Day 22 of 30 Workout Clip:: get the ebook www.makingthebest.com REPEAT CLIP 3 TIMES

[leesk94]

Can you also do this with a dumbbell?

[xxcharmed1xx]

been watching ur vids for awhile. been doing cario for a week now. trying to focus on my love handles and stomach.. im 5'7 109 lbs but i just need to tone up. any advice?

[makingthebest09]

thanks for your message! the trick is to think about increasing your intensity. you need to always try and beat yesterday's record...run a little farther or faster...lift just a little more...have a little more smart fluids than yesterday...etc... I hope you get my point...you want to use my method as a framework...then make it fun by selecting the moves that feel right and the foods that satisfy you...but are within the rules..add me on facebook: "ahmad baari"...

[ukkazzenna]

great!

[fromnytopr]

1:45 speechless...I'm loving this clip.

Like Sher I couldn't do the plyo push-ups

[makingthebest09]

Want to know a secret? The plyo push-ups can be reached if you practice small easy push -up hops...where you try and explode off the floor...about an inch with hands...use soft surface...then in time throw in the clap :) Proud of you anyway for trying :) and for commenting~ahmad

will be making day23 of 30 maybe later today...

[jerseygirl149]

these workouts have been so helpful. thanks ahmad:-)

[makingthebest09]

thank you sooooooo much for your feedback!~ahmad

[werdtata]

I need to start working out again. Handsome man

[makingthebest09]

What do you want to begin working on? Glad you left me a post...made me feel good..~ahmad

[werdtata]

I know I'm dead late but I want to work on my abs!

[LUFCRACE]

never too late!

[dayzbehard]

how can i get myself use to drinking 8 glasses of water I bought the jug that holds 8n glasses and barely get half of that...

[makingthebest09]

easy... buy your favorite fruit juice and add some to your water. You might want to begin by filling the container 60% with juice and 40% with water. As days progress, work towards 60% water and 40% fruit juice...ok?~ahmad

[dayzbehard]

That's a good idea. I will attempt that and give u a heads up on it. great videos and quick responses

[NegraBendita]

I need to get a medicine ball soon! Thanks for posting this!

*SED*

[makingthebest09]

or you can just use one dumbbell and hold it on each end by the bells...ok?~ahmad

[mahogany252]

i need to start working out... ^sigh^

[makingthebest09]

did you start yet?

[fromnytopr]

This looks kind of difficult....hmmm...I'll try it! But I already know I can't do the clap push-ups. By the way you look incredible doing this...very fit and strong!

[makingthebest09]

thank you so much...read your email...4am that is intense!

[uzerfwenldy]

how can i get the e-book?

[makingthebest09]

go to either my main site or back to my youtube channel and click on the link. I will email you the link now... ~ahmad

[skong432]

I think I have one of those balls..it's 8 lbs. This was hard. I couldn't find anything lighter. This was a good workout. Thank you so much for posting this and checking up on me. I will keep you posted.

[makingthebest09]

thank you so much for posting!!!~ahmad

[SherLynn40]

Love this clip Ahmad. I could do it all, except for the push ups with the clap! Loved the press ups!!

[makingthebest09]

Thank you Sher! The claps will be doable soon:)~ahmad

[skong432]

Girl I almost fell on my face. I had to do the regular ones

[songbird4u]

All I have to say is thank you. I was watching you and right now I am in my family room working out.. Thanks for the inspiration..

Body weight work outs are the best and most challenging.

I really try not to get to flirty I really do...lol.. but you look greatttttttt

[makingthebest09]

you are so funny... hey, glad you got it done though! great job... yeah the b.w.e. are great to do instead of using weights!~ahmad

[aipyor]

i have an honest question. if i devote 5-6 hours a day on exercise, hardcore, and eat salad...can i lose weight a lot faster..

[makingthebest09]

If you can commit that amount of time, i would suggest you make your 'hardcore' training more balanced. I would throughout the day fuel and hydrate smart (not just on salad and water) but on smart foods and drinks...each workout session would be split between: balance, flexibility, strength and endurance. The good thing is that if you have the time and energy, then my clips contain all of those elements...lets talk and plan a nice program for you...ok?~ahmad

[EssaSleepy]

GREAT!

but tht backbend pushup shii,, nope not yet haha im workin on it thou x]

keep tha videos coming!!

[makingthebest09]

Thank you so much for your post! You have to let me know when you can do the backbend push-up ok?~ahmad

[EssaSleepy]

will do :]

i can do a backbend but tht pushup stuff,, i dunt hav tha control or tht yet but im workin up mi strength more so i shuld b able to soon!!

[makingthebest09]

good deal...keep me posted!~ahmad

[FobSquat07]

nice clip been a while since a new clip man

[makingthebest09]

yeah...I thought I would give everyone a break for a bit...now I have some new stuff coming out...will be uploading later this week...thanks for always watching!~ahmad

[YTBT]

The first exercise is a nice one. This is a good routine man, keep it going.

[makingthebest09]

thanks for your comment!!~ahmad

[phoebaxtr]

Ahmad, your abs are blowing me away, WOW! You look very pumped, strong and symmetrical!!! Great job with your training. I think I can do this video with some modification to the clap push ups. Lots of balance also required. Thanks for sharing. All the best to you on Sunday's race....cheering you on from Philly!!!

[makingthebest09]

Sheila you know sometimes before my workouts I read some of the comments to help me remember to keep working hard(smart)... thank you for this post! I wish we could all get together and compete in a race...for fun...~ahmad

[makingthebest09]

wish you would do a vid response to this...you and Raven:)~ahmad

[YayErzS]

I'm sure your intentions are for me to break my neck with that backbend pushup ordeal lol just kidding but I'm gonna have to work up to that one ;)

[makingthebest09]

lol...yes! Just kidding... try to hold a normal plank position if you try to follow this clip with me 3 times back to back...ok? Modify when you have too...have fun:)~ahmad