BIG CHEST AND ARMS WORKOUT FROM WWW.JamCoreTraining.COM

[morboris]

at first the guy with the white shirt looks kinda like vin diesel

[bologna00]

white shirt guy= vin diesel

[taykusy]

show them the goods man XD

[11033066099]

the buff guy has Scott Adkins abs lol, where can i find his core workout?

[easterndragon9x]

funiest workout video I've ever seen. =))

[roversfan1991]

wow the guy in the white t shirt looks like roberto carlos

[hammerkkk]

dont show them too much haha borat

[rahullikes]

thank god they didn't show baldie jerking off for the other guy. this is soooooooooo gay

[rahullikes]

the bald guy is gay

[rhcpguitarar]

Vin Diesel picked up an accent.

[limauze]

THIS IS GAYEST VIDEO I EVER WATCH !!!!!!!! FUCK !!!!!

THAT VAN DIESEL ARE FUCKIN FAG !!!

[toddturko]

gay!

[andizworld1]

i dont like his small distended abs ,due to a wee bit of steroid taking my cheating freind

[Vik456]

does he have a crush on the shirtless dude or what? AWKWARD-MUCH.

[mariusdimitriu]

gay shit 

[kEwGibz]

hahahahahaha!... so gay!... shit!..haha..

[PurpleDrank80]

haha at 1:40 you hear the freak bald guys nuts smack his thigh lol

[bjhimself808]

DUDE WAT ARE YOU TALKIN DUDE YOU REALLY DUDE IMPRESS ME DUDE!

[fresh9055]

this nukka is high as shit

[fammily123]

yep definatly batty boiiiiiiiiii

[AriZaEntertainment]

the other guy is looking at the body he wish he had

[Kainthemain]

they both seem freaking gay

[almightystova]

gaycore training gay,gay,gay!  lol

[FlautaManJazz]

2 min of this nigger saying shit!

[omfggoogle]

That was funny.

[mylan187]

fucking Indian dude needs to stop being gay lol

[hoewingchan]

Vin Desiel wants to see the goods LOL!!!

[behillin911]

This is Workout Porn for gays lol

[chazzyMooMoo]

Score one for the rainbow brigade!!!!

[daraofp]

omg...wtf...loooooooool...that is the gay'st shit i ever seen, wtf is with that guy in white clothes????

[TylerEdenTV]

The guy in white is annoying.

[kenho3j0k3r]

man wtf lol i thought this shit was some inda joke but wtfffffff lolol this shit should removed

[jdymes101101]

it's ten times easier to look buffed when you're short as hell.

[PIECE2YOURMOTHA]

That's the fakest accent i have ever heard!

[ItalianStyle90]

My Friend... HE IS SO GAY XD

[TheMRamstaff]

short motherfucker and toooo big

[thalifechanga]

your legs suck..come check out leg workouts at LIFECHANGINC

[skyhdvideo]

just shut up and start working out!!

[markus19832001]

hahahah look how skinny the guys legs are

[vbknez]

@markus19832001

watch?v=XLT4RlPjJDA

(this guy is one of the top natural bodybuilders)

[gulinp]

vin diesel? :S

[gymneil]

the guy in white is a queen! lol

[jackpollar55]

both are gay nothing more than specially person who are in white t-shirt i will fuck uuuuuuuuuuuu

[Vectornyi]

there is something wrong with this video.

guy in a white shirt creeps me out with his gayness and "kewl moves like at 1:40 "

[swampghost]

@Vectornyi i think he's from trinidad... it sounds like it anyways... but yes.. very strange person....

[keepit0nthedL17]

at 1:40 the guy in the white shirt wanted to have his dick sucked by the other guy. what a weirdo

[eatsumkandy]

did nothing for me. a lot of stupidity in that room

[wowzer088]

posing, flexing, LMAO 3 minutes to demo one biceps exercise. Dang this is lame.

[vbknez]

i gues watching a guy curling just curling is far more interesting ....

[redneckwill077]

the guy with the shirt seems like he likes the guy workin out. kinda weird

[slap2tap2]

the guy with the shirt looks like he wants to suck the other guys dick

[crfranchises1]

I'm thinking he did before making this video.

