How To Make a Protein Shake

[witfm55]

Can I believe that the more protein in a shake,that would be the better ones to buy.there are so many brands out there,how much protein is in your shake.If your taking the shakes for the protein,then it makes more sense to me to get as much protein as you can.

[NationXuG]

Hahaahagaa I see you doggie !!!! Lol

[01thrilla]

La-laaa laa laaa laa laaa RIP Nate Dogg Damn he goe`s in on this beat nice choice of music

[emperadorotomano23]

SO ISOPURE DOESNT REALLY GIVES YOU MASS ???,,OR YOU LOOSE WEIGHT

[mimemike369]

i'm 15. which type of protein do u recommend me to use?

[poevillage]

hi im just now trying to use this to put on muscle but i got isopure low carb is that the rite one r isopure mass please let me know

[GarrettWilkins951]

What happens if you bought strawberry flavor and it happens to be the worst flavor?

[mrKLN96]

my friend and i are having a compotision and we have six months to bulk up and i was just wondering would you be able to give me a decent routine and what protein pwder too buy

thanks

[mrKLN96]

my friend and i are having a compotision and we have six months to bulk up and i was just wondering would you be able to give me a decent routine and what protein pwder too by thanks

[MegaHotbuns69]

Nice humble personality man.. Keep that up. :D

[dovestones]

Crazy Sheila and her crazy challenges.

[TheKickflip1234]

dude in a non racsist way u could possibly be the chillest black guy ever!

[SNAFUALLAM]

Ho I am thinking about taking protien once a day before I go to work because I work as a welder and I am on my feet for eight hours a day and I am always lifting heavy metal around would I put on too much weight if I did this

[chickentorice]

Do you drink that before or after? Because actually I'm gonna do a little bit of cardio just to bring out my abs but when it's time to bulk up I'm not sure if you should drink it before or after

[loveisgay]

when do i take my mass gainer? it has about 2200cals. and i don't know if its good to take this pre-workout, but right now i'm only doing mornings and post-workout. is that good enough, or do i add a pre-workout drink? response is greatly appreciated :)

[makingthebest09]

@ekim my breakfast varies...come check it out on Facebook...we have been posting our food choice pics... Add me: ahmad baari

[ekim474]

what do you eat for breakfast

[verypeachy1]

I like that blender.

[Mendozacrunk23]

Great alternative to gain mass but I use optimum nutrition 100% whey protein gold standard is this a good choice to gain muscle?? :)

[readytodrive]

Hey thanks bro! your videos are awesome!

[NFLhighlights10]

Could you buy protein shakes at walmart or target ?

plz someone answer !

[readytodrive]

@NFLhighlights10 Yes you can.

[B89Stranger]

How about woman, would drinking this make me buff like a dude or aid my body to be lean in the right places?!?!

[mokka2007shiba]

Fantastic & educational.

[MrSucres]

this mixture is only to build muscles? weight does not adds an?

[chivasjavier96]

i got to say spmething but first im not trying to be racist ok. ok i had to say that the most fit people are black people.

[MackaliMesut]

I like your kitchen Ahmad. When I get 19 I'm going to start reshaping my body. I'll make a vid of it.

[GrifoMTL]

don't you have to drink your protein shake WHILE excersising ??

[RocketNano450]

got 2 ?

1-can i use banana instead of strawberries

2-is this healthy for kids

[makingthebest09]

@RocketNano450 got 2 answers for you:) 1- Yes you can. 2- Yes it is, but I would suggest to not force it on them if they do not like it. The great thing about protein is that there are so many ways of getting it!~ahmad

[Baraquiel62]

is this Isopure Zero Carb good? or is better turmass form BSN? thank you man.

[makingthebest09]

@Baraquiel62 I love the Isopure Zero Carb, but I rotate throughout the week what type of protein I take in. ~ahmad

[Bradshawrules]

When is best to drink protein shake ?? Mornings ? Pre workout? Post workout?

[makingthebest09]

@Bradshawrules all of the above...you want this key macronutrient floating always in the bloodstream...consider them as the builders of the body...you want them working around the clock for you...ok?~ahmad

[36THEBEAST]

@makingthebest09 do you take it immediately for pre and post workout or do you wait for sometime?

[bulrydrdan]

OK starting a workout, now I'm real lean on my limbs but have a lot of fat only in my mid section. So what kind of shake do you recommend to bulk up and yet get rid of the fat around my mid section?

[Smokeystyle]

@bulrydrdan

im no expert

but you're being too picky

theres noting that makes you lose specifically belly fat,and build mass on your muscles.

to get a leaner core,you need to do cardio and decrease your overall body fat.

you cant just lose fat in one area.

i recommend lose the fat,then build the muscle!

