Brandon Vera Strength + Conditioning (Eas

[VanIsle]

I'd somehow imagine this guy training for a dance off with this setup - but what do I know 

[aslataroff]

my response is watch?v=2qkRPVgnVjs

[aslataroff]

check my channel for the response the video is called

Brandon Vera VS Barbarians

[takumisensei]

i work at a diesel mechanic shop and push those size tires all day long. Labor workers eat mma fighters alive.

[H0CKeyISMylife]

@takumisensei HA!

[BannerBannerWoW]

@takumisensei i work at a tire shop in the summer when i come home from school and let me tell you right now when you move tires like that your gonna roll them not flip them. The only time we'd flip them is if we stayed around for lunch and had a competition who could flip 10x the fastest

[takumisensei]

@BannerBannerWoW looks like you still got kiddie strength lassy. Wait until you hit pass 30. Strength will come natural.

[conigliaro13]

buon circuito :D

[j1m007]

Lol sorry buddy x

[ilovemybike1198]

damn!!!! you won that fight with couture, and you all people KNOW IT!!

[sifumg]

Good stuff!



[paperboy204]

he fights differently now... the last best fight i saw was when he was like measuring opponents like he doesnt care what the out come is... now he is like an old geezer who worries about everything...

[MacMood55]

does anyone know where i can buy that thing on the floor thank you

[ChinoV]

@MacMood55 Type in "agility ladder" on ebay. Thats where I got mine for about $20-25 with shipping. They range between lengths. 20 ft is good for a small group. But you can consider a longer one for a larger group.

[ChinoV]

@MacMood55 Type in "agility ladder" on ebay. Thats where I got mine for about $20-25 with shipping. They range between lengths. 20 ft is good for a small group. But you can consider a longer one for a larger group.

[j1m007]

Anyone know where i could find a picture that leg tattoo?

[06livefast]

@j1m007 ever heard of google?

[j1m007]

@06livefast Are you a fucking retard! don't i've tried that already? So fuck you and your pompous comment.

[06livefast]

@j1m007 fuck you and your hostility there George W.. smoke a joint and fuck some pussy, enjoy yoself.

[ilovemybike1198]

he was robbed againts couture, we all know he won that match. i hope you will visit manila again brandon and have time to train people here.

[kornxplod]

Vera will Ko all u haters trust lol,but yea hope Vera comes back stronger and hope he gets better trainers

[ronaldmarietindall]

whats so funny about this vide is that this si the same shit but easier then the insanity program I have. If you guys heard of the p90x you got to see the insanity program i have lost over 30lbs in a month in a half its hard as hell but man you feel unbelievably strong

[hammerkkk]

@ronaldmarietindall

of fat or muscle as well ?

[ronaldmarietindall]

@hammerkkk fat i bust my ass but it tayed off and u feel extremely strong n conditioned i had to start ove ri took a break

[TheCOMPTONCAT]

nice drill

[sychophantt]

This is the last dude I'm learning strength and conditioning from

[rowdyMR]

dude is a straight bad ass. anyone talking shit is a hater and should go have a lollypop. pole smokers

[methyllithium]

He looks very average and not very coordinated

[justinbum44]

hard work

[joaquinluismendieta]

if u knew brandon vera in the ufc, he's had more wins than losses.. so i guess he still deserves some respect for all u haters out there..

[jpaek]

Just watchin makes me exhausted. Tough training. THATS WASSSUP!

[cisco11049]

Brandon Vera sucks he has no heart and he always loses. I think he's on his way out and thiago silva will crush him soon.

[DwnNvr]

That trainer needs to stop helping him with the tire. Vera needs to be the one to finish pushing it over, and controlling where the tire lands.

[LBPjoker]

You are a child or just raised by the wrong people. people that call you honky or cracker are just as racist as you are just on a different side. go get a life skinhead racism isnt cool

[TheJacobf]

@LBPjoker hehehe who would of guessed a video of brandon vera training would start a conversation like this xD

[LBPjoker]

We shoot people for what color someone wears? We take shit everyday because what the color of our skin is. They are saying "nigga" which can mean brother or friend. "Nigger" is the racist term. You have no idea how people can take that word. We don't go around calling people like you names. Why do you do it to us?

[100isthebest]

In my Opinion Vera beat Couture. Vera was definately robbed just like Shogun was robbed.

