40 KG's Dumbbell Bench Press for 8 reps - Lightweight.

[MiaoHaube]

Im 5 and i can do it with 50 kg by 10 reps

[timbrandon94]

Age doesn't affect your weight lifting, experienced and training will do.

[TheDStar89]

Im 12 and i can like 37.5 for 60 reps

[primectra]

Don't havo to put videos out on YouTube bofore you can press at least 60 kg incline..

[TheGrizzlyBear69]

17 here and can get 37.5k for about 6 reps but i'm not 1 that sticks to gym i stop and start :P

[MrCanterburyBulldog]

@TheGrizzlyBear69 fuck your cool

[TheGrizzlyBear69]

@MrCanterburyBulldog thanks sis

[JellyJack01]

I'm 18 and I can just about manage 8 reps with 35kg.

[BurakCelikbilek]

@JellyJack01 thats shit im 15 i can carry about 60 kg over my shoulders

[MrRYAnispro]

Im 17 and i struggle with 17.5kg dumbells :P haha

[MrCitrusballs]

there about 30kg u lying fuck

[TopR8edMedia]

@MrCitrusballs looks more like 40 kg to me, the dumbbells at my gym is up to 25 kg and they are half the size of these

[VodkaBroz]

Actually Barbell is better to start with. One of the most fundamental rules of weight lifting is to do barbell exercises earlier in your workouts and dumbbell exercises later because you can generally press more weight with barbells than dumbbells. It's actually proven the you can only do 80% of the weight on dumbbells. I generally like to do flat bench to hit wide grip and use dumbbells as a closer grip. Also incline is just as important because you need the top part of your pecks too.

[mdnw2007]

Great form mate

[GameInsignia]

I 19 and do 40kg dumbells about 5 reps, is that good? I never really know whats good or not with all these people on the web making up what they lift.

[chronicleavez]

I'm 22, 6'3" and 225 pounds, and I can only just do 40KG x 8 as of this week. Good job :)

[vteckicksarse]

im 13 and can do it 10 times

[TranceformYA]

@vteckicksarse full of shit, you obviously can't count to 10. Imagining doing it doesn't count

[vteckicksarse]

@TranceformYA i was joking, im not 13, im 20, and ive done these 10 times, tried 45s and got 2 reps..

[Corster77777]

Good job bro! :D Just don't lock out your arms at the top :D

[BoogleC]

They're not 40KG...

[synncmaster]

@BoogleC lol they are

[SuperGozzy]

not bad

[thash1127]

if i'm doing dumbbell presses and i choose not to bring the dumbbells together at full extension am I doing it wrong? at the moment I'm doing the presses with the dumbbells more spread out from each other, as if i was using a barbell. 100 lbs is my goal, im just over half way, LONG WAY TO GO.

[TranceformYA]

@thash1127 bringing it together is better form and does more for your pecs, if you just go straight up and don't let them touch its no different too bench press where you would have to do wide grip and close grip. So its more beneficial to make them touch.

[thash1127]

@TranceformYA interesting, i personally find it harder if i keep them spread out a little. ill do more research though. i put up 70 once for the first time, my goal is 100lbs, the ymca here doesn't have anything heavier than 100s. i weigh 170 and plan on stayin there, it's a work in progress...

[TranceformYA]

@thash1127 nice going for mass be sure to go for 5 reps as heavy as you can but before starting make sure you have good form, be sure to get a friend to spot as well. good luck bud.

[trentonexcavation]

@TranceformYA no putting them together is not better form for pecs you should focus on the lower part of the rom and never lock your arms your, taking pressure of your chest and thats cheating yourself so connecting them is bad form for pecs

[trentonexcavation]

@TranceformYA the reason for dumbbells is that it is more natural for each side of your pecs left and right rather than bench were hands stay in the same position

[8fggsjimdocon]

40lbs

[realistlife]

hes going down too fast.. 60% of the workout is when you come down.. any pro will know that.

[PunkApostle]

@realistlife no your dumb.

[Chrisman50]

@realistlife you're a dumbass.

[MegaUnavailableusern]

pretty decent good on ya

[Hiphopisntdead1]

im 16 and i military press cars

[TranceformYA]

I'm 17 and my dick weighs 40kg

[CarlR78]

Very nice! you could do more if you weren't holding your breath, you need to breath out when pushing.