[makingthebest09]

@bulrydrdan This one...the Isopure Zero Carb for your scenario. And I would suggest having it one hour before intense workout sessions...and then have one at night before bed...ok?~ahmad

[Unmde]

so i watched this video, and i was like looks good

so i made it and it was amazing

5/5 stars thxs so much!!!

[workoutmanx]

good vid!

[furkyNY]

hi want to loose fat should i use isopure?

[makingthebest09]

@furkyNY yes please use this...~ahmad

[yym03]

hey whats up, hope all is well, hey i cant find that isopure on ur site. can u help me out?

[makingthebest09]

Hi! Click on the link over in the description to get the isopure protein powder...great price...~ahmad

[songbird4u]

That shake looks yummy.. Can I have some?

[makingthebest09]

lol

[xXHappyxAssXx]

are protein shakes only for body builders? no right?

[Wongene]

No! But they are quit expensive for just daily health!

[xultimate92x]

the only one i tryed b4 was with chocolate and banana and it was good but you have to use milk not water, i tryed water and it was soo nasty oh and if its warm it tastes like eggs, but i have a question are dry fruits good for you?

[parkourrocker1112]

it depends wut else ur eating like if u dont eat alot yea they are nutritious but if u eat alot it just ads fat

[makingthebest09]

I think the fresher the fruit the better. For now I just drink my fruit by consuming one bolthouse farms 32 fl.oz. antioxidant rich berry boost a day. I rather you have fruit period than a candy bar...don't worry about fruit adding body fat to you...just do my clips and eat smart, and it will all balance out...~ahmad

[TheGreenPander]

right now im taking body fortress cookies and cream,it tastes horrible,any suggestions?

[makingthebest09]

Guys thing about making the protein shakes is that you have to adjust it for your liking without making it too fattening. This clip was the basic version. You can use any protein powder if you choose. I suggest this because it is very clean.

[CassiOsborne17]

I saw a little tail in the right hand corner lol.. is that a dog or a cat? =P

[powerhouse58]

also has 5g of fiber per serving!

[powerhouse58]

aye isopure to me tasted like shit. i had the exact same one he has. strawbery n cream but aye take syntha 6 as a meal replacement in the morning. TASTE LIKE A REAL MILKSHAKE WITH JUST WATER!! i have the chocolate one. and its only 200 calories. check out the nutrition label on it. u can go to gnc to get it. thats wear i got mine. great for people losing weight or trying to build muscle

[DaTriGGerr]

What Flavor of Isopure u have? I have dutch Chocolate and it doesnt taste good, is there any way to make it taste better?

[InbetweenTheReality]

I have dutch chocolate as well. There are several things i use to make it taste better. My favorite is to add chocolate extract (you only need a couple drops) and it's gonna taste more chocolaty. I also use bannana extract or even banana itself, if i've had big workout. I just started playing with it, if i figure out more tricks, i'll make a vid.

[j0j0joanna]

Question:

So if you have fat on you, and you wanna bulk up. and tone up for some abs (meaning you're doing alot of cardio as well as resistance training) Is it okay to use low carb proteins/consume less carbs in general? or will this inhibit your muscle growth.

[rompmyg]

get big first. eat alot of carbs and protein and use the fat that you have to your advantage and powerlift alot. when your accomplished your muscle size and strength that you want, then when u wanna loose the fat, maintain your lifting strength while you eat low carb and protein.

[leolava]

Nice , but i can't drink it.

[InbetweenTheReality]

Why?

[leolava]

i think because it is designed for guys who want to get and build up their body muscles, right ?

[InbetweenTheReality]

No, when you want to bulk up you need carbs. The protein powder he's using is Fat Free, Sugar-Free, lactose free and carb free but it has 50g of protein (and you need protein so your body can recover faster from workout). I'm trying to lose about 80 pounds and when i asked one of the presonal trainers at my gym about this, he highly reccomended it to help me lose weight. If I'm wrong, someone correct me.

[leolava]

Your right.

[jerseygirl149]

also how many oz. of protein powder u have there?

[jerseygirl149]

i always thought all these protein powder shakes were just 4 bulking up bcuz i would always see people at the gym with their shakes n they look like body builders which is something i do not want 2 b.

[Iwannabesize12]

I really really have to try this it looks soo good

[aipyor]

do you know how many calories this is? i want to use it for weight loss as a meal substitute..should i use isopure lean?

[koolerthanapolarbear]

anyone know a good bulker protein?

ive been training consistenly for 2 years

[desiheadshot]

great vid ahmad helped alot

quick question.

can u lose weight even if u eat lots of carbs?

