Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

[mountnbikes15]

Hello, has anybody here used Gallactico 324 Diet (google it) , one of my acquaintances lost tremendous amount of weight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[gautam7109]

Sarah are Your excersices only for women or even men can do then to be honest I am a men & i am doing that

[TheSecretsOfLife2011]

Feel free to watch The Secrets Of Weight Loss on my channel.

[soundofmetal]

CAN WE SUBSTITUTE HONEY FOR SUGAR?

[TheSecretsOfLife2011]

@soundofmetal

I would not advise this. Honey is made of sugars. You will see no real benifit.

For more imformation watch The Secrets of Weight Loss on my channel.

[FatReleaseSystem]

Really enjoyed you video informative. When you have time come visit my channel!

[simplechocolatediet]

Really enjoyed you video informative. When you have time come visit my channel!

[truehealthyproducts]

Really enjoyed you video informative. When you have time come visit my channel!

[spatty918]

Not every woman wants to get a man - don't forget that not every girl is heterosexual!

[shawnta2002191]

HI sarah I have a good question that no one seems to know. How many grams of sugar should intake daily? Also how many grams of sodium should you intake daily? I'm actually following a healthy diet, weight watchers, . On a average I intake about 16 to 30 grams of sugar (I'm only counting like 100 cal snacks, ww ice cream, etc., no what in like bread and stuff). But I don't know how much sodium I intake. Can you plz help.

[MissPrincess249]

Hi Sarah! i just wanted to ask u if a grilled schicken sandwich is ok for a weightloss meal?

[msvdlugt]

Hey Sarah,just wanted to say your awesome and i love your videos :)  its too bad i discovered you to late to participate in the challenge but i'm still doing them but ill probably be done december,thanks for everything :))

[rgdvm93]

Do a new years challenge!!

[pingping689]

hey sarah! i am looking into taking some protein powder after a work out. do you recommend people to take protein powders? if yes, which brand is best? thanks!

[pingping689]

and how about soy protein?

[xxglitterglam93xx]

im not fat or anything... im slim but i just want to gain some muscle and get toned like you Sarah.

[SickOfBeingFat]

how bout this question... What are you suppose to do when you crave sweets and drink water and try everything to avoid it... Is there any tricks to get away from it?

[SarahsFabChannel]

@SickOfBeingFat This is a great question. A small trick I have is to drink a shot of organic unfiltered apple cider vinegar (like braggs) with cayenne pepper and a squeeze of lemon. I don't do this on a regular basis only when I know I'm craving sugar more than usual. I'm a big gum chewer and tea drinker as well, but honestly, if I have a craving I usually satisfy it with something small.

[manderpooh87]

This may seem like a weird question but here it goes.... Every month I do so great on my diet untill it gets about 1 week before my period then I crave the worst foods basically junk... Why does ths happen EVERY month and how can I stop thes horrid cravings? Thank you so much!

[stereospotlight]

@manderpooh87 omg i have this same exact problem! and all that previous months hard work just goes down the drain. its horrible. id like to know how to stop it as well, its not just normal cravings either theyre really hard to resist

[banu1957]

@SarahFabChannel how much is 10lb to kilograms? 

[SeanSmash]

@banu1957 4.535923700000001 kg = 10 lbs

[LNRCHR]

do a christmas weight loss challenge!

[sevitiger7]

well, i wanna lose weight CAUSE IM FAT!!!! yeap, i said it. ://

[CommentorX]

Just remember, there's only one comma between being addicted and being a dick, Ted.

/ I diet because I was rejected for food stamps, and the Food Bank is in the crappiest part of town.

/ Starve or get shot - what a choice.

[TheAbStand]

Isn't everyone addicted to sugar? :) helpful tips!

[TheFiggy82]

I want to lose weight for PROM ! it's coming up in april or may

[Plopadaddle]

Can you do a christmas one too... prizes or no prizes??? please..

[newcheveu]

I loved the try something new challenge. It gave a chance to do something that I would never done before

[ucfgirl627]

Thanks sarah! That was a great challenge! I successfully lost 10 pounds and some woohoo! I'm going to be looking great in my costume :) Hope everyone else did well with the challenge! How did you do sarah?

