How to Fire Up Your Metabolism

[UrOnElmStreet]

U talk to much just get to the point

[SharksKid]

For some reason it makes sense that he owns Dachshunds.

[jemillamaia]

THAT WAS 8 SECONDS?

[KainanRa]

I do this on the toilet. : )



[DavidTananger123]

@KainanRa hahah

[TheTomp224]

which is the bmr video ?

[delatroy]

8:28 lol

[rachelparker44]

Static Contraction makes me laugh so much WHYYYY! hahaha It works though (:

[Tamhead]

@rachelparker44 maaaaaan--I laughed for like five minutes for no reason!!!!

[rachelparker44]

@Tamhead @Tamhead I think I've watched this video 3 times and I can't help laughing so hard just trying to stare at him with a straight face while trying static contraction...makes my day uuuhhh... its so freakin weird!

[koolkoney]

You should really give a link in the description to "the studies" that you constantly refer to. Just a thought. Great vids tho!

[ktc510]

i didnt know moby was into fitness.

[IsHiNe98]

Great man thanks!

[whitedahlia420]

perfect ending.. your dogs told you this video is over!!!

[mrsnjones31]

This was very helpful, I wish there were more subjects posted with this level of clarity...Thanks-

[SharksKid]

Thank you for all your advice, man. I love that you back up your advice with the molecular biology of cellular function. It makes so much more sense with that extra dimension.

[kelseymegan1212]

hes going to beat his dogs for ruining this video

[stoppre88]

what's your 5k time?!

[lugadama67]

Great video!!! Thank you.



[Oloimpresive]

Cayenne tea with lemon and ginger

[jdawgpope]

i watched this and closed my window :D

[GalleyMuch]

Everytime I try and do static contraction I go Super Saiyan, please help?

[SoulSurvivor725]

@GalleyMuch lol if u can turn into a super sayian u wouldnt need to burn fat :D

[shakaama]

@GalleyMuch love it, you made tears come out of my eyes laughing so hard. it was so random.

[987654321ag1]

is this guy a doctor?

[Keallei]

Those dogs are so cute!!!

[astreetmonster0]

i started to static contract in the toilet and poop out my large intestine...thanks a lot =(

[thericky1]

great vid man and thanks, but the puppy kinda stole the show for me after you put it up on the couch haha, was kinda hard to pay attention

[aneworgp1]

hahahah,, im more interested with your puppies,, can i have one?...

[halo20678]

if you build your metabolism all the way for 1year, will it slow down if u stop doin exersise.

[once2ice]

HOW CAN YOU FORGET WATER????????!!!!!!!!!!!!!!!

[luvstrawberries13]

Ah.. Love the video. Adowable doggies. ^^

[ericnj28]

This dude is the real deal

[MarinePrincess24]

i love your pink pillow :)

[99thematrix]

gonna get food every two hours

[99thematrix]

do you think the main key is what you touched on at the very end? eat small helthy meals every two hours? ive just started doing this. my buddy told me he said if you can do this you dont have to fight a never ending battle with the cardio. is this true or is this just gonna make me fat? im not even eating meals any more i eat small meals every two hours but there not like a three meals a day type thing. he said that by doing this your body isnt gonna just store store store because it knows your

[astlond]

@99thematrix Eating healthy food 5 - 7 times a day is good. But you need more than just that. You need also strength and cardio training if you are aiming for >10% body fat. Dont get blinded by "healthy food", you also need to watch for the callorie intakes. If you are eating chicken breast and salad every meal and every two hours, you are doing it wrong. Way to lose bodyfat is: Weight, Cardio training + Heatly diet + alot water + a good rest everyday.

[IsHiNe98]

@astlond your absolutely correct man.

[ObeyTheBoxer]

LOVE your dogs!!!!!!!

[falloutgirl902]

They should put u on The Talk x

[IBITEPRETTYHARD21]

Would riding an actual bicycle up hills help?

[uttripudio]

YOU ARE SO SMART! subbed. :). done and done.

[bobosully]

great info thanks



[jurbssss]

u made me laugh in those 10 seconds ajajjaja

[bladelivingston]

dauchsands =D

[tnemomehtrofgnis]

I am an EMT...just to let you know studies also show that exercise in the morning has the highest chance of heart attacks due to your veins being constricted the first 3 hours of being awake.

[DepressedChicken]

TheDragonApollo:I think eat before because you would burn off what you eat.

[TheDragonApollo]

should I eat breakfast before or after I walk?

PLEASE ANSWER

[TheRandomPinkBox]

@TheDragonApollo You should eat after you walk because if you eat before you walk your just going to burn off what you ate so it's better to workout on an empty stomach :)

[pred8er1]

@TheRandomPinkBox not true. sorry try again.

