How to Treat Complex Regional Pain Syndrome : Wrist Exercises for Complex Regional Pain Syndrome

[Kx2fity22]

I just got pins out of my wrist yesterday and this seemed to help alot

[Rehli2]

dumbass really these moves aernt functional it will only make worse circular motion how is that a functional movement of the wrist

[mistertuber]

nice thanks ive been dealing with pain from really heavy arm curls and these stretchs seem to relieve alot of the pain. thanks

[77777776666665555544]

hmmmm...... while the sports therapist outfit does makes her look professional.........she has absolutley no idea what she's talking about!

[kenny2165]

Wrong,wrong,wrong...go to shoalin wrist exercises for much better motion..

if you had an injury you would keep your elbow at the side, no arm movement just wrist...

[AcademySTB]

Notice how she is only moving the wrist, and elbow. This is an excellent example of an exercise which will make your wrist and elbow pain worse. To ease your pain, reduce the movement at peripheral joints and move from your centre

[huitbras]

what does that mean, "move from your centre" when you are working on your wrist?

[defuse73]

SPEAK UP

[buddahbash]

not helpful at all

[shadow9Ox]

this is.....wierd

[zeldazipple]

I find it to he helpful. You only get hurt if you do it to fast or not correctly. I have stiff wrists from working and I find this helped loosen up the tendons.

[taubmanpiano]

this movement can cause injury and certainly will not prevent it.

[transitdriver77]

It does suck.I thought it was the volume on my speakers.

[kevinatucla]

the audio sucks