Get Ripped with Body Weight Exercises

[12cr0x12]

Sup Raghavs what if i do this program everyday none anything else, will i able to burn fat within weeks with a proper diet?... THANKS:)

[Xcellfitnessindia]

@12cr0x12 Hey man ...no not everyday ....as chances of injury are extremely high ...your muscles need atleast 48 hours to rest and recuperate...you can do this workout thrice a week (and combine more exercises with this plan)on every alternate day and follow a proper diet along with it and you will easily get in shape ...check out more body weight exercises on my channel ....regards raghav :-)

[shamsjoon]

@Xcellfitnessindia How many times and days do i do this ? And how soon will i be able to see the results?

[vladeslaw]

Hi Raghav, i did this exercise. now i cant feel my legs....

[Xcellfitnessindia]

@vladeslaw COOOOOL....check out more workout routines on my fitness channel ....regards raghav :-)

[RohRohToday]

Cld you give us an example of your daily diet? Thanks!

[Xcellfitnessindia]

@RohRohToday Sure i eat 6-8 small meals per day ,protein intake is close to 2 grams of protein per kg of body weight and i eat mostly complex carbs throughout the day,try it it out it will work for you also....regards raghav :-)

[Xcellfitnessindia]

@RohRohToday Sure i eat 6-7 small meals per day mostly complex carbs, my protein stays clsoe to 1.5 grams - 2 grams of protein per kg of my body weight and i don't touch processed food ...thanks for watching ...regards raghav :-)

[RohRohToday]

Hi Raghav what's your opinion on Chaat that doesn't have sugar in it?

[Xcellfitnessindia]

@RohRohToday No bro aloo chaat is high glycemic index food ....its equal to have having sugar....avoid it if you really serious about losing body fat ...thanks for watching .....regards raghav :-)

[TheMetaltraining]

suricata

[kilerseven]

After doing this for two days, I decided to combine the sprawl and squat jump together except on the sprawl I bring both legs back at the same time.

[sandesh6666]

hey raghav....i weigh 120..i m 6 '6..i just started...i cant do more than 2 sets...extremely exhausting...can i gradually increase to 5 after a week?

[Xcellfitnessindia]

@sandesh6666 sure bro ....increasing muscle endurance will take some time ...but i am sure you will be able to get to 5 sets in a couple of weeks ....best of luck ....regards raghav :-)

[sandesh6666]

@Xcellfitnessindia thanx raghav....and yeah..after squat jump and squat and curl, my knees felt very very weak..for like some half an hr..rest was ok...can u post some exercised for abs ?

[KentSyl1223]

Hello, Mr. Raghav...

I did your exercise last night and I felt something hot running through my body after the exercise.

I had to take out my clothes even it's winter and so cold here... :)

(I'm Japanese, perhaps my English is not good...)

[Xcellfitnessindia]

@KentSyl1223 Hmmmm :-)

[Xcellfitnessindia]

@KentSyl1223 hmmm :-)

[skulllegend96]

@KentSyl1223 I think thats blood rushing through ur body. I agree, I feel it too.

[msbarb1]

Hi Raghav, I did this workout last night....it's very challenging, I was able to do 5 circuits. Love it could you show us more body weight workouts. Anybody hasn't tried it yet give it a try, I think you'll going to really like it. Thanks Raghav for such a excellent workout!!!

[Xcellfitnessindia]

@msbarb1 Thanks Msbarb.....yes i will be out more bodyweight workout soon .....regards raghav :-)

[lal1781]

buddy, i am 130 kg i wanna know what todo and what to eat to get ripped like u.. thnx

[Xcellfitnessindia]

@lal1781 Hi Lal thanks for watching ....for personalised workout and nutrition plan you can sign up for The Body Transformation Program by visitijg my website xcellfitness.co.in

...regards raghav :-)

[ktmboyzridin]

hey man im 16 i way 140 pounds and i want to get riped and strong so i am a stronger fighter and so i am in perfect shape and so i have a riped body will these exersises do that and if i do 10 reps of each one how many times should i do that in a day

[Xcellfitnessindia]

@ktmboyzridin hey man 3 -4times a week is more than enough for this workout ...a far getting ripped goes you gotta work more on the diet ,so make suer that you avoid sugar and all processed food...regards raghav :-)

[ktmboyzridin]

@Xcellfitnessindia so do 10 reps of each of the Sprawl

• Squat and Kick

• Jump Squat

• Lunge and Kick

• Plank Push Up 2-4 times a week ?