[DINOxRaWx25]

@TheDragonApollo did you get an answer pls reply

[TheDragonApollo]

@DINOxRaWx25 yeah look down 6 from ur comment

[kaosrune5]

wow thank you very much!

[jillywilson]

awww lol that was a cute random bark from your dog! You are very smart about this stuff thanks!

[smakk4421]

A good way to loose weight is to apply for food stamps you only 200 a month and Yep!!! Its FREE!!!

[ZakarGetsOff]

@smakk4421 LMAO!! u so silly, random internet person!! :D

[EvanDSandora]

I tried to tense all my muscles and threw my neck out, other than that awesome videos! keep up the good work man.

[CmoYaKnow]

Do you recommend L-Carnitine pills or shots. The pills are 500 mg and the shots are 1500 this boosts your metabolism and helps burn calories, whats your take on using these?

[jeffreybowling50]

I'd like to point out an error, when you do High Intensity Interval training you produce more HGH and thus burn calories about 2 hours after your running.

[tintindo123]

lol the dogs are awesome

[BlueSunrise84]

i did the static contraction...i couldn't help not laughing, especially at the part where he gets cute smirk on his face. lol

[ianroberts99]

jesus christ your dogs bark at the end scared the life out of me

[mari143823]

Can u gain weight by eating too much veggies?? I have heard that even veggies expand our stomachs which make u hungry all the time, is this true?

[nickynunn]

excellent,actual information,those 1000 kals vids people should take a look at this geezer.moby knows!

[IrishDavaRox]

i did that static contraction shit on the bus the other day and shit myself...thanks a fucken lot MOBY!!

[XxCrazyAssCodShotsxX]

@Redemmption310 how bro help me im 18 percent rightnow i want o get to 10.what was your diet or your workouts .

[chimpolives4ever]

Dual wieners dogs FOR THE WIN.

[CrushaRoo]

Are you just from canada, because your accents really strange? but i like it :)

[rexorrama]

Forget all this crap. Get a gastric bypass!

[KnoxFab464]

Love your Videos! And love your dogs!

[mancinatanc]

this guy knows his shit!

[deathknighthunter]

that bark scared the shit outta me!

[day3tv]

Dude i really love your videos!

Love the contraction part

[13thGh0st]

was a real video - loved it - glad you didnt do a retake. How do you know all this stuff???? lol

[iSMOKErockz95]

I have diarreah

[Coppulor]

@iSMOKErockz95

lol  thats cause you smoke rocks!!

[Thiaaguu]

omg your soo smart

[5T3V1L]

how do i make my cum shoot out further?

[snowmanbuddie]

Ur dutchounds are cute :)

[caseypop]

sound gone half way thru.... but great before that....

[howtotruckdriver101]

Good for truck drivers thanks.

[demonaca123]

haha all that sedentary tension did was make me fart

[xNewAgeWarriorx]

This is solid advice.Getting big and then getting cut is way easier than getting cut straight away. A big guy burns way more calories just walking.

[ivantheartist]

but youre skinny,dont all skinny people have cuts on there bellys. and what should i do if theres no time to workout

[jody802202]

bahaha 10 seconds of funny

[hjerkovi]

doggies are best!! :)

[chamlinv]

ok, I've just found you on tube for the first time. Fabulous, great info. I've been 95% raw for just 2 months and feel great. Aiming for 100%. One odd request though....please - more of your lovely dachas!! I've always had dogs, but no longer & I do miss them. Please have them up on the couch with you (being themselves) whenever you make your videos.They're so lovely & fun!!. I'll be back. You're doing a wonderful thing sharing your knowledge. Thanks from Australia!

..from Chrissy 60 y.o.

[p0p0ringo]

OMG I GOT A HUUGE CRAMP DURING THAT 10 SECONDS

[buffjustinisbuff]

good info help me please

[gonzrene]

dude did the ten second deal...that was awesome...thanks for the knowledge!

[lauralikes]

@Redemmption310 OMFG HOW?!

[HappinessIsNow]

Just found you, but you are really knowledgeable. Can't wait to view more in your library of videos.

[1brixian]

love your dachsies

[Drumm3rbumboy]

those tens secod you looked constipated lol jk

[vanthuynh2000]

Thank you for the tips, it does make a lot of senses.

[tannaauger]

lucky dogs :-)

[KaabNpaujVaaj]

I love the fact that you don't even try to record again. How realistic!

