Incredible Transformation, Build Muscle, Build Strength the Right Way

[djavidu]

If i had a personal trainer even me gets like that

[amatian]

I've been lifting pretty much everyday and i'm trying to gain enough muscle mass before football starts next year to play fullback. i would appreciate it if someone could recommend me a weight gainer that would help me gain muscle mass quick, i wouldnt mind if its a little fattening. my goal is to gain 25 pounds by football season

[mjs0077]

thats inspiring...I wish I cared more and committed myself to wrestling before it was over. What is the benefit of the wide leg dl?

[nordonjr]

thats how its done!

[riteful1]

What state are you in?

[codeman95291]

these guys do squats right ass to the grass

[22complexity]

I have a question. when i was 18 i was bigger and stronger than i am now at 21. i have been working out just as intensly, and have never stopped. its very frustarting and im very curious as of to why? I don't know of anybody else who ever went through something like this. please help.

rick

[oldmateoverhere]

im saying this out of ignorance not arrogance, isn't it better to have a less wide stance when deadlifting? i dont know

[ShutUpAndSquat007]

Man I'd do anything to beable to train at a gym like this.

[myhood25]

not bad, 25 lbs in 1 year, bodybuilders on steroids have a problem doing that. i wonder if those ball like wieghts make ur wrists strongest and bigger, not fore arms, tell me if they do

[haris123abc]

damn nice job!! Hey I'm 16 almost 17 and im skinny small lol I'm 5'8, weigh 120lbs 5% BF, and I play Basketball/Football. I want to get bigger but maintain my speed...would this program help me keep my speed while getting stronger and bigger? Also this program iz for athletes rite not one of those bodybuilding ones?

[rajban1977]

Awesome training! Does anyone know what that cylinder-shaped barbell (at 1:30) is called or what company makes them? 

[sinsistema]

Awsome!! This is Old School ;-) La vieja escuela

[Wrestling36A]

great workouts

[crusher4929]

Where can i buy the shirt with the slogan "Strong(er)" ?

Great Stuff !

[crusher4929]

Where can i buy the shirt with the slogan "Strong(er)" ?

Great Stuff 

[T3cHNo10GiC]

Lots of good hard workouts = results.

[mmaarrkkoodd1990]

badass

[Seighs]

Haaate the music, but other than that, this was a great video.

[ThePayneFactor]

I cant buy this song ANYWHERE - can anybody help me out?

[jimen26]

Great job on the training, reminded me of when I wrestled. Most people dont realize all the hard work it takes to be that all around great wrestler with speed, strength, and endurance, keep up the hard work only good things well come out of it. I imagine you must be tearing through your weight class?

[regainrw]

nice video nice transformation and keep on working out

[sinreturns]

5:30 burpees with added weight was bad ass.

[LilNasty61]

i wish it showed his training program!!!!! or at least a part of it!!!!

[diularsing123]

6:13 405lbs D:

[diularsing123]

the rope training really reminds me of Rocky =..=

[pronation1]

Nice, but what weight you wrestle at??

o and whats the difference between creatine and whey protein?

[guitarguy496]

if you really need to ask that then you shouldent be taking it

[bobxoo]

nice vid man good job

[GrizzSnuffSON]

w00t for wrestling .. i wrestle .. tryin too get back in shape right now myself

[scarfacelu1]

yo bro u a cage fighter? thats a lot like mma training i see on here?

[jmarko313]

wish i had access to all of that equipment, godamn..

[imzy121]

1:53........ wow great wall of china :)

[izakaru009]

This is like History's stongest disciple kenichi. hahaha

[asklyar]

If you don't mind sharing, what was Mike's nutritional intake during this 14 months? I assume calories were upped? Any specifics you can provide? Great job by the way!

[mynameismervang]

dude yor a fuckin beast bro, yor fuckin beasting! i need to get like that!

[guitarraz28]

that's great

[kpanfilov]

A+++ no BS training

[kpanfilov]

A+++ no BS training

[mex036]

Yo please train me lol.

[SMCStudio]

great job man. very impressive. the squats were full depth (below parallel) and the deadlift was strong.

[RemadorII]

Fantastic work Smitty and Mike. Itlooked both hard and fun. I look forward to more updates on Mike's progress.

[gunfight3r209]

wow you went really low on the squats very impressive

[pitbull1]

maaaan that was awesome!!!!!!!!!!!!!!!! hey if u dont mind answering the exercises look great but how often do you do them ? do you split lower body upper body or do whole body work outs? PLEASE let me know.. Thank you.

[smittydiesel]

Mike trains 3-4 times a week on a full / upper / lower split depending upon his current state. Thanks for watching.

[98Jninja]

@smittydiesel transform me into a 185 beast~!!!!!! I'm curious? how was his diet??

[PSUFAN78]

Awsome video. Got me pumped up. Hell of a job kid!

[Shockingtreatment]

I am 155 pounds i am going down to 145 then planning on coming up to 170. How did you maintain the same body fat level?

[Icostmoney]

wow thats impressive, that guy is a beast now! tho 170 pounds isnt very heavy, guess he just has no fat atall lol

[mrinderle]

Incredible transformation. Great work Smitty. And mad props for the kid to stick with it to see the results. He's going to go far in life.

[RiseAboveStrength]

Awesome Job to you and the kid. This is a good example of a smart and progressive approach to training. Too many people try to do too much too fast and peak too early and it usually does not work out well.

[smittydiesel]

Thanks Doug!

[squatpuke]

Gawd I love garage training vid's....

[digdague]

Great work and determination by that young man. However, he is now 25 lbs heavier (145 to 170) and will have to wrestle maybe 3 classes up from where he was. If his goal was to build strength and power, then yes he's definitely accomplished that. If he does well in his new weight classes, that's great and an even better marketing tool for you guys! Good luck!

[Adhesiveputty]

Great work.

[TheChampionInMe]

You guys are turning that kid into a monster.

[kushRooms]

definitely wish i trained with you guys! great work!

[kushRooms]

awesome!

[strength75]

INCREDIBLE! Great motivation!!!!

[hyoshida55]

great work, inspirational.

what is that u-shaped sandbag like equipment? how do i build one?

[Wercaz]

Awesome, I was looking for some inspiration, thx

Exactly what I needed.

[JasonNepster]

OMG tank! great transformation.

[displacedtex]

That is awesome. Good job!

[robertstolte]

that dude was beasting out

[WildFanaticism]

I wish I had access to all this cool stuff...

Excellent job though, and cool transformation. Also WEIGHTED bear crawls? I'm sorry man

[bigtonutz]

great job! dedication is the way to go :)

[VancouverrCanucks44]

thats stellar work man! feel bad for the kids facing you

[mvflyhalf]

Dang, nice work. That kid is Strong!

[firedrake54]

NICE WORK! I wish to hell I'd had you on MY side when I was wrestling in high school!

[jjmm112]

Great job, fella!, 5*,

[slickjan88]

thats just awesome

[J0hnFreeman]

Damn thats inspiration and movtivation lol

To bad he gained weight maybe he liked wrestling at 145 lbs lol. he looks scary in 2nd pic beast mode lol