[alandemorias]

and he wants to show the viewers that he doesn't want to thats y he calls the other brothaa!

[BILL92691]

@slap2tap2

lmoa I was thinking the same thing!

[joesperm]

@slap2tap2 it almost looks the other way around at 1:38.

[Samonomics]

@slap2tap2 thats very tru my friend lol

[Albertorey1966]

fuck I was thinking the same !!

it's so fucking gay !

but they are funny !

Don Corleone fitness ! :))))))))))

[Shyamalz]

lol can you imagine that guy angry. it would be funny shit. not talking bout the body builder.

[AgentSmiley]

soooooo gay

[nagerbeech]

he says my friend a wee bit too much

[qwertwozere]

i really cant stand this mofo

[2ADAMSbreza]

they are so tiny they work out with lego :D

[xJaysrox]

haha he has abs over his fat belly...

[RandomNeega]

how does that even happen

[xJaysrox]

its cuzz his organs inside put pressure on his abs making them bloat forward, its quite ugly but you can get rid of it by doing some specific exercises..

[RandomNeega]

yeah, but i thought the only way to get a six pack was to lose all the fat so that it makes it visible. i thought the six pack is always behind the belly, i didnt know you can get one over it.

[xJaysrox]

now you know xD

[danishmasud]

u cant hve abs ova FAT bellly u buffon

[xJaysrox]

you have no idea what I'm talkin about, just shut up and keep watchin vids on youtube, lifeless piece of shit...

[batista2678]

u can see his ding dong when he dances

[muscabeats]

i would never want a chest thats like 3 FEET from front to back...... and a waste thats like 1 foot..... LOL

[TheDavidAMed]

from sitting and standing the guy only went up like two inches lol.

[direwitch]

bald guy is too funny

[UrizenTheNegator]

Bald dude is ghei.

[danthemaniac]

wow vin diesel called and wants his bald cap back.

[albolbood4life]

why u guys all hating hi giving us all advice on how to properly do arm curls and all you guys do is hate.

[xielanx1]

"would u like a 30 degree incline or higher angle" hah common now

[joerez8]

nice shape but....the guys a midget! lol

[vbknez]

@joerez8 allmost everybodybuilder is small!

[GUSTAVOEROD]

bold fella looks like Vin Diesel

[kingnek]

this vid is funny

[Nearman]

that bald guy is so obvious...

[rocco036]

is the bald fella an iranian borat and totally taking the piss???

[steroidsR4rejects]

...

[ThaTonganMeyerLansky]

Um...the brachialis is in the forearm. The muscle you were point to is the brachiadoralis, dude. Or however you spell it, but yeah.

[WasGibtsLeute]

The Musculus brachialis is direct under the M. biceps, the M. brachioradialis starts some centimetres above the elbow and goes half round your forearm to the styloid process of the radius. That is why it is called brachio-radialis.

[PhelixFace]

bahaha frenulum

[ElectroDrop]

pretty sure he doesnt sound gay.. just think he's aussie!! where all ripped liked that here ladies!haha jks

[xXExsaviorXx]

My friends!

[Samsononey]

its funny !

[azn1102]

isnt it vin diesel

[ViperRKO]

zoooooom ON the bIIceps MY FRIEND! funny

[sic180]

bald dude looks like vin diesel

[thewanga]

hahaha the guy in the shirt sounds just like borat

[survivalisme88]

posh gym and posh wieghts looks much nicer than fitnesss first lol

[survivalisme88]

i heard it was illegal to take off your shirt in a gym

[aceofstuds666]

depends on the state/gym

[peter13433]

deeng the guys has a nice physic(sp)

[imherelol]

dont  show them 2 much hahahaha dam funny video nice

[D2paintballin]

Hey, where can I buy some of those dumbells? I kind of feel like the more weight you have centered as low to the ground the better. And those dumbells would be perfect. LMK, thanks.

[Deathcall01]

lol nice dumbells

[berkmar]

nut riding much?