[LegendKaos]

I'm gonna try this..I need to actually

[sdprice88]

I made a protien shake with, vanilla isopure,alden organic cookies n cream icecream and almond milk, turned out pretty good. i like the iso pure. found out about it after watching your video

[skong432]

That looks good. I am going to try that brand.

[dbzexpert]

where can i get isopure in malaysia??

[mzebony]

Need to get back on track. I'll be walking with my mixer for the next couple of weeks. Hope I can find that Zero Carb IsoPure up here soon!!

[angienicholas]

hey Trish how's it going check GNC

[angienicholas]

great video. nice to see your cat want to be in on it too. have a great night am doing good uploaded a few videos talk soon Angie

[makingthebest09]

Thanks so much Angie! Your comment on facebook really helped... I love you guys...:)~ahmad

[angienicholas]

glade it helped you are always there for me time to repay the  favor any time.

[luvmenaturally]

This video is great....but the appearance by Reese is even greater, LOL

[FindingTee]

Ok, I will remind you about the juicer over the weekend.

[Dkjames5]

great video!! like the mixer too =) Thanks for all your great tips!!

[swsw88]

how to train my belly fats into flat abs . hope u can give me some idea

[LUFCRACE]

cardio & diet to lose the fat, ab workouts to tone up - check out ahmad's other clips.

[jes3006]

I'm so confused with the protein shake and with the question of eating or not eating after working out.I really want to loose alot of weight but as a women I dont want to become buff and have big muscle. Can I not use protein powders???

[phoebaxtr]

Great informative clip, thanks Ahmad. Can you tell us the ideal calorie range we should try to stay within when making our protein shakes? As everyone adds different things: the calorie counts starts to climb, just wondering. Also, did you recycle that plastic milk container??

[gullpayne]

I wondered the same about the container ha ha

[makingthebest09]

Yes I recycled it...

The thing about calories is that you need to make sure they are clean. Fresh fruits and veggies are ok to add in large amounts...the shakes go south when we add too many refined products to the mix. Get me? We will talk more about this..~ahmad

[TruthbHeard]

salam bro good vids question can one tone down safely and build muscle efficently at the same time most ppl tell me no, im taking in 2000 calories a day 200 grams of protien a day low carb diet with hour of cardio and hour of workout each day... appreciate the answer

[makingthebest09]

it can be tricky and it can be done if you are detailed. You have to really have your nutrient timing down perfectly..AND DO IT daily w/out missing a day! To build muscle and lose fat at the same time try this:

-15 mins of mandatory hard cardio daily.

-lift for maximum 45 mins.

-eat or drink a protein meal/shake WITHIN 45 MINS of finishing. (this is opposite for those trying to lose serious weight)

try that for 10 days and give me an update.

[FindingTee]

Ahmad I just bought a juicer, can you do a video on juicing.

[makingthebest09]

Yes I can... give me a week...I have to buy a part for mine...then I will make the clip...keep reminding me ok?~ahmad

[watchfuleye2008]

Wow...you're a cutie!...I may just have to sign on to facebook...I really want to cater a plan that will be easy on my knees..i have joint issues and its difficult for me to do high intensity cardio workouts....i take MSM ad glucosamine and chondritin and its helping a bit...but not enough where i can take a really good spinnin class which is what i would love to do...

[makingthebest09]

Thanks for such a nice post! To improve your knees sometimes you have to strengthen ALL surrounding muscles and work on flexibility of hamstrings... will help you with this. The supplements you are taking are good...make sure the quality and the amounts per supplement are the correct levels...ok? Too little might not be helping...

[watchfuleye2008]

Yes...I did read that the body can absorb up to 6,000 mgs..I may have to increase the levels...what excersizes should I do to stregthen surroundin muscles..i hate doing squats and lounges!!..hurts too much..i just went to your channel..thanks for postin up my cardio routine...i look a hot mess, but i really wanted to sweat so thats why i came out like a mad woman..lol

[makingthebest09]

try and find either a bosu ball or balance pads...or a very soft matt and fold it up several times and stand on it safely. You want to practice balancing on these tools with one limb...ie. tree pose from yoga, or stand on 1 leg for 30 secs w/out falling.

lets keep talking about this so I can help you.

[watchfuleye2008]

Ok...Ahmad... I will look into that...I really want to amp up my cardio...i was at my body pump class and we were doing lounges and it just hurt to much to extend to the fullest!...i have pretty good balance naturally...so i'll look into the balance pads....when I do my push ups i have to fold my matt to cushion my knees, so i really do try to keep the strain off of them!..thanks for the tips! You're so helpful and I sense your genuine concern*

[seand67]

Ahmad, what kind of blender is that ? I need to invest in something like that to make healthy smoothies, etc.

