dan ryan discus winter training first day 2011

[dwadeweallin17]

watch where your feet are at the end. Your throws are going right because you left foot is in front of your right, essentially you are cutting yourself off. You don't have full range of motion with your hips in that position, it's pretty easy to fix.

[ernieray77]

@prefontaine618 im a sophmore, i threw 120 freshman year in a meet and at practice the farthest i've thrown is about 135

[ernieray77]

stay on your toe when hitting the middle with your right foot, check out my most recent discus video and you will see what im talking about

[prefontaine618]

@ernieray77 whats your best throw and what grade are you in?