Pole Dance // Pole dancing: Mastered the Twisted grip lift!

[Quetzalovercoatl]

Good luck with the Stag, I love that move!

[sapphirecatzeye]

@LittleRubix keep working on your core, try crunches that use your sides not just your front. also this is alot of shoulders. I did some light weight lifting for a few weeks to build up to this point :) hope that helps... keep trying!!

[ErikaPoleDanceShows]

Great!!!! master! can u give me some advice to do that, can´t really lift my legs more than 40cm = (

[ErikaPoleDanceShows]

Great!!!! master! can u give me some advice to do that, can´t really lift my legs more than 40cm = (

[ErikaPoleDanceShows]

Great!!!! master! can u give me some advice to do that, can´t really lift my legs more than 40cm = (

[ErikaPoleDanceShows]

Great!!!! master! can u give me some advice to do that, can´t really lift my legs more than 40cm = (

[sapphirecatzeye]

@ErikaPoleDanceShows hey there erika!:) i started getting better at this move after lifting weights, and practicing my twisted grip by lowing it slowly (going from up to down) and then practice lifting. But weight lifting helps so much! thank you for the comment!:)

[ErikaPoleDanceShows]

Great!!!! master! can u give me some advice to do that, can´t really lift my legs more than 40cm = (

[sapphirecatzeye]

@ErikaPoleDanceShows maybe try some light weight lifting at home while watching tv, that is what I do! it helped alot, also try lowering yourself from the TG too

[polegrip]

Great job! Congrats:)

[PupsPipesAndPoles]

Well congrats!  You are amazing:-)

[sarimoo]

wow impressive! good job!

[tiffanymcdaniel1]

I think you more than mastered this one! Great job. I'm still trying to get the lift without the kick.

[sapphirecatzeye]

@tiffanymcdaniel1 you will get it! thanks for the kind comment:) <3

[tiffanymcdaniel1]

I think you more than mastered this one! Great job. I'm still trying to get the lift without the kick.

[tiffanymcdaniel1]

I think you more than mastered this one! Great job. I'm still trying to get the lift without the kick.

[tiffanymcdaniel1]

I think you more than mastered this one! Great job. I'm still trying to get the lift without the kick.

[sapphirecatzeye]

thank you! :)

[verticaltherapy]

Goodness Girlie, you're really getting strong. Makes me want to get motivated again!

[sapphirecatzeye]

thank you!! :) <3 xoxo & thanks for commenting!

[verticaltherapy]

Goodness Girlie, you're really getting strong. Makes me want to get motivated again!

[verticalvix]

WOW! That was amazing. I loved the end clip with those couple of repetition lifts. That takes some serious core strength. You should compete chick you would kick ass! x

[sapphirecatzeye]

aww *blush* thanks! the plan is to enter uspdf at the end of the year, hopefully by then i'll be really good to go and if i'm lucky get pro-status, that would be a dream come true! :)

[Athenasdancer]

nice work girlie!! so strong! So impressive!

be careful to stretch your wrist and shoulder lots of TG injuries.

xox

[sapphirecatzeye]

thank you!! :) i do stretch every day, and i'm lucky to get some massages from my sis who is a massage therapist. but TG is dangerous, it was a lot of practice before i was able to comfortably do it

[pooti]

This is so inspiring. You are so incredible strong and controlled!

[sapphirecatzeye]

thank you for the comment :) <3

[JulieLaursen1]

Love it

[REDKE71]

hell yeah girl.. great progress!!!

[sapphirecatzeye]

thanks girl!! <3 i hope you will post your uspdf routine on your channel! i got to see it before it was taken down. a m a z i n g. i always look forward to how you use the spinning pole. and loved the song ;)

[lisareneetaija]

awesome!!!

[happytasha21]

Wow! That was absolutely amazing!! It seems you are on your way to your goals! Keep practicing cause the USDPF is waiting for you!

[sapphirecatzeye]

thank you tasha for such a kind comment!! <3 much love for your support!

[vampyrchilde]

ya know Sapphire... the more and more I think about it, the more I realize u could totally probably kick someone's ass with that muscle core u have LOL

keep up the good work, it looks amazing <3

[sapphirecatzeye]

lol thank you vampyrchilde for the supportive compliment! <3

[egibsss]

DAMN GIRL!! geezzzzzz you are strong, come to my house & teach me!!! haha wooww!

[sapphirecatzeye]

i would love too! hopefully at the end of the year i'll be able to do some workshops :) thank you for the comment <3

[fyers89]

that is freakin amazing! so strong and looks effortless! i'm sure it won't be long until you reach your other goals!xx

[sapphirecatzeye]

i really hope so!! thank you for the support:) <3

[tranceview1]

sweet vid!!

[HeavyMetalBabe]

that shows incredible strength, well done, you're an inspiration

[VikiSil]

that's what i call ABS strength!!!

[sapphirecatzeye]

thank you :)

[atlgaelt]

you are leaving me speechless... just awsome...

PS.

every one I have talked to would love to have you come.. April 12?? PPS, May12, Overall. someone thought you would need a permit though...

[blueskye33]

fantastic!

[sapphirecatzeye]

thank you :)

[1986Fantasia]

Cool! You are so strong!!

[sapphirecatzeye]

thank you fantasia:)

[tigiee]

so awesome! you're so strong!!!

[sapphirecatzeye]

thank you for the comment tigiee:)

[laurengreenwald821]

fuck you are strong

[sapphirecatzeye]

<3 thank you:)

[CrazySamantha0214]

awesome stuf girl! I hope one day I get to do that.

[sapphirecatzeye]

keep up the good work samantha! u can do it:)

[spinbunny]

I can see so much improvement since the first one you posted! :) More control, smoother movement, absolutely beautiful!

[sapphirecatzeye]

thanks spinbunny:)! <3 i was working on it every day it seems!

[Hoddska]

oh yeah love that! esp love the spinny lift sooooo pretty!!

[sapphirecatzeye]

thank you! yeah that was is nerve wracking, the pole always is wiggling in your hand!

[debbiegrimm]

Fantastic! Keep up the good work!

[sapphirecatzeye]

thank you<3!!

[tass1414]

That was so great...loved the middle of the pole, and those last 3 in a row were amazing!!!

[sapphirecatzeye]

thank you!! glad you enjoyed the video <3

[VioletLoveFly]

Woo! Congrats girl! Looks great

[sapphirecatzeye]

thank you!! <3

[PERIZ99]

Excellent..!!  5*

[sapphirecatzeye]

thank you for the rating!! <3