[CoachByNicole]

I really like your increase your workout routine. My trainer always had me do 3 sets of 15 I've never switched it up or even thought about it to be honest. I added 10 min on to my cardio an an extra set. Decided to switch up my cardio hop off the treadmill use the two different bikes and elliptical at random. Added a kettle bell routine I got from Women's Magazine on Twitter and finally now end my workout with jumping rope until I miss. All because your challenge. I'm having success but I'm no

[SarahsFabChannel]

@CoachByNicole try doing 20 reps! I never thought to try that either and once I started I always do 20 now.

[crazychild2041]

I just found out about the challenge! I'm bummed cuz I should have done it. :( At least I joined a gym again though. :)

[MissPrincess249]

can you do a video on exercises for back fat? please and thank you!

[cashpath]

I want the go-kart to go faster when I drive it

[jade9154]

Your shirt looks so cute, Sarah. And so do you!

[fhinama]

sarah this is the best advice, thank you so much. I am def going to write down my reasons for loosing weight. Hopefully this will get me and keep me on track!

[BAMreimann]

i gained 10 lbs

[chavamma]

@BAMreimann Same... 

[HotnColdTV1]

@BAMreimann following her challenges?

[hilario209]

thumbs up for being healthy. what kind of life can you live with a useless body? cherish everything your body does for you, and treat it well

[alainaisawesome]

I love having energy. I love feeling great from the inside and outside.

[DaftBrian]

If I am subscribed to you Sarah, doesn't this automatically mean I am addicted to Sugar?

[SarahsFabChannel]

@DaftBrian haha true true brian

[julia86sed]

So what about addicted to sugar?

[GirlyCakes911]

Im doing so good:D

[diordollx3]

hey sarah, just wanted to say i love your website :)

[ReillyAJ]

i have tons of reasons why i want and NEED to lose weight, -- wanting to be healthy (my family= tons of health issues, diabetes, high blood pressure etc.) wanting to be comfortable and happy being me. but as much as i wish i didnt i do it keeping in mind that i will have more options when it comes to boiis. i'm not doing it for anyone but me but at the same time being fit does usually make people more attractive to the opposite sex

[pelepihuamo]

Hello Sarah, not only women watch your shows. I'm sure there are alot of straight men out there that are fans of yours, myself included. I started dieting, to look and feel better, and I'm sure my wife appreciates it. I started 6/10/2010 and went from 185lb to 140lb today. With your advice, and portion control, it was real easy, and I only exercised 3 times a week for about an hour. I'm 34, 5'9" and went from a 33" waist down to a 28. Really, Thanks alot you are very motivating.

[BAMreimann]

@pelepihuamo Grate job =D

[SarahsFabChannel]

@pelepihuamo I know women are not the only ones, I just said that as a reason. That is amazing though! You totally made my night/week/month :) I love things like this. Would love if you could send before and after pics! If so, u can get my email on my YouTube channel if you click "Hire"

[zygotepeyote]

Is that a starfish coming out of your head or are you just happy to speak to me????

[DGrassE]

The Chanlleged that i most liked Is adding strength training to my workout Because even thought its been 3 weeks the weight just melted off

[emccroninx]

My favorite was the drink 16oz. of water before every meal and take a fish oil supplement. My hardest was eating clean for 1 day a week! I don't know what it is but when I limit myself to all natural and organic foods my body starts to crave stuff that I hate! It's weird haha.

[DGrassE]

i hope i win!!!!

[alshares]

1st to comment on the fatso new video :P

[alshares]

@alshares man ... just the way you talk ...... makes me soooo angryyyyyy !!!! GRRRRRRR

[ToothSIayer]

Sugar isn't my problem, I'm addicted to Sarah.

[TheMslara26]

am i allowed to eat candy on halloween??

[davemv86]

Why is there a CITGO gas station sign in your intro? lol

[SarahsFabChannel]

@davemv86 because it's part of the Boston skyline... Do you ever watch baseball games at Fenway park? It's a pretty large landmark. My old videographer made it for me and I wasn't going to criticize.

[christ2006]

@SarahsFabChannel still, it's pretty strange because its the only part of the skyline that is in colour!

[chavamma]

@davemv86 CITGO is ran by Freemason's and Illuminati, Which is why their logo is disgized as a triangle when it really resembles a pyramid. However, Hope Sarah doesnt have anyhting to do with that.

[halstarz]

Question!! If I'm trying to get back in shape for basketball season, would would you suggest I do/eat? Please help! It's in a few months. I want to be in tip top shape.

[bluelove33]

This is a funny spot for your videos! The starfish on the wall makes you look like you have antlers! Great video like always, but just sayin...

[kari2212]

First:D