possibly if i do this everyday cause i would like them start developing at a week and to have a 2pack (at least) within 4 weeks.... is this possible???

[hecsurf93]

if you do this excersize every day, eat healthy (make sure you eat breakfast every day), and have atleast 20 minutes of cardio every day, you will start noticing toning within 2 weeks. i also recommend wearing 2 of everything while you do this workout, since it's only 8 minutes long. it helps you to sweat more.

[rayado182]

1000 calorie.. thats sick dude

l83r!

[Loganza785]

OMG i done this and ate a 1000 Calorie diet and i lost 10lbs in 2 weeks and i already got a 2 pack and out line for a 4 pack this really helps

[jpcauchi]

1000 calorie diet isnt any good. And this video isnt for losing weight, but for toning your abs. If your wanting to lose weight try some cardiovascular exercises for about 20-30 minuts a day, 3-5 times a week before breakfast.

[ildizastro]

Lady has a firm sitting apparatus!!Gimme a week or two will tell u if it helps

[babybrownsuga95]

Do these exersises actually help me lose weight and if i do these exercises everyday how long will it be before i finally notice any weight loss? some one please reply and tell me the answer. thankyou.

[seanovision]

The exersises won't actually help you lose that much weight, but they will definitly help shape you abs. I saw results (good ones) after about 2 weeks... But you have to do them everyday. Try doing them as soon as you wake up, before breakfast. If you want to lose weight you have to do at least 20-30mins of cardio per day. If you do this and some cardio you won't be dissapointed. Don't forget to eat right as well! Good Luck! :-)

[duckhunter242]

By doing these excercises you are building up you abdominal. These musceles inturn burn more calories which will help you lose weight. But you can't consume more calories then you burn, otherwise you put that weight on. -Good Luck, hope this helps

[videopro20000]

no, it only help to form abs, if u wanna losse weigth u have to do vascular

[aliceinsoundgarden]

yeah true - this is just toning. Gotta do the cardio to lose the flab!

[arslan25]

ai ai sandy wandy, i'll massage your neck for u

[ohohSand]

my neck hurts when i do these, how do i stop that?

[xNemekx]

wooooooooot i got my 10 packs all thx to this vid

[deamacks]

your kidding!

[shortyfruti77]

yea totally agreed. but i've stopped for awhile b/c i got lazy and i can def. tell the difference though from when i did do the workourt and then not doing it

[dennizzandelin]

nice!

[shortyfruti77]

it works i guess i've been doing it for 11 days.. and my abs r hard when i flex them but haven't rly lost weight.. like the fat around my abs.. i'm a girl by the way.. i think 2 c real results losing weight and gaining abs u need to eat rly healthy

[seanjohn8669]

Eating healthy is a big part of it, you're right. Can't just rely on a few exercises. Got to both eat right and exercise regularly. I think everybody knows this already, but not everyone is willing to follow this lifestyle.

[duckhunter242]

Don't give up. Stay with this program. It really does work.

[joeyy0418]

does this actually work?

[keiths3xter]

its really effective...just do it nice and slow....

[agimiks]

THIS WORKED ON ME!! after 2 WEEKS OF EXERCISE I HAVE GREAT ABS

[xuon]

It hurts your neck because you are not focusing on the abs, do the job with your abs not the neck.

Even the trainer states it several times ;)

[heyitssapo]

i find it easier to hold your neck with your hands but just a little bit and still do the exercises

[T4MP0N]

If you're neck is hurting, take a break from doing this for a week or so, let your neck rest, then try again, and while doing your exersizes, be cautious of your neck, keep it loose, but in place. Same thing happened to me. :)

[seanovision]

This kills my neck....any suggestions on what to do so that my neck stops killing me? Please!

[lostdenizen]

In some parts here, you can your your hands to support your neck/head. I also use a pillow

[rxlover]

To avoid hurting your neck, cup your elbows instead of keeping them completely horizontal. Also, you should pull you abs down with your back muscles, almost like you are hunching over. Hope this helps :)

[longlashessparkle]

wat do u mean by cup ur elbows??

[rxlover]

Instead of keeping your arms flat (running parallel to your shoulders), cup them around your head so that your elbows are facing away from you.

[TalonHayato]

Cupping yourself elbows makes doing it easier though, becauase it brings more of your back muscles into doing the exercise. Whilst keeping them straight out forces it solely to work on the abdominals. If your neck hurts, stretch it first, keep it straight with you back and don't overdo it. If it persists, see your GP.

[heyitssapo]

it feels as if the reverse crunch and the leg pushes arent really working

[devilrejecter]

thanks to this video. my stomach been developing. but another thing is that i have man boobs. can someone tell me what should i do to get rid of them

[zzacc22]

thank you

[zzacc22]

So i was planning on doing this twice a day; once in the morning and once at night with a run in between. Should i only do it once with some type of cardio workout. Which will give me better results?

[Jgibbs09]

You need time to rest, doing it twice a day won't do you much good.

[rootbeer1337]

itz a killer for sure

[Jaquarr]

Anyone know any good exercise to burn some fat around the thigh, specially back of the thighs(hamstring?). Any form of tips would be nice. (Cant do jogging tho)

[heyitssapo]

would it be better if i did this twice a day?

[princenaz101]

no, part of muscle building is adequate recovery. so just once a day, and stretch ur abs right after.

if u want quicker results, work on ur diet and do cardio.