[simon86i]

SON OF FILIPINA BITCH, FATHER WAS A TOURISTS.

[policarpiodomingo]

@simon86i go to hell simon maybe ur both parents are pimps

[SuperSayjinElite]

why the nigger music?

[LBPjoker]

@SuperSayjinElite why the faggy racist?

[SuperSayjinElite]

@LBPjoker

Listen to lyrics and listen to how many times they say "nigger", does that not qualify it as "nigger" music logically?

[LBPjoker]

@SuperSayjinElite obviously you have know black people as a friend its a slang term

[SuperSayjinElite]

@LBPjoker

Niggers are niggers, the fact that they call each other that is very self explanatory...

They also like TO shoot each other for wearing different colors...

I supposed you have an explanation for this other than "they are just a bunch of niggers" Plus they can't take anyone else calling them niggers without flipping out and turning violent, what a sense of humor they have! fucking niggers.,..

[LBPjoker]

@SuperSayjinElite They call each other "nigga" which is like brother a slang term. Nigger is a racist term used by people who hate other people for there color of skin. We don't go around calling you crackers or any other insulting terms,so why do you do it to us? Everyone is equal when you think about it.You said that we kill people because of what color they wear.We get insulted and even killed everyday for what the color of our skin. You have know idea how that effects people

[SuperSayjinElite]

@LBPjoker

ASs a matter of fact black people do run around calling white people crackers and honkeys so fuck it.... It's us against you, we will not lose.

[NothingSacred27]

@SuperSayjinElite You make me ashamed to be white as there are so many white people like you. The fact that there is anybody like you is disgusting.

If there is any sort of "us against you" going on in this country, it's because people like you made it that way.

[MikeyBear2009]

i like vera but one more loss and thats a wrap for his ufc career.ufc isn't gonna want to pay him wht he makes now for 3 more fights.i bet you he gets a easy fight and pulls off a spilt or ud. he lost to jardine, randy (he lost) & jones finished him in 1 round.give him thigo silva to end his ufc contract

[bjjaddict88]

vera is a great fighter but i think he needs to drop to 185 there he will be badass

[CeeEmmz]

MABUHAY ANG PINAS! GOD BLESS VERA PINOY PRIDE REPRESENT!

[R0bert2169]

well he lost the fight to couture on the cards, but tbh it's bullshit. Vera won that fight easily!

[nocando1234]

How heavy is that med ball?

[TheKnockoutArtist]

What an annoying fucking song

[nora8brian]

Fuck Gay-z

We Are Lasers!

[JohnnyBoyCali]

dammmmm hes got some chicken legs and this guy used to be a heavyweight?

[gkisudo]

man Vera vs Jones. Two of my favorite fighters. No matter what, it's going to be a good fight.

[jpaek]

WOW. BRUTAL.

[tlowery2009]

Off topic but what do you call the thing on the floor that Vera is using?

thx

[bjn1290]

agility ladder

[strongpikin]

He can lift whatever the fuck he wants! Jones will break every bone in his body!!

[sjl36]

@strongpikin lol give one aspect of mma in which jones even compares to brandon in. jones sucks.

[strongpikin]

Dude, just imagine that I don't even know Brandon Vera! That should tell a lot already, lol!

The dude doesn't even have real videos of his fights up here on youtube. How good can he be then? jones will spin and break his little Vera chin!

[sjl36]

@strongpikin let me send you home with this! brandon vera has true technical striking and muay thai that is crisp and accurate unlike ballerina jones spinny shit that will never work on brandon. oh and not to mention brandons stronger, better wrestling and black belt level jiu jitsu. hmmm

[strongpikin]

All of these fighters have Muay Thai or Jiujitsu or one of them, so it ain't no big deal. He's not stronger than Jones- he just lifts a lot of weight to fool himself. Strength won't help him that night after he gets kicked in the mouth.

[sjl36]

@strongpikin yes but theres a huge difference between someone with extensive training in thai boxing and someone who has had very limited training in stand up. 9 years of MT training will show a huge gap in skill level when this fight happens. jones is faster but thats it. hes too sloppy.

[strongpikin]

Vera is too big! He has muscles everywhere, he can't even move. He needs to be loosened up by many masseuses before he can fight at Jones' pace. I'm sorry but he will lose the fight.