[Ancooashoe]

more like 40lb...



[MartinRunqvist]

@Ancooashoe more like shut the fuck up

[mixer14316]

NICE job dude.  Great effort.

[BerkutDAV]

Настоящий мужик, видно что не steroidman. Молодец, так держать, я под углов 45 градусов жму 35кг и не сказать что по мне видо что я столько делаю, зато есть долбаёбы, которые химию жрут, вот по ним видно что они химию жрут и тридцатками работают :) .

[exterminatorium61]

greaaat :D especially that you are not very big :D

[nahsik]

if that was his first exercise of the day.. then it should be simple.

[voianhemsed]

Any comments that start ''I'm 16 and can'' should be fucking deleted, it gets old real quick.

[G08208]

@voianhemsed I'm 16 and can do 500lbs db press for 12 reps with perfect form, my netball coach said I can go pro one day. xoxoxoxox

[vteckicksarse]

i managed 2 sets of 5 reps tonight :)

[Mindaugas7100]

@vteckicksarse Nice!!

[vteckicksarse]

@1991cupid wow thats pretty strong lol... you do 45kgs??

[Izlude77714]

@tylerdurden666able you TRIED to help me masturbate what does that say about you? I will give you a hint

you are limp wristed and like boys more than girls

GTFO faggot

[Izlude77714]

@tylerdurden666able dont try to put the blame on me

you took time out of your day to attempt to help me masturbate

any heterosexual male would never be interested in such activity

[Izlude77714]

@tylerdurden666able you like giving guys those erect dicks huh? faggot

[jasonfish07]

I love how tough guys sling out the word faggot and they are more than likely faggots themselves.

[Mrsteve4268]

I love how a video about dumbbell presses can make two faggots argue about porn

[killadono09]

iv just turned sixteen and lift more than that :/ no supplements either training for 8 months u need to push more you culd at least got 2 more reps out of it

[wheredah0odat]

@AzfarulGiantz lol its 40 kg bro = 88 lbs

[bacthemac]

pretty good mate i do 45kg by 8 reps but for your size u handled that pretty good, only comment would be on the way down slowing down the rep a second to keep those muscles activated for longer,  duration of a set is an important thing and on low reps u need slower tempo

[hordichuck]

xhamster. best free porn anywhere. take it to the bank!

[3SnakeSolid]

@hordichuck It has too many old people and fat people rofl redtube da best 0_o

[Izlude77714]

@hordichuck lol @ faggot trying to help sexually arouse another men

is that so you can picture yourself hopping on his erect dick? GTFO fag

[hordichuck]

@Izlude77714 lol @ pathetic little geek troll whos gay comments about his own cock sniffing activitys get so many negative votes it gets deleted. lol you wanker

[Izlude77714]

@hordichuck you say I do activities related to cock except I have never once helped a man masturbate

you on the other hand just gave a porn site to thousands of other men in hopes of them masturbating

homosexual in the closet much?

[hordichuck]

@Izlude77714 whos comment got so many negative votes@? theres no comeback you mug. your profile picture is a snowman and little teddys and kittens. fucking typical youtube gaywad

[Izlude77714]

@hordichuck snowman? teddys? kittens? wtf are you smoking? its an automatic thumbnail shot of a baby harp seal and a person in a red suit laying next to it from one of the videos I have uploaded with 100k views

[waleed541992]

i can do 36kg for 6 reps.... so ill try 40 on 4 reps... lol its all good....

[kokaxxx]

if its 40kg each, then im Michael Jackson

[zabbestpriest]

@kokaxxx its 40kg, besides 40kg isnt that big u pussy ass kid

[Rzaorgmaer]

@zabbestpriest Post a video of you doing it then, 'u pussy ass kid'.

[georgepwner1]

Good form man! I understand that this is just a vid to show off but more reps over sets!

[DeadSnail1204]

what with all these people counting the 1st lift as a rep ..... props to u tho m8

[scoobydrewbie]

It is 40 kilos, if 40 pounds had that many plates I'd hate to see the 120 pounders.

[ballzyification]

why so many disklikes ??