[chinggiskhaan123]

the host is too damn enthusiastic

[aiiDz]

its french lol

[superheromichael]

Hilarious, I'd love to hear this Australian and... italian (i think) have a regular conversation.

[mariposadeamor]

South africans

[mudathir]

Nah they sound more Australian I think

[gnabthatorangesoda]

Hahahah

[zacktan2]

what is the most suitable time to do chest exercise? And is a "thin" male teenager suitable to do this exercise?

[B3nwallace]

lmao that hosts guys accent lol

[tescoballs261]

ur mums pussy

[IWATCHYOUSINK]

he sounds slightly like borat xD

[mehi]

hay every1, just do 5 sets of flat bech press with reps of 12, 10, 8, 6, 4.... and go heavy as u go along, then do incline, bumbellls bench and cables.. ull be thrashed of ur hea the next morning

[crewe99]

try compound excercises using free weights. flys chest press e.c.t a great workout i use for pecks is a 1rep max using as many exercise variations as i can. its a great way to keep your muscles guessing and gives you a great pump afterwards. depending on your split resting between these excercise variatons should be no more than 30seconds.

[realtalkvolume1g]

if got a sofa at home put both of your feet in side it strech your body out and do wide press ups trust me, do as many reps as you can , a certain amount , just do sets

[dangerardo80]

all those put bad coments here!! for all of you fat ass bitches,, learn something from this vid,, and get your lazzy ass to work out!!

[sukaebanaja]

they had sex after this

[ISkullzI]

LMao

[81182]

Jamcore keep em coming the videos are helpfull. Need more for the abs homie and back.

[alio122000]

the guy that is standing up is trying to act like an american teenager, lol. Also his legs look like ostrage legs

[justlilolme001]

JAMCORE66 it is apparent that you have a LOT of HATERS here! Keep up the great work on your videos... Some of these posters only wish they could look half as good as the guys in your videos! :) (BTW: I am a female and love the view! Someone had to hate on me because I posted a comment here too! LOL)

[justlilolme001]

uhmmmm.... DUDE AKA "badboystupidben5incher".... I am a female and appreciate the muscles on men... IS there a problem with that? It is apparent that you must be a little penis with no self esteem.... ;) ;) ;) :) :) :) :) :)

[brothastarkss]

my friend my friend

[justlilolme001]

Very nice! I like how this video was personable.... BTW Great biceps on the model! "wink" :)

[johnz1986]

is that baldy guy american?.

00:47 "sit down my friend, would u like some water or something" LMAO thank you come again..hahaha

[khmerbraveheart]

haha! crazzy dancing.. haha.. push ups is one way to do.. it builds up your whole arms.. i got a big one doing it everyday.. ^_^.

[Balazak]

Good videos and very cool website, thanks for posting this.

[khmerbraveheart]

fuck all the weights.. just get yourself a boxing bag.. you'll build more musels and streght..

[tudorviteazu]

great video man, thx for posting

[grayskull7]

This has been helpful! Thank you for taking the time to make these videos!

[behindneptune]

That was great, in 3 years I'd like to look just like that.

[scondore]

the host is a little "over the edge" to put it nicely, the guy says 2nd exercise is hammer curls and the hosts says the 3rd one is hammer curls, still a good video though, funny...

[wherermemates]

haha, bet he is turkish. what a joke

[JAMCORE66]

I see you in love with American Idol ...you must be a genius

[chocker1]

lmfao dude nice body for sure,but fk work on ur leggs im 13 and if i race u ill beat u by miles and im in track and field im not says im the best im just saying work on ur legs.

[TheAmazingTurd]

If you're 13 I seriously doubt you'd beat the guy, there's a big difference between a early teenager strengh compared to an adult.

[JAMCORE66]

Your age says it all ... once you reach puberty and you have pubic hair , you can talk about legs and running

[he2he]

Damn, this video is funny :D

[JAMCORE66]

Thank you for the nice comment

[mafiabebe]

haha the guy standing up is funny

[bosinensis]

good people

[JAMCORE66]

Thank you brother , Nick and jamo are real nice guys with a lot of knowledge .

[ymuf118]

he is proper shit

[vtec82]

tat fitness guy sounds like borat