@lonewolf2alpha ultimately calves are one of the hardest muscles to build up in size... but ... yeah i agree work some more on them calves....im 225 pounds id say mostly muscle... and thats one of my biggest pet peeves... uneven body size
@AkerSpee The Core is your foundation of you body and doing ab work out like sit-ups, planks push-ups, etc....
can improve you explosiveness and help reduce injuries. Think of your core as like the frame of house or building you make before you build the rest of the parts to it. If the frame is strong than its its hard to break it. Think of the core as the frame of a building hope that helped a little. If it's still confusing try to google it.
@AkerSpee@AkerSpee The Core is your foundation of you body and doing ab work out like sit-ups, planks push-ups, etc....
can improve you explosiveness and help reduce injuries. Think of your core as like the frame of house or building you make before you build the rest of the parts to it. If the frame is strong than its its hard to break it. Think of the core as the frame of a building hope that helped a little. If it's still confusing try to google it.
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Has anyone tried the Plank Challenges at Konkura.com ?
There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!
BradDawson22 1 month ago
how is this an exercise
Quake2815 9 months ago
@Quake2815 Try it.
Xashalya 2 months ago
@Xashalya it works
Quake2815 2 months ago
lmfao his arms r bigger then his legs XD. dude u gotta even tht shit out, zero attracted bout tht.
lonewolf2alpha 10 months ago
@lonewolf2alpha ultimately calves are one of the hardest muscles to build up in size... but ... yeah i agree work some more on them calves....im 225 pounds id say mostly muscle... and thats one of my biggest pet peeves... uneven body size
itsTHEFIREDOG 9 months ago
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What is the core?.
i really don't understand it... need some help.
AkerSpee 1 year ago
What is the core?.
i really don't understand it... need some help.
AkerSpee 1 year ago
@AkerSpee the core is your abdominal and back muscles in one group...
mattietheawesome 1 year ago
@AkerSpee The Core is your foundation of you body and doing ab work out like sit-ups, planks push-ups, etc....
can improve you explosiveness and help reduce injuries. Think of your core as like the frame of house or building you make before you build the rest of the parts to it. If the frame is strong than its its hard to break it. Think of the core as the frame of a building hope that helped a little. If it's still confusing try to google it.
branch2washington 1 year ago
@AkerSpee @AkerSpee The Core is your foundation of you body and doing ab work out like sit-ups, planks push-ups, etc....
can improve you explosiveness and help reduce injuries. Think of your core as like the frame of house or building you make before you build the rest of the parts to it. If the frame is strong than its its hard to break it. Think of the core as the frame of a building hope that helped a little. If it's still confusing try to google it.
branch2washington 1 year ago
great! toned my lower abdominal area very good! i recommend for someone that has a four pack and is trying to get a six pack
groundlesley1 1 year ago