[armabarma]

they are 40 lbs ..wich is pounds ...NOT KILO EACH 

[7994Tom]

@armabarma shut up you cunt, learn to spell

[armabarma]

they are not 40kg each my arse ...i know by looking im a fitness instructor lyer

[CadburyInc]

@armabarma well they dont look like 22kg do they?

[elitesniperface]

@armabarma well i hope never to go to you for training cos you dont know shit

[Tbeanhead]

Goo on myyy Son !!

[GeorgeDrumm]

nice to see perfect form instead of roid guys that are big, but are as weak as shit. :), good job

[TheKimboslice11]

yo thats pinnnnnnnnnnnnnnnnnnnnnnnnnnnn­nnnnnnnnns

[truhy001]

Good form there buddy. Good to see Good quality reps out there. full range

[krb0123]

why the fuck does this have so many dislikes? not bad weight not bad form

[1080famous]

do you enjoy the fact that on your weight lifting video your highest rated comment is asking for a porn site? and the second was someone answering that question.. ill be the one to say "nice lift man keep up the good work"

[acooldude0]

Comments on pretty much any weighlifting video around the internet is freakin' hilarious. Everybody hates on the person in the video, someone backs up the person in the video, then there is a flame war over who is the toughest by arguing OVER THE INTERNET.

[outdoorpooltable]

@acooldude0 this guy looks like a pregnant possum when he lifts weights.

[SmexyPC]

damn man 90lb dumbbell press is really good, and then u can hit 120s.. what can u hit now?? 135lbs? 6-8?

[HygreN]

allright for being that small

[RaveSensation]

But at what cost?

[nouendan]

and dude, you are fucking weak, come to south africa, here we talk about kilograms and grams and shit, not those weak pounds and ounces shit that makes no sense at ALL the metric system FTW ! physics use the metric system, that just tells you that americans are dumb and cant do physics, thats why they resort to using pounds and ounces. we'll bench and squat the fuck outta you. we all were able to do what you did in this video when we were 16 yearls old, and we have A+ fir all our grades, u SUCK!

[ZachRduo]

@nouendan Hurr Durr the guy is from the UK not the U.S.

[nouendan]

my friend is 17, he does 50kg's and he is skinny as fuck, he'll own this old fart, what a fag.

[HygreN]

@nouendan what does yr friend have to do with this guy? you probably bench 20kgs so stfu

[vxAlanxv]

@nouendan no he doesnt

[sambocall2008]

that is pusy bitch im 16 and i can do that.

[sambocall2008]

that is shit .

[kabekleon]

Those are 40 lbs not KG''s

[vxAlanxv]

@kabekleon theyre kgs?

[B10h44z]

I'm 17 and I do 21kg 12 times, not much weight I know. just wanted to say that

[youngfreedom93]

@B10h44z im also 17, weigh 75 kilos, started training around christmas last year, so basically half a year, i started with 10 kilo dumbells, now im up on 26, and my max is 32 x 2 =) i increased weight fast

[massibest83]

Perfect form, very good!

[kenwyne67]

@massibest83 could work on the negative, make the drop part of the rep a bit longer. in my opinion

[veetya92]

maby 40 lbs? lol

[VideoKirKee]

Im 13 and do 15kg each arm lol

[sambuka1989]

@VideoKirKee wow. is that supposed to be impressive? 15kg is the weight of my shit.

[VideoKirKee]

@sambuka1989 did u notice the lol at the end?

it was me laughing at how much i fail compared to this guy

plus im 13

[7urb0m4n]

Really good, I´m seventeen and i can do 7 reps with 30kg each, after that i think that next set kill me :D

[madmayo]

how has this got more views than ronnies 90kg press?

[damus1000]

more like 40lb

[88noeasywayout88]

Ugly dumbbels :D

[greatned]

Great! Good form also with this weight. I use the same weight with the same good form. Other guys post crap. you post greatness!

[killzone474]

"light weight" ok so heavy weight would be like 65kg for you???

[aljohn08ferrer]

@Dk1n pornhub.com

[DragonDude180]

Those weights are bigger than the ones I use...

[spearboy100]

nice mate



[Babajagrarox]

smiechowa technika jak najwiecej byle wycisnac

[ThePacoluna]

Good form mate, ignore the haters

[uniclic]

Keep it up chap, did them today with 50s do a little more each week with good form.