[Xcellfitnessindia]

@ktmboyzridin yup and you can also add different varitions add body weights pull ups...you can check our "super pull up workout " on my channel...regards raghav :-)

[wrathchildw0w]

hey raghav, i am 80kgs, 5ft 6 inches, 16 yrs old.

i want a to lose fat and gain strength, can you please tell me as to what all exercises i should do in order to achieve my goal.

i mean, you have so many videos explaining fat reduction and muscle build up like sprawl and jump, the above circuit and squat curl and press, etc.

i Just want to noe as to which all of your exercises that you have uploaded i should do and for how many days a week should i do them in order to achieve my goal.

Cheers

[Xcellfitnessindia]

@wrathchildw0w Hey man ..how is it going ..check out two of my videos which are " best weight loss exercises" and "best fat loss exercises"......thats all that you need to do .....thanks for watching...regards raghav :-)

[wrathchildw0w]

@XcellfitnessindiaOne problem, i dont have barbells And the "best fat and weight loss" which you mentioned have mostly exercises with barbell. How about if i folow the following, 1.Jump and sprawl 2.Dumbell swing 3.Squat curl and press 4.lunge (15 reps each and 3 circuits) along with running on alternate days. Can you please modify the above and help me make a workout plan.

ps i have 5 kgs dumbells,

pls make a workout plan for me and mail if you can @

arunim9@gmail.com TY

[korvix]

the ROI from bodyweight is much lower than high resistance compound movements like deadlifts and squats

[Xcellfitnessindia]

@korvix hmmm every seen gymnast ..............deadlifts and squats are extremely effective too but lets not sideline body weight exercises and their benefits. Lets not forget most of the people hardly have time to go to the gym or have access to free weights at home so for them body weight exercises definately makes more sense from a health/cosmetic point of view....regards raghav :-)

[tiwali05]

Nice music



[Xcellfitnessindia]

@tiwali05 Thanks for watching .....regards raghav :-)

[sensationmumbai]

hey do you run gym...or do u take classes....i wanna join :)

[Xcellfitnessindia]

@sensationmumbai sure you can check out my website .....thanks for watching regards raghav :-)

[imtravis123]

ty

im gaining



[Xcellfitnessindia]

@imtravis123 Thanks forwatching Travis :-)

[AliAsad021]

@Xcellfitnessindia hey man.....ali here.....can i make up my body exactly like you if i do only bodyweight exercise....and estimately how much time time wud it take to get ripped like you.......let me knoe your weight and height too..thanx.raghav

[Xcellfitnessindia]

@AliAsad021 Hi Ali getting a good shape is 80 percent diet and 20 percent workout .....i personally do combination of both body weight and free weight training.....regards raghav :-)

[MrAriel637]

Hey raghav which is better for weight loss this five times or sprawl and jump for five minutes

[Xcellfitnessindia]

@MrAriel637 Hey man its best to alternate exercises so that the body does not adapt to any particular exercise pattern.....so its best to keep mixing it up but make sure that you follow a healthy nutritional pattern if your goal is fat loss...regards raghav :-)

[chiefhand123]

nice this works well as an alternate to the 200 push ups. do this one day then the push up the other day... hope to lose some body fat before the holiday eating fest..

[Xcellfitnessindia]

@chiefhand123 Absolutely chief you will,train hard....check out more new videos on my channel regards raghav :-)

[fastrack1990]

Thanks for uploading..

[sahbajkhan]

thank you sir thank you very much :)

[sahbajkhan]

are these the basic or begginers exercise,cause i havent done any excercise at my home...so plz help me out?????

[Xcellfitnessindia]

@sahbajkhan Hey man these exercises can be done by anyone ,just be careful with lunge and kick exercise...otherwise all exercises are easy and caneasily be done in the house/terrace/park.....you can check out more body weight exercises on my channel ....regards raghav :-)

[msbarb1]

How much rest between each set/circuit ???

[Xcellfitnessindia]

@msbarb1 Hi once you have completed the full circuit ,rest anywhere between 120 - 180 seconds...check out more videos on my channel ......thanks for watching .....regards raghav

[msbarb1]

@Xcellfitnessindia Thanks Great workout, I'll put this in my workout rotation for the week coming up starting on Monday, I hope you do more body-weight workouts, thanks so much for sharing this one!

[samshji]

Simple movements make you look that!?

wow.

