Relentlessboxing0311 -2 josh ab drill 9-6-11

[punchingsc]

great ab workout!

[tronbox]

tough guy, thorough conditioning practice, really useful

[relentlessboxing0311]

of what concept this one? if you are wondering the concept of this you said it, it helps him get used to taking shots to the body so it doesnt disrupt his breathing or focus when he takes a body shot in the ring.

[TheKhimerax]

@relentlessboxing0311 Oh okay. I thought maybe there was a more technical explanation for this drill. lol

[relentlessboxing0311]

well, as soon as his abs heal up in a couple of days, we'll see.. I will post a bare fisted drill... thnaks for watching...

[TheKhimerax]

@relentlessboxing0311 I know this drill is a conditioning exercise for him to get used to being hit in the body during fights, but could you post an explanation of the concept in the next video?

[johnwaynegacy]

wonder how much he could take if the coach was barefist.

awesome resistance

[TheKhimerax]

Tough son of a gun. Good one, coach. Looks like it barely phased him this time around.