[kiomn]

fly

[TheMrRyan1992]

I was lifting 60kg dumbbells whilst coming out of the womb mofos. But yeh this vid is legit

[TheCrazyFuckingCunt]

Why the fuck would someone upload something that proves how piss weak they are?? I've seen 15 year olds press that much. His technique is terrible too, look at his legs and body moving during the lifts. If he had better technique he'd be able to press a lot more.

[Sthirteenturbo]

looks clean to me... and theyre 80lb dumbells, nothing unbelievable about that.... why you guys hatin??? shit...

i do 50kg x5 @ 5'11 63.5kg bodyweight... so what he can do is totally believable...

[shaneshaneist]

@Sthirteenturbo everybodys big on the internet .............

[Dk1N]

any1 know any good porn sites???

[BustaDeluxe]

@Dk1N YES^^

[jasonfish07]

@Dk1N XNXX.com

[Izlude77714]

@jasonfish07 lol @ faggot trying to help sexually arouse another men

is that so you can picture yourself hopping on his erect dick? GTFO fag

[jasonfish07]

@Izlude77714 LMAO at the troll giving shit to others so he feels better about himself. Get a life dickhead and go wank of ya dog or something.

[Izlude77714]

@jasonfish07 I always knew you were a homosexual but I guess you want to have some sort of beastiality fantasies about a guy from online performing sex acts on a dog now eh? gtfo queer

[jasonfish07]

@Izlude77714 Now you just wanna talk about anything that pops into your little brain dont ya HAHA mate you have issues you need to sort out.

[jasonfish07]

@Izlude77714 And your fantasys about erect dicks are just that YOURS so next time you want to project YOUR fantasys, think about who it really is that wants the dick in their ass coz WE all know its you, and its about time you woke up to yourself.

[Izlude77714]

@jasonfish07 lol @ trying to use such a childish insult

is that seriously the best you could come up with?

there is a massive difference between me calling you out on your homosexuality and you blatantly trying to help men get sexually aroused

I am a middle aged straight man and I know hell loads of other people that would never do anything so clearly homosexual

[jasonfish07]

@Izlude77714 Fucking hypocrite little turd, your the little butt fuck that starting this whole childish rant , go shit ya nappies or suck ya mums tits ya little faggot. Your not a middle aged man your a middle aged child that starts shit on computers GROW THE FUCK UP YOU IDIOT.

[jasonfish07]

@Izlude77714 And the dude asked for a porn site, NOT A GAY PORN SITE you fucked up weirdo go there and see,, i bet you do, if not YOUR THE FAGGOT LMAO

[Izlude77714]

@jasonfish07 if I saw a comment on the internet about a guy asking for a porn site I wouldnt even respond to the shit except maybe to make fun of him

why the hell would a straight man care if another straight man can find shit to whack off to?

you actually went out of your way to make sure he can find good masturbation material

which shows how much of a closet homosexual you really are

[Izlude77714]

@jasonfish07 it also shows a serious lack of intelligence when you cannot even realise the implications of your actions

why not just admit here that you like helping men whack off?

[jasonfish07]

@Izlude77714 All im hearing now is WAA WAA WAA from a little girl, you have shit comebacks and need better material, go cry yourself to sleep little girl.

[Izlude77714]

@jasonfish07 absolutely hilarious how you cant even begin to refute what I am saying

I suppose I shouldnt expect much from someone so feeble minded they dont even think that helping men masturbate is a homosexual implication

[jasonfish07]

@Izlude77714 Its only a homosexual implication if you have homosexual tendancies which you clearly have and are trying so hard to dispell from your mind, im happy with my sexuality and my wife, if a gay bloke wants to use that site to find gay porn then good on him if a straight guy uses it to find wacking material then good on him to, I just pointed them in the right direction, Its your feeble and fucked up mind that turned it into something more than that.

