Low Back Pain Rehab Video - Low Back Strain

[lostmarxbro]

Thank you, very good. could be shorter but who cares you helped me

[blessnamaste]

" THIS WORKS !

THANKS A BUNCH . . . "

:)

[AnarchyForUSA]

Then do some deadlifts. Deadlifts can heal anything except the tampon you have shoved up your ass. Your going to have to take that our yourself.

[ferdo621]

I have chronic lower back pain. By chronic I mean I had constant pain and two spasms in a period of a year. I'm 20 years old and I like to do judo. However, the nature of my injury doesn't allow me to comit to the sport as it is very physically demanding. I want to know how many times a week should I do these exercises and also, does pilates help? If so, how many times a week should I do pilates? Thanks for everything

[stratocaster1986able]

She has a really sexy voice.

[Glinkaism1]

This is bullshit. It will hurt your back and leg muscles. Better to do the stretch towel trick. Works for me.

[Meant2BeTrue4Life]

2:50 --3 exercises recommended

[ZZMann33]

Maybe you can help me. I play alot of golf and I used to jetski alot over 15 years. They may have to do with the back pain I have. It feels like It bone on bone by the doctor says its just a strain or bruise. I hurt it again useing a sledge hammer doing yard work. It hurts I try useing ice and some kind of menthol gel. What can I do to help reduce this pain and keep the pain away in the future. it really even effects the way I walk and forget about swinging a golf club. Please help.

[sjmfromct]

Some people are so dumb abd deserve the back pain they have. Running,Deadlifting and so many ab exercises are horrible for you back. 99% of all people also have terrible posture! What idiot would do deadlifts if they have a bad back? 

[deepswimer1]

very good job i,m fixed

[abhisheksuraj]

According to islam, she is not doing the right thing. She should be wearing a lose Burqa that does not reveal any part of her body and face (except eyes) to anyone, except her husband. Islamic terror outfits want this law of Allah to be implemented through out the world and are fighting a holy war for this. Males are, however, allowed by allah to have upto 3 wives (and to divorce any of them, all he need to do is to say "talaaq" 3 times.)

[primpnpoop]

@abhisheksuraj ...of course, I don't give a damn WHAT Islam says ,or its FALSE so-called prophet. Even if they have a knife to my throat, I will NOT submit to murderers and child rapists.

[InternetDickhead]

@primpnpoop

Better have more kids, or you'll have no choice.

[juddyp0031]

i had ah problems with my back im only 21 down my right side last year but went my gp thn went to physio wen i push my forward i get this burning kind of pain in my hip they said it was a starined muscle it has got better but is still stiff what shall i do ?? would be for anyone who has this before thanx

[gammatnt]

thank you, i strain my back last month, Hope these exercises will help.

[rickysranch]

20 on each leg is way too many if youve got back pain...stop saying flat back as well..its a lengthened spine keeping Neutral ..keep hips level, no twisting in the spine as you can see here when she takes the leg back...keep the toe on the mat..slowly. and work with your Transversus abs or Pelvic floor at a mild activation..its a great move when done correctly..

[CaliforniaRaisinGirl]

Personalized exercise programs are the way to go. Finding answers to back pain questions on the internet is a scary idea. Every person is different and has different reasons for the cause of the back pain. Without knowing the cause, many exercises prescribed may actually make the pain worse! Ask your doctor or physical therapist and be specific about what hurts and what doesn't.

[Nelarsen]

4:23 , did she seriously say people should visualize a cock on their lower back? omg

[StregaMichaela]

cup. She said cup.

[faezoooo]

@Nelarsen  a cup lol

[berwin1995]

i strain my lower back and its been 3 weeks and still no recovery

[annaarleta]

I'm looking for some exercises that can help in back pains.I think feldenkrais is a good option but be carefull even after the pain end because sometimes happen it return harder.

[StrangeFlavoredRey]

just experiment with it, but dont do any strenuous activity

[boomersurf]

did u ice and heat it when u had it. also good to take some pain killers and anti inflammatory drugs. i have had recurring back injuries from fast bowling

[WaffleSharpie]

Wow. My backs is messed up and im still in freshman year. And I cant run cross country any more because im too weak and i have hip joint problems

[lilkala300]

the same thing happened to me

im srry i hope you feel better

my back is killing me and its also stopping me from doing sports =(

[huntersingle]

i appreciate people like her who want to help other peoples quality of life..kudos

[bilalchughtai]

its very good Exercise

[asimTKD]

i do cruches and other stomach exercises it hurts mi lower back

[StrangeFlavoredRey]

dont do em

[jjmm112]

Strange. Lol!!!!.

[Maiden6171]

@asimTKD Dont do crunches no stop right away before you injur yourself more there bad

[Logisticsish]

@asimTKD samme :(