[makingthebest09]

Sean the blender you can get at bed bath beyond or even check out walmart or target..it is like the magic bullet...ok? Let me know if you can't find it and I will send you the link to order thru my site...will email you the link...

[Zoeebella]

I love Isopure! As a woman, I get so confused with bulking up and losing weight. I still need to lose 9 pounds, but I want to increase my muscle, too. Is it possible to do both at the sametime? I do my cardio before weights.

[makingthebest09]

yes here is the method..I explain it well too in the ebook. In your case, do your resistance training for 10-15 mins fast....then spend the remaining 45 mins doing your cardio...THEN WAIT ONE hour after finishing (this is just for losing fat) cardio, then make the ISOPURE ZERO CARB shake...ok?

[prettyprince567]

sorry ahmad but i got really confused when u were talking about preserving muscle mass and stuff....so if i wana bulk up id eat more calories?? and if i wana cut down on fat i take less calories??

thanks for the video =)

[makingthebest09]

ok your main objective in both cases it to preserve lean muscle. So you need protein. The difference in the two phases is that in one phase(to bulk) you want to consume a powder with clean high calories, low fat. Ok? In the other phase(to lose fat and stay toned) you want to decrease starchy carbs, and have no low sat. fat(under 2 g or less). Hope that clarifies. Inyour case have he pro-complex gainer protein powder.

[prettyprince567]

man thank you soo much

ur the bestttttt man seriously u take ur time to answer every one of our questions thank you agen

[missogi]

cool music from Hitch :)!

[makingthebest09]

good ear:)

[ripper90x]

the way thonly way to bulk up is to lift more weight and the way to do that is eat more calories then you burn

[ankae76]

I just added you on facebook ............ i would like to start back again at losing weight .......... i havent posted in a long time but you give me hope :-)

[stuffie412]

is there any substitute for the protein powder which i would be able to find an everyday home?

:)

[makingthebest09]

Yep... you can choose from the below list:

1. Smart Balance Peanutbutter (must be this) and apples or another fruit

2. Oatmeal and fruit with Fat Free Organic Milk

3. Special K with Non-Fat Milk with a glass of Juicy Juice

just a few snacks I use! (list depends on what your goal is...)~ahmad

[stuffie412]

my goal is

GET BUFF AS QUICK AS POSSIBLE

not nescessarily buff just well defined

lets talk more on facebook

i think i posted shit on yur wall or some shit

my names Matt Johnson

:)

[ninabonita777]

wow he is so handsome in this video!

[makingthebest09]

I wish... have so much work to do...work under progress... hope you are enjoying your day...thanks for the post...made me feel good:)~ahmad

[misscollegiate08]

ok, yeah i definitely need to try that...thanks :)

[SherLynn40]

I loveeeeeeee my protein shakes....or smoothies as I call them. I usually add ice to mine to make it thicker! Love them!

[Marax1231]

hey does your hands shaking mean it was a good workout? or a bad thing im always shaking after a hard conditioning day at practice

[KurzWebber]

I basically know that my work out was a good one when im shakey and all over the place. I love the feeling.

[zakz1995]

That was some hot tail at 2:13! (bottom right ;-))

[Newanfreshbrenna]

hi again

i want to ask some questions about fat loss and losing weight propely is there somewhere we can talk other than here.

[makingthebest09]

do you have facebook? add me:

"ahmad baari"

[rongellagold]

I am sure it is possible To Make The Perfect Zero STARCHY Carb Protein Shake; but how does it taste?

[Newanfreshbrenna]

hi

i like that i am going to try this shake.....and i like ur videos i do them all the time will post videos soon.

[makingthebest09]

I am excited to see your progress! Thank you so much for watching and posting. If you need anything let me know...~ahmad

[2ThousandAnd9]

Looks like a yummy shake.

I'm not a huge fan of the Isopure shakes.

Take care and see ya next time!

[makingthebest09]

yeah the Isopure is just one quick way to refuel folks... My point is to make sure you do some sort of refueling with the basic macro-nutrients after working out hard. In my past experience with working with many clients...this is the best way. ~ahmad

thank you for posting!

[makingthebest09]

are you on facebook?

[2ThousandAnd9]

Indeed. Steven Nobody is me on facebook.

[angienicholas]

hey Steve add me to face book same name as on here

[faithg6]

Thanks for sharing! :)

[makingthebest09]

thanks for posting!!