[Izlude77714]

@jasonfish07 you are trying to help men masturbate

end of story

[jasonfish07]

@Izlude77714 How do you know its a man? It could be a woman that wants a good porn site. Im sure women come here to play with their pussys and watch guys workout, why must you be so fixated on men and what men are doing to themselves? Do you lay in bed at night wondering what other men are using to masterbate with? Do you invisage men fucking their hands while watching porn? Are you sliding your fist up and down your shaft right now?? LMAO You are a freaky dude that needs to worry about other st

[Izlude77714]

@jasonfish07 did you have fun typing that sexual fantasy out?

it wasnt a woman and you did it with the knowledge that it was a man

you took seconds out of your life to type out a porn site to help a man masturbate

you WANTED to help a man masturbate

queer/10

[jasonfish07]

@Izlude77714 Again with your projections!! Are you masturbating now? Do you have a finger in your bum aswell? Sounds like you want me to help YOU masturbate. Is it working? Are you in your bedroom tugging your little noodle while talking to me YOU SICK FUCK!! Your mum will walk in on you soon and out you for the faggot you reallly are. She will abandon you to the gutter and for what? Just so you could get your rocks off with some random guy on youtube.

[Izlude77714]

@jasonfish07 instead of spending time with your supposed "wife" and taking her out to dinner or something romantic

you were on youtube giving porn links to thousands of men (you forget that well over 100k people have seen this)

if that isnt practicing homosexuality then nothing is

[jasonfish07]

@Izlude77714 I think your slightly confused arnt you, of those 100k people how many do you think are women? Maybe 10 to 20% maybe more, so even if one woman used the info to find a good porn site then thats fine by me, your narrow mindedness is more offensive than my dropping porn site names, In your shallow little world completely devoid of sex even YOU have been on a porn site so what gives you the right to preach to others what they can & cannot post on a comment section. Grow the fuck up.

[Izlude77714]

@jasonfish07 Audiences

This video is most popular with: Gender Age

Male 35-44

Male 25-34

Male 18-24

check the statistics

all you did is help a bunch of men whack off LOL what a queer

also lol @ trying to talk about my views on sex like they are similar to yours

[jasonfish07]

@Izlude77714 So youve NEVER wacked off?

[and1fer]

@Dk1N YOUJIZZ.com best ever

[Dk1N]

@and1fer Cheers!



[Daemowa]

@Dk1N pornhub.com

[JonItalia]

@Dk1N xhamster

[mike02601]

@Dk1N xvideos.com this is the best, and redtube.com sec best

[sunny123able1]

@mike02601 badjojo.com is the best, it searches thru xvideos pornhub xhamster keezmovies and a few others

[FlusherD12]

are you kidding me? I'm way buffer than this guy and I can barely do 35kg

[zdo5p]

@FlusherD12 ha i know same here young blokes with egos lol

[dubselection]

I'm doing 50kg for 15 reps , but yday my shoulder got fucked

[sssatinsilver]

I dnt understand all the hate. If u can do better, thn give him some tips. N f u cant thn ask for tips or stfu!

Way to go mate, I'm @ 75 kg n I did my first 40 kg set last week. U probably seem lighter. So well done n keep it up.

[MegaBodybuild]

i am 14 years old and i cann do about 12 reps of 40 kg dumbell press.

[MegaBodybuild]

i am 14 years old and i cann do about 12 reps of 40 kg dumbell press.

[Fullywtf]

haters gonna hate bro mean lifts

[rclar54]

i hate to say it but i did 3 sets of 10 on 40 kgs when i was 17 at about 84kgs the only reason i didnt go heavier at the time was the because that was the max the gym had

[Zoidypoo89]

@rclar54 Yeah, same for me, I did 100 sets of 100 with 120 kg dumbells, my gym didn't have bigger than that, otherwise I would've gone heavier :( Seriously? No one fucking cares what you did at 17.

[Flankermatty94]

nice job dude! read that you cn do 54's and thats well above your bodyweight altogether :P

im 16 n ive been doing weights for about 9-10 months... ive benched 135 kg for 5n dumbells ive done 50's for 5. ^^

[TheMRamstaff]

awesome pushes man , but one thing y don like is that u did not have a spotter , if u had one u might have done 12 :D or heavier:D

[VOLFRAMGT]

КАКИЕ 40 килограммов??? что за бред он весит сам кило сорок !! там от силы 25-30 будет !!

[MrJohnLex1]

I am 16 years old and I'm taking 35

[TheWirefan123]

@MrJohnLex1 no one cares

[Ckguyforya]

@TheWirefan123 NO one cares that your a retard and have 50 cent on your profile. I can only imagine how highly you think of yourself...and we all know it comes from jealousy.... punk ass bitch