7-4-7 Barbell Bent Over Row Protocol

[candersoncscs]

This is a cool technique. I learned a variation from Poliquin some years back which was applied to Pull-Ups. Started with Wide Grip - Overhand, then to Medium Grip - Overhand, then to Underhand. Effective way to utilize mechanical advantages.

[nowaydo]

How many sets?

[Sourpusscandy]

thanks!

[JordanMitch]

perfect form