Saneadvice Poem System

[robert8006]

I´ve had my first Panic attack and a week has gone and i haven´t got a second one, but I felt the anxiety of having another one. This sounds good will try it if I get another one.

[bettyt456]

This was very helpful. I tried thinking about something I was going to do that was fun after the anxiety attack.......never had one. I just skipped it because I was off to have some fun.

Brilliant idea!