Engaging Muladhara, the Root Chakra

[RawFoodKevin]

This person is a fraud. She is attempting to teach Kundalini Yoga, but it is obvious to anyone who has ever attended a class taught by an authentic Kundalini Yoga teacher that she is teaching it the wrong way, which means you will be wasting your time if you follow her videos.

Look up Kundalini Yoga and practice with a real KY teacher. Almost immediately you will notice and feel the difference.

[dharam108]

This video needs to be pulled immediately. Her incorrect pronunciation of the "Tune in" mantra is incorrect and says quite clearly to me that she not only is not certified, but didn't learn it properly on her own. She's reading from bad cue cards or something. That's as far I can manage.

Melantonin? Serontonins? She's not acquired any kind of real experience with basic biology. either.

This is a yoga that must be taught IN PERSON! Not online or from a book. Love and trust for required.

[svaupair]

Nice, thank you!

[MrsFKS]

Needed this today - v good. Thank you

[2azucar]

You have such a beautiful clear voice, it's very soothing! Great video! I made this my daily routine, thank you sooo much!!

[crespaandreea]

beautiful.. thank you for sharing

[MagicReminders]

this is amazing!  It helps me so much :) Thanks Sarah!

[oglioko]

words can't thank you enough, Namaste.

[eternalloveoflight]

thank you that was beautiful and so helpful:) blessings and love!

[FetalJuice88]

LOL

[butlerl2]

Thanks! This was wonderful.

[butlerl2]

Thanks! This was wonderful.

[butlerl2]

Thanks! This was wonderful.

[bonzaibb12]

I have been trying to find something all day that was good for a beginner. I really enjoyed this and think its perfect for me .

[OyaRevolutionary]

Thanks. I love this video & know how imperative it is to focus on balance & grounding via the root chakra. My only criticism, is that the teacher talked far too much & too often throughout this video & it was a bit off putting.

[barbi520]

you are wonderful. thanks so much for such great videos.

[barbi520]

you are wonderful. thanks so much.

[lasergooseonsalvia]

kundalini yoga=valid practice for healthy brain and body.

wrapped in new age sewage=this video

[ChapmanGriffith]

I'm so pleased that you did these videos. Especially pleased about the explanations. My neck usually kills me. Now it won't thanks your explanations. Should all the chakra yoga workouts be done in one session? Or focus on one per day?

[ChapmanGriffith]

I'm so pleased that you did these videos. Especially pleased about the explanations. Thank you very much.

[OneMove33]

interesting, whats the point of it all i mean all of it. My third eye buzzes everyday but whats the point.

[greata74]

beautiful class, thanks a lot!

[08Stella]

What a sweet sweet voice!! Actually the tone of her voice sounds like my dentist. I LOVE her!!!! Great explanation too. Feels lovely! 'my highest self' xxx

[111iAm111]

fantastic

[kelleyjane07]

her voice is very soothing

[loui0008]

Thank you!!

[ZodyZody]

Thanks so much!

[earthshakingfart]

muludhara sounds like an evil muppet

[abi7183]

@earthshakingfart hahahaha :)

[StarkFelinity]

Beautiful. Thank you. Namaste.

[agualevita]

beautifull class, i actually felt the energy of muladhara hot and alive. its a good warm up for thai massage pratitioners so it will give the consciosness of the hara or muladhara so important in this practice. namaste!

[herbels]

Absolutely awsome! Since I started practising I've been having really sick and horrible dreams - part of cleansing I guess. Despite all the meditations and visualisations I 've tried I finally realised how important is to engage the body . thank you so much ! Namaste!

[spayoga]

great great great !!!

[kirsten712]

Thank you Sarah for this lovely Kundalini practice.

much love,

Namaste

[truthrestoredorg]

Sounds like witch craft at the beginning :D breath in breath out bring the spirits to give you energy up your spin ... etc

[GooGoo32]

This is great. Thank you!

[fuzzybunny85]

This is an awesome practice!! I really like the kundalini yoga. Thank you so much for doing these!

[catgumart]

my vision becomes sharper and more clear, colors become more vivid, and my depth perception returns when I do yoga..but when going around doing daily activities my depth perception leaves,and my vision becomes blurry ,and hazy..I think the vision should be sharp all the time and when it gets hazy like that then the body is rushed,out of balance and in an unhealthy state.I think doing yoga gets us back balanced but I think this balance should be maintained throughout the day.

[greatdoula]

Thank you Sarah. that was wonderful!

[Rand33Appl3]

Thanks Sarah, keep that kundalini coming!

[littlewonderfilms]

Great! Thank you x

[tulipsun21]

Wonderful practice, thank you Sara!

[twee2010]

thank you Sarah, it's good to be reminded to be grateful for what we have.

[yogafan6500]

Great video Sarah. I wish i was in your yoga class and exercise this Chakra. Thanks Namaste. : ) x