hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my brother in law got amazing 6 pack abs and lost a ton of fat with it.
Hello there, has anyone here used Gallactico 324 Diet (google it) , one of my co-workers lost good portion of weight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
@aphrodite018 It is totally OK if you can't get into the pose as far as I do, just respect your own limits. As for the weight-loss: you will have to combine a healthy moderate diet and enough exercise with the yoga to actually lose weight.
Hi Esther, These exercises seem very hard on my lower back - it is protesting a lot. Do you have tips to do this different? Thank you. PS. I love your video's.
This seems very hard on my lower back. Should I still do this (my lower back is protesting) or do you have tips to make this work for me? Thank you, I love your video's - just discovered them. Greetz, Marjolein
hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my brother in law got amazing 6 pack abs and lost a ton of fat with it.
This has been flagged as spam show
hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my brother in law got amazing 6 pack abs and lost a ton of fat with it.
vojislav356 20 hours ago
I cannot find the 1st part of this video...Found the 2nd 3rd and the 4th but the 1st part is missing Can you please give me the link for that?
nehamathur15 1 week ago
This has been flagged as spam show
Hello there, has anyone here used Gallactico 324 Diet (google it) , one of my co-workers lost good portion of weight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
mountnbikes15 3 months ago
is hearing my bones cracking normal? :x
yunyunns 8 months ago 2
hi,
can u pls tell me hw many calories could i burn by doing this yoga routines?
G3316 8 months ago
I must ask you something>>
Can I really lose weight doing this? I mean, I love yoga, I really do.
But I have a big overweight and I can't even do somenthing like morning yoga, I can't even do some easy asanas..What should I do?
Looking forward for your answer.
Hugs from Serbia :))
aphrodite018 9 months ago
@aphrodite018 It is totally OK if you can't get into the pose as far as I do, just respect your own limits. As for the weight-loss: you will have to combine a healthy moderate diet and enough exercise with the yoga to actually lose weight.
yogatic 9 months ago
thanks. you're a great teacher!
o0len 10 months ago
This feels AMAZING.
mollysstar 1 year ago
Nice video!
AngelicaToffee 1 year ago
lol keep smiling :)
LolitaXSynn321 1 year ago
Very nice, I'm always looking for something a little different and you provided it. Thanks!
munchie323 1 year ago
Loved this!
jendbify 1 year ago
Hi Esther, These exercises seem very hard on my lower back - it is protesting a lot. Do you have tips to do this different? Thank you. PS. I love your video's.
MarjoleinScheepmaker 1 year ago
This seems very hard on my lower back. Should I still do this (my lower back is protesting) or do you have tips to make this work for me? Thank you, I love your video's - just discovered them. Greetz, Marjolein
MarjoleinScheepmaker 1 year ago
Esther you are a superb instructor. Thank you!!!! Namaste
inkwrecksyou 1 year ago
Thank you so Much Esther ...
You have helped me so much all this time ..
Wish you all the best .. Namaste !
sABonE09 1 year ago
Excelente, felicitaciones
TheLatitudes 1 year ago
You are an angel!!! GOD bless you and your soul!!!
hanerockstar 2 years ago
thanks so much! just a great workout!
rooneyschick 2 years ago
lady dat gave e cramps but worked than ks
D0rki3s 2 years ago
hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my brother in law got amazing 6 pack abs and lost a ton of fat with it.
vojislav356 20 hours ago
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Hurry up with part 4, thighs and butt. those are my new area need of improvement
HorseChick108 2 years ago
Great routine! :)
MissAyela 2 years ago 9
Brilliant Esther.
keypointist 2 years ago 6
Thank you, Esther. Love you!
chibijane 2 years ago 2
ur awesome
cucumberzr4chumpz 2 years ago 3
Another brilliant routine, thank you Esther :)
MissAyela 2 years ago 2
your voice is very relaxing
oaplosnikos 2 years ago 2
I love the GIANT cheeseburger add at the end of the video ;-)
This is a great series though. I like the routines you're putting together.
rorkimaru 2 years ago 2
Nice workout. Many thanks.
mpgalindo 2 years ago