Assisted One Arm Muscle-Up on Rings

[JD128956]

Your a savage beast man! Good stuff

[terryboynton10]

Lol, I don't like you. I can't even get three in a row with two hands. That's pretty impressive.

[CalisthenicStrength]

That's extremely impressive my friend

[BrandonsParkour]

How big are yor biceps bro? HOLY FUCK

[nugg69]

roids

[13andincrediblycut]

i can also be FIVE years away from legally being a contestant of Money Talks! :)

LOL but no i can still lift small cars though parts of them well....yeah :)

[13andincrediblycut]

im only 13 6'4" weigh 200 and can do half a REAL one armed muscle up with NO assistance!

[narutowa]

bro did you see tikhonovich's last video 5 months ago about his explosive pull ups? i can only think of adding weight to the OAP and maybe when lifting 50% of my bodyweight try to get explosive OAP until i can get the one arm muscle up... what do you think?

[UrbanMotionFlare]

That Man ... IS AMAZING!

[Bruce777999]

I guess solid fingers are needed.

[jlinteris]

Wow, man! This is far more advanced than 99% of people who view this have any idea about. Very, very impressive.

[massibest83]

Great!!!

[TheFitnessTruth]

you are strong man maybe the first to do perfect one arm muscle ups

[katiebug051497]

watch paul hunt

hes amazingly hilarious :)

[bboxer2]

where's the link to the video of the guy doing a one arm muscle up on a chin up bar that you mentioned in the beginning of this video?

[BeastSkills]

@bboxer2 read the video info

[snowsportsrule2112]

thats pretty cool man i think i saw the same video you were talking about are you a gymnast what do you do to workout other than gym if you are one because you look big for a gymnast if thats all you do

[BeastSkills]

@snowsportsrule2112 I lift a lot of heavy, heavy weights too.

[kroenenFTS]

with a kick it's pretty easy :D:D looool

[nightowl27]

great strength and nice video!keep it going jim!

[MrOther912]

Love the vibrams man. I've got the grey sprints, they definately improve agility

[alacranmontoya]

you're sick jim!

[Hansimanis]

maaaa... youre using only one finger on the left hand?! good job

[omxpablo19]

looking big man. i noticed the people who incorporate bodyweight exercises with weight exercises usuallyhave a stronger and more defined back than people who only use weights.

[gloriouscubeshine]

@omxpablo19 totally agree. It's the same with swimming.

[Zorghent]

@gloriouscubeshine how do u mean the swimming part?

[gloriouscubeshine]

@Zorghent Swimming is great for developing the back. I had mid back problems as a kid but after 6 years of regular swimming my back is strong and powerful. I was agreeing with omxpablo19 and saying combining swimming with weights has a similar effect.

[Zorghent]

@gloriouscubeshine oic thanks a lot :)

[JacktheDaniels]

@omxpablo19

Or only bodyweight exercises...

[WereSphinx]

Damn, is incredible that no one have told this before;

This Jim guy is extremely sexy, keep working on that guns, big hottie!!!

[michaeljorg]

are those Viibrum five fingers?

[BeastSkills]

yep, the KSO model. love em.

[houbaseballfreak]

how many muscle ups can you do? on a bar... i havent tried one on the rings yet. I am ready to though I think.

[TheAmazingOti]

It's good to finally see you struggle with something.

It proves you're human, you freak! :D

[Jo0Tube]

are your arms getting bigger Jim?

[BeastSkills]

Haven't measured in ages, but I'm eating like a monster and working to put on more weight.

[Jo0Tube]

what!? this confuses me as i thought you were more of a strength/ skills trainer. also didnt i read an article on nutrition that you wrote that stated you ate only twice a day?

[BeastSkills]

Yeah, I still train for strength and acrobatic skills. I want to see how my body and strength feel at a heavier weight.

I've never been on a twice a day eating plan, ever. You've got me confused with someone else.

[Jo0Tube]

oh alright. Well in that case what is your current nutrition/ supplement intake? grams of protein per day?

[BeastSkills]

Hitting a gram/lb of bodyweight. Taking a postworkout shake with creatine. fish oil throughout the day. multi-vitamin in the morning. ZMA and/or melatonin at night.

[lronHippie]

do you supplement with BCAA's ??

[lronHippie]

also, what is your weight training regime like or do u primarily stick to body weight exercises??

[PKwyler911]

i can barely do it with both my arms (on rings), WOW!

[beyondtheboundaries]

Siiiiiiiiiiick!

[InciteFitness]

How do you make this look so easy!!! Impressive man

[LittleBeastM]

i think negatives are better.

[kane123369]

wtf? crazy?

[eshlow]

The only way to do it is to force the forearm against the ring so that you can pull your hand in towards you allowing your center of mass to be over your hand with your head on one side of the ring. Still don't even know if that's possible to control with one arm... I think highly unlikely but crazier things have happened.

The strength progression would probably be better off suited working one arm straight strict muscle ups into butterfly cross or something similar.

[speedyman290]

amazing  !!!!!

[mephist7]

thats insane!

[yourtuberr]

i dont have words because my jaw is on the floor.

[nanquan491]

The hardest part might not be the muscle up itself but actually holding it at the top, especially on one ring... that's much more difficult to do than on the bar!

[BriBalance]

nice! 5/5

[kakam54]

Just when I thought I've seen you do it all, you come out with this! Awesome!

[ArmyOfZenMonkeys]

Sick!