[joshpaurini]

you shouldnt just focus on your abs. weight training will help burn fat all over and it also burns fat while you are resting unlike cardio. and increase your metabolism. so do a combined weights, cardio and core workout and you should see good results within a month

[ehsensiraj]

Intensity is the most important thing in a workout. 8 min of intense workout is better then 30 mins.

[jalenaaron]

Oh my gosh...that was great i feel like air now if any body know any work videos here on you tube pleez message me.

[curebaby17]

i was wondering if anybody has 8 min stretch and if u do could u please post it. it would be greatly appreciated! thanx

[dinguedingue31]

Nice and easy!!

Ca te brule les abdos mon gars truc de fou bratislava en folie!!

[DaJKing305]

Dis really works i do my 20 mins of cardio then i do dis and in a month i got my abs and im only 12 HELL YA!!!!!!!!!!

There was a typo in last post :D

[DaJKing305]

Dis really works i do my 20 mins of cardio then i do dos and in a month i got my abs and im only 12 HELL YA!!!!!!!!!!

[datOriental]

ab workout doesnt burn fat... anywho

[godblesspoland]

assclown u need to burn fat not to build musscles: run a lot, swim....

very simple

[datOriental]

assclown, you should suck your stomach in when you do it... ur prolly pushing outwards.... yes?

[assclown365]

Every time I do these workouts, I get bigger and then it pushes my belly fat out making me look FATTER!!!WTF!!! WHAT AM I SUPPOSED TO DO!!! I JUST CANT LOSE THE FAT!!! CARDIO AND METABOLISM, WTF!!! IVE DONE EVERYTHING POSSIBLE!!! I could use a little advice plz!!!!... :(

[Antmysta]

Are you breathing correctly?

[assclown365]

Im not sure, how am I supposed to be? Is it that important?

[alexiaashford]

You have to do cardio too, because you're doing muscles but not burning the fat. do cardio, run or something, the're a lot of cardio excersices.

[pandycosmen]

odata ce te obisnuiesti cu exercitziu(cam dupa 3 sedinte)totul e ok si icep sa se vada rezultatele mult scontate.......

[argdiesel]

so gay lol

[ravenrana]

i do cardio i run 1 mile on tredmill on 3.0 everyday and this workout everyday but my diet sucks i just cut back on foods rather than eat fruits all day is that good for results of some sort

[chillinrunner]

dont forget, you also need a good diet to get some ripped abs. other will also tell you to have cardio workouts for best results. but I could be wrong...

[ravenrana]

does anyone know how long it'll take to see results if you do this everyday

[Jaquarr]

Well i'd say 3weeks, if u dont have too much fat on the stomach area. Im 182/78 and took me like 3 weeks to get some sorta abs there, not too fancy but something still.

[Luis33]

about 3 weeks if you do it every single day including the weekends. also 1 mile cardio speeds it up for the best results

[pierrzmalaka]

yep i got abs now :) eat proteins mother fockers and run a lil bit like 15-20 min and no carbs no fat u get abs in 1 month

[chillinrunner]

i havent found these to be fun like he said ("These are safe fun and effective")

[edtova88]

the thing about the neck is simple... check out that you must keep your chin near to your chest, hold that position... when you are doing crunches, in the initial position, don't let your head go back keep it always close to the chest. If you don't do it like this way and slowly you may hurt your neck

[datOriental]

it is actually pretty easy ...

[datOriental]

do you have to flex for your 6 pack to show ?..

[englandfan11]

ive been doing this for a month,and ive aleady got a ripped 6 pack. IM ONLY 14!

[datOriental]

if u take like 2-3 breaks often it will get smaller..

[SinikulSteel]

i am definately doing this wrong....are my bottom ribs supposed to hurt?!?

[datOriental]

what kind of hurt ?

is it bad

[ryanthedrummer89]

dude its a work out. its supposed to hurt a little. it tears the muscle then builds it back up again. its all gooooood. just keep on doin it for a while. and your muscles will get used to it.

[karldakilla]

whew what a work out go check out all my new vids...

[datOriental]

ur doing it wrong if it hurts after a week

[datOriental]

u have to get used to it.. and ur neck will stop or.. ur doing it all wrong

[milestqw]

when i do a crunch i have alot of strain on my neck. how?

[smokinbill]

Same here, and by the end, its difficult to even lift my neck.

[surferjak]

great video - do it 3 times a week and if u are slim already u will probs have a stunning 6 pac within 2 months !

[darksatins]

lol

[NormaJean35]

are you saying you have no penis at all?

[avadawson]

how come there aren't any other videos from the series on youtube? i need some 8 min buns and thighs.

[Devilman2012]

i need a 8 minute penis! lol

[Archergod]

How do you guys do this exercises without getting your neck feeling like it's gonna drop out? On the 1st 2 exercises the pain in the neck makes me unable to carry on!

[darksatins]

You're prolly pulling on your neck when you do the exercises...try doing the exercises with your arms crossed infront of your chests.

[Devilman2012]

try not lifting yrself using yr neck but yr back! at least thats how i do it and hav my head gently resting on my hands to prevent neck strain.

[adellekim]

how did so many copycat videos get on youtube? i think this one has the best video quality.

[darksatins]

Thanks...originally i put it up for a friend...didn't know there were so many already