[sjl36]

@strongpikin haha better point then your previous one. well leave it at that. should be a good fight, tough to call none the less.

[strongpikin]

Lol! I will look for you after the fight! if Vera wins, you make sure to look for me and laugh in my face!

[truitons]

@strongpikin to much muscles ? .... ahah okay !

[strongpikin]

Yeah! Lol! He's beefed up like a professional weight lifter! That shit don't work in a fight...especially with someone as fast as Jones!

[strongpikin]

@sjl36 Sloppy huh?

[np494609]

Thank you man! Vera is gonna roundhouse the shit out of his ass. Strikers r the new rage in MMA because everybody's getting so good at defending the takedowns

[sjl36]

@np494609 haha for sure. brandon is an animal and pikin just happens to be delusional. dont reply to his comments. he probably thinks bones will win this fight and go on to take out machida and other top 205ers. LMAO

[markkerr101]

@sjl36 lmao shows what you know dipshit. vera got murdered

[np494609]

dude wtf do u know dude? I kno Brandon personally (we used to train at Lloyd Irvin together) and he is nasty. He doesn't post his fights because he doesn't give a shit about youtube he's too busy training nor is he legally allowed to post UFC's material. Fucking wise guy lol don't talk unless u kno what ur talking about

[strongpikin]

Why are you ejaculating prematurely?

The date ain't too far away now? You'll be ashamed you know Brandon after what Bones will do to him.

If he was anything special, his own fans would've posted his shit, he doesn't need to be the one that posts them!

[strongpikin]

@sjl36 Oh BOY!!!!!!!

[MOVIEMAKER241]

i hope vera destroys jones

[kipfitness]

Great Video!

Judges are sketchy. in the case of the machida fight it can be seen either way. I think if you're going to face the champion you need to finish him to take his title. or damn near finish him

[SatanistTV]

I actually thought Vera won the fight.

This is is a former WEC Heavyweight Champion, only a matter of time before he becomes UFC champion.

[kvinc123]

agreed. can be a force in the lhw division

[frost310]

does anyone know the song info???

[robnone]

@frost310 song is by jay z on his new albu

[frost310]

thanks man, yeah it's called on to the next one. thanks though.

[Mclovin171]

oh shit, i have those shocks he is wearing haha

[woody532]

I think coture wont try to strike with vera, he'll most likely just use his greco roman wrestling to try to overpower him.

[SEYERWON]

Prediction:

I see Vera winning decision or TKO/KO

The only thing I see for Couture is defeat

[m3cs4]

I'm a fan of Couture but GO VERA!!!

[MEbeBUBBLES]

Vera is going to break something on Couture.

An arm, a leg, his neck, his spirit, something.

[SEYERWON]

ALL!

[krb0123]

hahahah NOT

[MEbeBUBBLES]

Vera won that fight, pussy.

Go smoke a tailpipe, chump.

[krb0123]

hahaha. it was a unanimous decision you punk bitch. so im pretty sure vera lost, pussy.

youtube warriors like yourself drive me fucking insane. i guarantee u wouldnt say that to my face

[MEbeBUBBLES]

WoW. Go play it.

Little keyboard commandos such as yourself amuse me, going ITG on me. You must be a weak bitch irl.

Randy Couture is especially popular with the guys who like to watch men grapple and sweat on each other.

Lame.

Like you.

[jomariegorre]

For Love Of The Sport / MMA -search ds title hr n youtube u wl c how couture hurt very bad fom mma clip.

[krb0123]

okay im pretty sure that wasnt english

[kvinc123]

you are dumb. he means that brandon lost in the judges eyes, but really won the fight. the judges are a piece of shit, in case you didnt notice the shogun/machida fight. you probably sit at home all day and watch ufc fights till your eyes bleed, and claim to train when in reality your just a keyboard warrior ;)

[krb0123]

i never clained to train douche bad lol

and yeah i agree the machida and shogun fight was a bullshit decision same with hamill vs bisping

[kvinc123]

your dumb. way to private message me and call me a "douche bad"

[krb0123]

learn english properly then talk to me bitch.

i didnt private message you dumbshit

[kvinc123]

you did. please stop cursing so much. if it makes you feel better than by all means do it. typical keyboard warrior

[krb0123]

im no keyboard warrior

[Fisticuffer245]

@MEbeBUBBLES yea about that............

