Teen Bodybuilder: Arm Workout Bicep and Tricep

[saprano1972]

Ummmmm??? What's with using straps when doing arm exercises???

[BucketOfSarcasm]

Shave urself goddamit 

[iheartbooty]

hey whats ur routine look like? like monday - sunday? thx

[maggzg]

do you ever include negative repetitions in your workouts?

[Italkfitness]

@maggzg yup we always do 1 neg exercise the last one we did was seated one arm curls 15 negatives then 10 regular its a pretty good one try it out!

[JasonsBodybuilding]

@Italkfitness Hey man, im new at bodybuilding and uploaded my first progress video today, would you mind checking it out for me? Subscribe to support me if you want as i update my progress videos. :)

[JamesNintendoNord]

deffenetive steroids

[Italkfitness]

@JamesNintendoNord steroids do not give u hard work sorry

[blade83336]

do u start out with heavyweights n then light or 1st light and then go heavy??

[Italkfitness]

@blade83336 warm up set- light then we go heavy through out the whole workout and then towards the end we dropped set with some lighter weight

[FightMusic94]

What's the name of the background music?

[Italkfitness]

@FightMusic94 all of them?

[FightMusic94]

@Italkfitness The first one only, thanks

[Italkfitness]

@FightMusic94 android porn

[Nutrishop1]

@yuvrajdiwan123 we started our workout with free weights. i like to finish my workouts on machines to insure that our form stays strict. As you fatigue you are more susceptible to injury because your form may start to slip; therefore, using machines at the end of a workout insures safety, proper form and isolation to completely exhaust the muscle. Again, everyone has their own philosophy and i have found that this technique works for me and is a great way to overload the end of the workouts.

[yuvrajdiwan123]

@Nutrishop1 yea as long as you start with freeweights its fine. plus do watever works for YOU, we're not all built the same

[NaturalMuscularity]

good video :) u look different from ur transform pictures

[805jose]

what workout program are you using now and what program has given you the best gains??? Also I workout at home and write down all my weights and reps as I'm working out, I went to the gym for the first time last week and don't really see people tracking they're workouts. How do you track your weights and reps?

[Italkfitness]

@805jose jose i dont tracj my weights or anything like that the only thing i keep in my is my rep range keeping it between 6-12 and going heavy.. i like to think that basic compound movements give u more size!! lift heavy eat right everything will fall in place

[Nutrishop1]

@disturb now that i began dieting i have dropped about 6lbs in 2 weeks and have leaned up significantly. I eat a very strict diet which includes eating every 2.5hrs and i am at a 40/40/20 split of my macronutrients for now. 1-1.5c. complex carb(brown rice, yam, sweet potatoe/beans) 8-10oz lean pro and some healthy fats with each meal (usually coming from my protein source) along with 1-2 whey iso/conc. protein shakes a day. I will keep you updated on italkfitness vlogs with my prep and diet.

[Nutrishop1]

@disturb Yo, this is Jeremy Buendia. I recently started dieting for my bodybuilding season, but before that i just ate a lot of "decent" food. Meaning, I made sure to get all my macronutrients in(protein/carbs/fat) probably consumed 3000-4000cal/day with a 35% pro/40% carb/ 25% fat distribution of caloric intake. Although, during my bulking phase i didnt necessarily have a consistent diet. i was just sure to eat every 3 hrs to insure my body to be in an anabolic state all the time.

[Distrub122334]

how does your friend eat i want to look like him

[Distrub122334]

i invented that song!

[RiseToFitness]

Bicep*

[Italkfitness]

@RiseToFitness thanks lol

[RiseToFitness]

@Italkfitness Your welcome :) Check out my channel if you have the time

[AdamBingley]

i want that scull crusher machine in my gym!

[MrELITEGamerHD]

nice i like the workouts,almost same as mine.

[leongraaf]

no sound : (

[Italkfitness]

@leongraaf fixed!!

[yuvrajdiwan123]

@Italkfitness dude nice workout but try using freeweights (barbells and dumbbells) more then machines. freeweights build the most muscle

[Italkfitness]

@yuvrajdiwan123 we did 3 sets of barbell curls n 3 sets of spider curls i didnt get that in this clip but yeah they do for sure

[ebrahimturner]

wohoo first viewer