Added: 4 years ago
From: TheFitBastard
Views: 21,136
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  • Screw emotional components, the basics are widely available. Eat fewer calories than you burn. If you screw up and eat something bad/too high in calories, than remember that you count calories by the week, not by the meal. You will begin to see results in about 3 months. Yes, 3 months if you are doing it right. And stop weighing yourself every freeken day, weigh yourself once a month. Keeping it off is easy if you commit yourself to living with a treat now and then, once a month maybe.

  • 4:35

  • I need to know how long did it take to this guy at 3:37 to become so good loocking !

    btw inspiring video !

  • I would agree with this. I lost over 30kgs (about 65 lbs)and the number one key to my weight loss was my attitude. I had a moment of clarity and realized that I had to take responsibility for my own actions. That means the food I put in my mouth and the exercise that I done. I stopped blaming every one and every thing around me for my fat unfit condition and got on with the job of restoring my health. I now have friends and family follow me and had great results also. Eat clean, Train Hard.

  • Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    Hey! I'm another one eating raw and posting the results on youtube! I've dropped 55 pounds so far

  • whats up with the boner @ 4:35

  • YES! Yes i AM ready for Unstoppable Fat Loss! This ROCKS! you just TOTALLY motivated me to kick my own arshe into my garage for a workout to end a very looooong day/week.

    It's SO TRUE - when you have a strong enough WHY - you'll make NO EXCUSES!!! See ya on the Cruise in a few!!!

  • Thanks. I appreciate the comment. I actually went off my diet and workout program for the last 2 weeks. When you look at the big picture it really has no impact on my overall results. I knew what I was doing and I knew that I wasn't failing myself.

    Listening to the audios definitely help drive me to be the best that I can be and to appreciate who I am and the opportunity that I have.

    Have a wonderful day!

  • this is awesome. it shows how much people procrastinate and make excuses, go to the gym, eat less. thats all it takes. whenever i go off my diet or dont go to the gym for a day ill remember this video.

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