[Striskelion]

@MEbeBUBBLES dude i respect vera and all. but randy was like 45 when they fought. it was like a father and son match due to the age gap. but still he couldn't ko or submit couture.

[ArinOngunTV]

@MEbeBUBBLES fail.

[tarantula152]

That is a really good work out to use

[Snoochy2006]

Theres too many Vera haters out there. Watch when he beats Couture, everyone is gonna be on his nuts.

[sophisticatedplayboy]

he has the ability to be sick an do what he said about winning both belts

but he need to put in the hard work man

he a bit slack

[catylist666]

@Snoochy2006 Well I bet you feel silly seeing that Vera lost against Couture. And his face was broken in his most recent fight against Jon Jones. A fighters workout says very little about how good he really is. Not to mention his workout is very similar to many of the pro fighters. Snoochy, your a dummy.

[Snoochy2006]

@catylist666 Lol, dude your commenting on something I wrote 8 months ago. Get over yourself douche.

[catylist666]

@Snoochy2006 I Really don't know why your being condescending. Obviously it still matters otherwise you would have said nothing. I apologize. I Didn't mean to hurt your feelings. Although..... Its quite apparent you still have the taste of Vera's nuts in your mouth after 8 months.

[34ufcfan]

@Snoochy2006 he deserved that win against couture

[tgo007]

@34ufcfan He does, but there is no way a 32 yr old should even come close to losing to a 47 yr old. Randy is good for his age, but he's not good overall.

[euroinvasion12]

@Snoochy2006 Yeah when he beats couture....oh wait.........

[CeeEmmz]

@Snoochy2006 that im waiting for a filipino fighter finaly to be in top of the game..... but time will tell when that will happen but for now gotta support our filipino fighters yea dig

[Fisticuffer245]

@Snoochy2006 Funny thing about that........

[Ibalon2012]

Vera Haters should stick to WWE cuss if they dont understand olympic wrestling level then they dont know nothting

[Wangtime1]

Vera, Munoz, Nover ..... will all leave their mark on UFC history no doubt Filipinos are taking over the game !

[JackShephard]

lol at people thinking Vera has a chance. Vera amounts to nothing and never will.

[fili22]

wow this is cool i conditioned there before crazy to see a (filipino) known ufc fighter train there too. hope the couture fight will be good

[ballaboi8]

tire flips are killer man haha

[fenix9885]

Haha! This is supposed to beat Randy? You better do more than push tires around or quick step around if you plan on beating the greatest UFC fighter of all time

[dannielpreto]

Well this is conditioning so he doesn't get tire while he kicks and punches or wrestles, I'm sure randy does something similar to this.

[morangecrushdsoda]

tha guy wold have pushd tha tire at me he would be buried under it...lol hehehe...wat a farce...

[morangecrushdsoda]

i find it funny how brandon vera wanted to win all these belts...but so far has wound up with zilch...lol hehehe....wat a pud...

[reddevil911]

Hm, Randy is too much for him

[7CristianoRonaldo777]

maybe, but i think vera wins in first round per knockout xD

[kirbz50]

really randy is too musch for him? please do explain in what way randy is too much for him? striking/stand up? on the groundgame/bjj? wrestling? i'm not sure what you're on about lol

[bachatadiccion]

vera will destroy randy. probably choke him out watch.

[shallbeknown]

Looks like the camera crew is getting a better work out

[therollin1]

Keep going Brandon, when you train think it's randy , when you sleep think its randy when you get tired think it's randy. when you win that fight think about it you will be on a whole new level. VERA 09 time to shine!

[rockstah510]

whats the first song

[Joz3d]

Jay-Z - On to the Next One

[ipv4]

Alright, I'm getting tired just from watching this.

[MikeyBear2009]

strength&cont. for the mma is a thing that nfl & nba players can do on off season.. shaq maybe old but unless he gets hurt this year you will see a huge difference in his game

[HipnotiKMMA]

most nfl guys are fat and out of shape, the in shape guys still most of them have poor cardio. they could definitely learn a thing or two from mma training. jared allen is an example./

[semjb]

for real...

thats a cool tat

[sdff12]

damn. haha! makes me tired just watching this.

[leGitlikewhaa]

Come on Vera... I hope you cut randy down.. Its your time to shine