[Xcellfitnessindia]

@samshji Thanks Samshji...Yeah i perform calisthenics regularly and perform it resistance training exercise to add more lean muscle weight ....you can check out more resistance training exercises on my channel ......Regards Raghav

[samshji]

@Xcellfitnessindia Thanks! I was motivated, now all i need is free time and a wide uncrowded place.

[Xcellfitnessindia]

@samshji Hi Samshji...it does not take a lot of time ...max 20 minutes a day and as far as the place goes,you can do all these exercises in the comfort of your room also, i perform them on my roof top :-)))....stay fit stay healthy ...regards raghav

[samshji]

@Xcellfitnessindia Wrote those down, thanks again. :D

[Intrigue001]

You have to life heavy and eat 2g/kg body weight of protein to gain mass.Increase your calories by 500 with macro like 40/40/20 to bulk and then, reduce calories to get ripped..

[keverinkarama]

what's the most effective type of exercise to trim down some belly fat or to focus on a particular fatty area of the body?

[Xcellfitnessindia]

@keverinkarama Hi Kevin there is nothing like spot reduction,if you idea is burn belly fat then you gotta focus more on nutrition i.e. avoid processed food complteley ,avoid food high in sugar and try and eat smaller quantity and frequently.Nutrition always a vital role be it from a cosmetic perspective or from a health perpective ..check out more videos on channel....regards....raghav

[sensationmumbai]

that isnt for girls..is it?

[Xcellfitnessindia]

@sensationmumbai Hi Amin thanks for watching .....ofcourse these exercises can performed by girls also....check out more videos on my channel .....regards...raghav

[msbarb1]

@sensationmumbai I'm not sure if it's not for "girls"..... I'm a female I did it and loved it. I did 5 circuits :) with :60 rest between each circuits

[RC01]

Very good exercises, I just don't like your way of presentation. But very helpful anyway...

[Xcellfitnessindia]

@RC01 Thanks for watching RC...do check out other video on my channel and see if you would like to give any advice on that ......regards.....raghav

[delkhairio]

looks good man...i enjoy cardio workout.

[Xcellfitnessindia]

i am glad you liked the video.....thanks for watching Khairi

[Xcellfitnessindia]

Hi Kidlat...along with this you also need to incorporate weight training exercises which helps build more muscle and give shape to your body ...you can check out more videos on my channel....regards....raghav

[kidlat1968]

how effective is this? i mean if i do it everyday will i get a body like yours?

[Xcellfitnessindia]

@kidlat1968 Very effective bro ..try out the complete routine and you will know what i am talking about :-))))),its a killer ,yeah but make sure that you also incorporate weight raining exercises to shape up your body ....you can check out more weight training exercise on my channel...regards....raghav

[omgitsthatguyhnng]

dude what are ur stats ? height , weight , body fat% at the moment ?

[Xcellfitnessindia]

@omgitsthatguyhnng Hey man current body fat is 8 percent .....

[loveincambridge]

@Xcellfitnessindia cool man， mine is like 80 percent...

[Xcellfitnessindia]

@loveincambridge ha ha doubt that man.....for 80 percent you have to be Homer Simpson cause thats the only man who can survive with 80 percent body fat :-)))))

[hom3r]

i think temperature plays a big part.

[Xcellfitnessindia]

@hom3r Hi Homer i did not understand the question ,can you elaborate that for me???

[shapeurmind]

You're...hot.

[Xcellfitnessindia]

@shapeurmind Thanks man!

[belthazormn1]

Could you do a video on compound exercises??? p.s. keep up the great work

[Xcellfitnessindia]

@belthazormn1 Sure ......you can check out these videos " Best Weight Loss Exercises" and " Best Fat Loss Exercises" by visiting my channel

[Xcellfitnessindia]

@NIGlasgowRangers2011 Tanks man !

[cannonbilt]

I like your positive energy. I am a fan of your passion to help people.

[Xcellfitnessindia]

@cannonbilt Thanks cannonbilt!

[Xcellfitnessindia]

@crc8467 :-))

[MrZanuking]

@Xcellfitnessindia Hey i have a Q, how do you get that wide upper body? live a V?

[Xcellfitnessindia]

@MrZanuking hey mr zanuking ,for v shaped body you need to do wide grip pull up ...you can check out the complete video "super pull up workout " on my channel

[seejanesweat]

Nice.

[Xcellfitnessindia]

@seejanesweat Thanks Seejan!

[TacoCat666]

Why are your hands red? >_>

[XxHardcorexxGamerxX]

WOW!