Exercise Band Workout and Exercises

[Pingu123489]

hahahaha she doesn't know shit where she is talking abuot... exhale on way down!! lol

[SleepingPeace]

2:44 "Exhale on the way down." Since when is this the proper way to breathe? You should exhale as you exert.

[eddouble11]

Great Demo!!!!! Thanx!!!

[Rapunitskate]

press F13 to see them kissing.

thumb up if i got u.

[urb3stm8]

@Rapunitskate I actualy reached for it then realised lol

[itsdes89]

How often do i do this workout? and can i only do these workouts and see results?

[BlueXBlue2]

First: thank you for the video..

Second: thanks for wearing decent clothes.

[MBC022]

i'm lovin those gluts

[wendyyvonne]

Good job, ladies! This workout is convenient, portable, and inexpensive, since it requires only a resistance band. Plus, it's a great workout! I'm going to use it as my baseline resistance routine. Thanks a bunch!

[yunta51]

What a bunch of crap. Worst exercises I've seen on youtube so far. Elastic bands are garbage.

[amnvan]

They are both cute

[fitnessfan21]

Thanks for showing how versatile these bands are!

[mediterraneanstorm]

This is Aweomse,

One Question,

how ofton should I do this?

Once a day?

[Masterazeri]

I like when stupid girls try to look smart when they do something :)))))))

[rere1qa2ws]

at first i thought this was an always sunny in philly episode cause of the print

[TruthAxe]

[1] you cannot "maintain a strong core" -- You must forge one from working out.

[2] this lacks intensity -- thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.

[clarkhillfitness]

Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.

[Zanitari]

lol yeah SQUEEZE and work them GLUTES! haha

[Shamandura]

It's nice to find a resistance band workout that covers more than upper body here on youtube.

[adurf]

i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

[musik4thedef]

ok. right on.

[veryobscene]

I love your gorgeous toned arms!!

[Raulazul19]

amy me guta karyme lozano

[shakaama]

why all the hate, i said it as nicely as i could and explained what i was used to. hell i thought the girls on next top model were plump

[lufodao1990]

nice bitches!!!!

[suziann01]

Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

[shakaama]

maybe it's just me, but they seem ... plump? i'm used to size 4-6 women so i might be slightly biiased.

[bacelines]

Plump? lol wtf you dating 11 year olds? spastic!

[shakaama]

no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.

[punxylola]

You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight.

But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)

[Forbiddenskyy]

Superficial is one word, genius

[islandvixenkitten]

no your right. they are a bit plump. but they look healthy. and seem fit.  i say they look good :)

[lauraFIT]

cute tops girl... where can i find them!!??

[LAemily25]

i love this!! i was sore for days.

[googythepwner]

shadddup

[g3mmersl9]

what couple of hotties

[urlilshawty33]

i want these white girls

[marthasdemo]

tks..looks awesome..why will anyone put a nasty comment like "fat"... some ppl r so primitive

[HouseMusicTV]

nice video

[periups]

up and down

[xefkillme]

~fat girls

[lvthypain]

Hmm, another lame bowflex adaptation into fitness world that has no been proven ineffective and a marketing ploy. stick with good old barbell and dumbbells. they give you better workout which involves muscle fatigue and hence muscle repair also works on stabilizers alot more.

[cassaleenie]

I agree. I tried one of these resistance bands and the band came off of the handle and hit me right in the face. I do have a resistance band that is just the band and it works much better. It's good because you can increase the resistance by wrapping it around your hands more. I like to use it while I'm at work. But, generally, I use barbells and dumbbelss.

[JustABadGirl]

This is really helpful. Thanks!

[crawty7]

hmm

[matrat2006]

Another great example of useless exercise prescription! Id be very interested as to how hard she is really working in terms of HR and calorie expenditure. Why don't fitness professionals stop conning women with ineffective exercises that will give them no real lasting results, false sense of achievement, and the false belief that training hard will turn them into men!

[1lynettebaker]

@matrat2006 You sound like A total ass!

[matrat2006]

@1lynettebaker maybe or possibly you just too unintelligent to see my point. Rather than a one liner argumentative response you should try constructing a point you total ass!

[veltpak6]

nice asses!

[doctorspankluv]

Lord this is such a weak.....whatever one would refer to it as....exxxxersize? Delts with gluts? Bitches are lost. Must o got their cert from NASM.

[zyle0c]

whats up

[madworld7777]

bitches r so fuckin hot i would eat their pussies while they're on their periods...mmmm mmmmm gooood

[epicshi]

Great .....

[epicshi]

Great .....

[GrindsGreatCoffee]

This is great, but wouldn't this be better with a cup of coffee?

Lewis

[sparkye444]

Great ..... now do it naked !!!

[Ticketn]

squats;)

[issa167hotmailcom]

Nice

[mylovepoet]

A bit jerky

Like stiff turkey

Good idea with momentum

Happy thanksgiving

mylovepoet

[DASHDOT2]

when is sarah baby due

[everst]

Theres no market for this, Americans are fat because they are lazy and don't want to work out. Especially this lame ass shit with some band.

Btw, who needs this? Just go outside, do some push ups, sit ups, squats etc, get creative. Then get a bar and do some chin ups and pull ups. Run a bit too. You dont need all this hokey pokey bullshit.

[everst]

I was just about to go and buy an exercise band, thank you for enlightening me!

[jmk1388]

Go spew your hate elsewhere, fuckface.

[mpvids]

Great video. I always bring an exercise band when I travel. I learned a few new exercises from this video. thanks!

[apples2chickens]

Those are not easy exercises. It reminds me of core training for tennis. Unless that band just has a lower tension than the one I was using.

[produde2008]

no guy could recommend this to a woman, they'd

think your implying their fat.

[geogenerated]

Great demo, girls! :D

This is so true; the fact about doing this 'anywhere'!

On an AmTrak in '95, on a cross-country trip out east, I was up at 5:00 a.m. with my stretch cordz, doing the full body tube thing in the observation car :)

A couple of others walked in for the pre-dawn sky and were like 'good mornin' um... wtf you doin?? lol

[bealmeister]

nice workout, really, ummm, helped me "work out"

[worstjobever]

how about you two kiss?

[orrin4]

I'll give that a thumbs up =)

[ShaneM686]

nice glutes:)

[achampag]

thanks! some of those look tough, but i think i could do it =)

cute workout clothes!