[nznatural]

How can I boost my metabolism if I dont have a thyroid gland? I was born without one, so as a wonderful result, Ive always been closer to overweight than, say, my siblings. Is there anything I can do to increase my metab?

[ladydj0]

@nznatural I would love to hear the answer to this also because my child has hypothyroidism with zero metabolism.

[ad2894]

I'm pleasantly surprised at how knowledgable this guy is and how informative these videos are. I'm very glad to have found these videos. Great videos!

[hurrykaneecko]

those dogs are awsome :) thumbs up

[etherealbylar]

1st af all--- I Love the advice, I love the dog's act, I love your sweater,

and I LOVE U XD, .........In the best sense of the word!

CHEERS....!Thanks for those wonderful tips, I'm gonna practice muscle contractions.

[eva0465]

wow you are soo smart !! thanks for this video

[ShhhItsSecret]

lol, 3:16, could not stop laughing :)

[guitarplayingdork100]

love the vid and that hoodie is beast

[kram12341]

Thanks this has helped me out well to know more about metabolism and how to rev it up to loose that little bit of ugly weight thanks man 

[feewert42]

i love this man!! hes so right!! finally someone who knows what to do!!!

[MsRabbit83]

I'll have to try eatting brazil nuts. I have hypothyroidism so I already try to eat the sea veggies but I didn't know about the brazil nuts.

[RRSambor]

@yelkaim1  great channel and great info you provide.This one alone is worth subscribing to your channel.Keep up the good work,Yuri.

[vassoy2k]

about getting negative calorie burn... i was wondering about oils and types of butter/ nuts. if you eat lots of nuts and for example coconut butter which is used for cooking, all these things contains alot of calories ( BUT ARE STILL HEALTHY! ) and boosts your fat burn. giving ur body essential vitamins. but will those calroies count as solid food calories and should it be taken just as much in consideration when ur on a diet, as normal food?

[TheWickedgirl123]

cute puppies and great info !!!!!!! THX

[stlk12]

I wanna get my raw food diet going ASAP but what should I eat, can anyone help me?

[vietguy808]

@stlk12

brown rice, veggies and fruits, and fish, all white meat chicken.. cut out all processed shit...cheat day once a week....remember portion ur meals....DONT PIG OUT reguardless of the food....u can get fat by eating healthy food....its all total amount of calories..

[XxKingJSxX]

umm fuck me i just got an instant headache from contracting my muscles owwww

[Denajo38]

thank you, you have a lot of knowledge i love your videos

[Diamond121212]

the doggy part was cute ^^ but anyway thanx for the advice ^=^

[JDSpiderman3]

Heck Yeah, I am starting my Raw Food Diet Today! Thanks a bunch Yelkaim1! Very admirable :)

[de1dezire]

ya awesome and hot

[KankiTsurui]

roflmao, that was educational AND fun! XD

lol @ "puppy interlude"

[KingCorvette]

I had just watched your video where you said a good way to work the abs was to suck in your stomach. I was like "b.s." but I'm still sucking it in and I kinda feel a really deep burning. Shockingly cool.

[followyourideas]

What kind of english is that man? somebody tell me

[1brixian]

@followyourideas  Oh Canada!

[joefurzton]

can you just eat chillies

[jstreets21]

so so would that mean when i m in a steam room or a suana im raising my metabolism because my body temperature is rising

[sc0ttyb0y914]

if i start to work out at like 10 in the morning is that good enough or is earlyer better

[keanoster]

thanks for the info brah. appreciate it. God bless....

[doohgk]

lmao you can hear the dogs running around in the back ground; also good video

[gurubaba95]

Your great man.....goin to subb !!!

[joujou1963]

Thank you. Thank you. Thank you.

The isometric contraction is definitely missing in our lives; my life. Thoughout the day and just before sleep, or before meditation is must.

This is Video is Brilliant.!

Keep up the Great Work.

[ricktomsick]

Great advice Yuri!

[forsaken3400]

you look like you only do cardio...

[NigzBlackman]

your retarded this man is in insane shape

[jilenef83]

cnleiva I am right there with you! I have a HUGE crush on Yuri - my bf is getting jealous haha Love your videos Yuri - Thank you so much for all the great info!!

[cnleiva]

stop being so damn cute.

[jugyta]

Honestly thank uuuuu so much for all ur videos, ive learned so much :)

[SOCRATES012]

Thanks for your advice. Very helpful

[boomboom201]

i love your videos man, The help me so much

[fireriver29]

Love your puppies!

[cinenglland]

Walking is cardio.

Can it also be considered to be strength training?

[halocrazy86]

No strength training is like, weights and stuff.

[missogi]

Yuri, you're awesome :)!